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Yoga Classes Spring Hill FL

Yoga classes are based on many different styles of yoga- hatha yoga and Vinyasa yoga are two general terms that describe different types of yoga. Other types include Bikram yoga, hot yoga, and Kundalini yoga. Different yoga classes require different degrees of physical exertion and fitness. See below for yoga studios in Spring Hill, FL that gives access to qualified yoga instructors who teach a range of yoga classes.

Moon Goddess Yoga
(352) 610-1083
13008 Agatha Lane
Spring Hill, FL
Yoga Styles
Prana Vinyasa, Hatha, Prenatal, Aqua

Flow Yoga/Pilates/Personal Training/Massage
(727) 848-7283
7711 Grand Blvd
Port Richey, FL
Yoga Styles
Blended/Therapeutic

Trinity Yoga Studio
(727) 277-2247
8514 Old CR 54
Trinity, FL
Yoga Styles
Hot, Hatha, Vinyasa, Gentle, Restorative

Evolving Wellness
(941) 320-3697
3627 Webber St. Suite B
SARASOTA, FL

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South Beach Sensations
(786) 298-3530
644 Meridian
Miami Beach, FL

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Hudson Beach Yoga
(866) 390-1334
12835 US Highway 19
Hudson, FL
Yoga Styles
Vinyasa

Zarnay Yoga
(603) 432-8472
6605 Bonita Vista Court
Land O Lakes, FL
Yoga Styles
Hatha Yoga Teacher Training

Yoga Ananda A Center for Yoga and Wellness
(904) 680-7344
4154 Herschel Street
Jacksonville, FL

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Yoga with Melody
(407) 873-2472
33897
Davenport, FL

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Green Monkey
(305) 669-4949
5792 Sunset Drive
Miami, FL

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Yoga Classes

A Beginner’s Guide to Yoga

yoga So everybody in your life, including your pregnant friend, 65-year-old mom and teen-aged niece, are all doing yoga . After listening to them extol the benefits that this ancient Indian practice has had on their stressed out minds and seeing the proof in their new lean yoga bodies , it is time that you discover firsthand what the yoga buzz is all about.

But before you lift off into a headstand in the middle of your kitchen, read our Beginner’s Guide to Yoga so that you’ll be in the know-how as you roll out your mat and join the millions of Americans practicing yoga .

Benefits

The word “yoga” is Sanskrit for “to yoke” or “to join,” most specifically referring to yoga’s ability to connect the mind, body and spirit.

In understanding the true definition of yoga, the benefits of this spiritual practice can therefore be experienced on these three levels of the human experience. From reduced stress to improved strength, balance and flexibility, and to greater sense of life’s purpose, the benefits of yoga are far-reaching.

In fact, it is not just your friend or cousin who can attest to yoga’s rewards, but the medical community is listening as well. For instance, the National Institutes of Health’s National Center for Complimentary and Alternative Medicine (NCCAM), is investigating how yoga might help a variety of medical conditions including high blood pressure, chronic low-back pain, chronic obstructive pulmonary disease, HIV and multiple sclerosis. And yoga’s benefits have already been shown in those suffering from back pain, depression and weight issues.

The benefits of yoga may depend upon the consistency, frequency and style of your yoga practice. But in general, yoga offers these benefits:

  • Improved strength, flexibility and balance
  • Improved cardiovascular health
  • Improved body image
  • Healthier methods to reacting to stressful situations
  • Weight loss, weight control and appetite control
  • Improved concentration and focus
  • Improved awareness of how behaviors affect how we feel, look and act

What to Wear

As if the benefits of yoga aren’t enough, the cute clothing is also a powerful lure. The yoga fashion industry is almost as thriving as the yoga industry itself. But until you know that yoga is a practice you want to stick with, don’t blow your paycheck on yoga attire, even if those $80 bootcut yoga pants rock your world. Yoga wear can be pricey but the good news is that many mass retail chains like Old Navy and Target offer comfortable and stylish yoga clothing for reasonable prices. yoga

Show up to your yoga class wearing comfortable but not too comfortable clothing. Yoga pants, capri-style workout leggings and shorts will all work just fine. Fitted tank tops, sports bras and for guys, T-shirts will work well for top selections. Avoid wearing super tight or overly loose clot...

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