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Yoga Classes Marysville CA

Yoga classes are based on many different styles of yoga- hatha yoga and Vinyasa yoga are two general terms that describe different types of yoga. Other types include Bikram yoga, hot yoga, and Kundalini yoga. Different yoga classes require different degrees of physical exertion and fitness. See below for yoga studios in Marysville, CA that gives access to qualified yoga instructors who teach a range of yoga classes.

Yoga & Meditation Class
(530) 632-5315
1110 Civic Center Blvd # 502
Yuba City, CA
Yoga Styles
Kundalini Yoga

True Yoga
(805) 449-4225
2837 East Thousand Oaks Blvd. at Skyline Plaza
Thousand Oaks, CA
Specialty
Yoga

Data Provided by:
Healing Pathways Medical Clinic, Inc.
(916) 376-8416
2101 Stone Boulevard, Suite 115
West Sacramento, CA
Services
Yoga, Wellness Training, Substance Abuse, Stress Management, Spiritual Attunement, Qi Gong, Psychotherapy, Psychiatry, Pharmacology, Pain Management, Mind/Body Medicine, Meditation, Legal Medicine, Hypnosis/Hypnotherapy, Family Practice, EMDR, Cognitive Therapy, Art Therapy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
The Expanding Light
530-478-7518 or 800-346-5350
14618 Tyler Foote Rd.
Nevada City, CA
Specialty
Yoga

Data Provided by:
Homeopathy and Integrative Health Services
(510) 558-7285
1521 B 5th Street
Berkeley, CA
Services
Yoga, Tai Chi, Supplements, Rolfing, Healthy Aging, Public Health, Preventive Medicine, Nutrition, Mind/Body Medicine, Homeopathy, Guided Imagery, Environmental Medicine, CranioSacral Therapy, Chiropractic, Bach Flower Essences
Membership Organizations
American Holistic Medical Association

Data Provided by:
Pleasant Valley Sanctuary Yoga and Meditation Retreat
(530) 292-3089
14011 Rice's Crossing Rd
North San Juan, CA
Yoga Styles
Raja / Hatha

Global Alliance for Balance and Healing
(805) 438-4347
PO Box 405
Santa Margarita, CA
Services
Yoga, Yeast Syndrome, Women's Health, Weight Management, Therapeutic Touch, Tai Chi, Supplements, Substance Abuse, Stress Management, Spiritual Attunement, Reiki, Reflexology, Qi Gong, Psychosomatic Medicine, Preventive Medicine, Pediatrics, Pain Management, Obstetrics, Nutrition, Music Therapy, Movement Therapy, Mind/Body Medicine, Midwifery, Metabolic Medicine, Men's Health, Meditation, Medical Intuition, Hypnosis/Hypnotherapy, Hyperbaric Oxygen, Homeopathy, Herbal Medicine, Guided Imagery, Ge
Membership Organizations
American Holistic Medical Association

Data Provided by:
Tobin Acupuncture & Health, Inc.
(714) 256-2287
1001 East Imperial Highway A-1
Brea, CA
Services
Yoga, Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Substance Abuse, Stress Management, Preventive Medicine, Reflexology, Pulmonary Diseases, Pain Management, Nutrition, Neurofeedback, Mind/Body Medicine, Homeopathy, Herbal Medicine, Healthy Aging, Energy Medicine, Coaching, Cardiovascular Disease, Breathwork, Bach Flower Essences, Aromatherapy, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Atma Jyoti Ashram
1303 Blue Sky Drive
Cardiff, CA
Specialty
Yoga

Data Provided by:
Chopra Center for Wellbeing
(760) 494-1600
2013 Costa Del Mar Road
Carlsbad, CA
Services
Yoga, Women's Health, Stress Management, Preventive Medicine, Mind/Body Medicine, Meditation, Healing Touch, Energy Medicine, Ayurveda, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Data Provided by:

Yoga Classes

A Beginner’s Guide to Yoga

yoga So everybody in your life, including your pregnant friend, 65-year-old mom and teen-aged niece, are all doing yoga . After listening to them extol the benefits that this ancient Indian practice has had on their stressed out minds and seeing the proof in their new lean yoga bodies , it is time that you discover firsthand what the yoga buzz is all about.

But before you lift off into a headstand in the middle of your kitchen, read our Beginner’s Guide to Yoga so that you’ll be in the know-how as you roll out your mat and join the millions of Americans practicing yoga .

Benefits

The word “yoga” is Sanskrit for “to yoke” or “to join,” most specifically referring to yoga’s ability to connect the mind, body and spirit.

In understanding the true definition of yoga, the benefits of this spiritual practice can therefore be experienced on these three levels of the human experience. From reduced stress to improved strength, balance and flexibility, and to greater sense of life’s purpose, the benefits of yoga are far-reaching.

In fact, it is not just your friend or cousin who can attest to yoga’s rewards, but the medical community is listening as well. For instance, the National Institutes of Health’s National Center for Complimentary and Alternative Medicine (NCCAM), is investigating how yoga might help a variety of medical conditions including high blood pressure, chronic low-back pain, chronic obstructive pulmonary disease, HIV and multiple sclerosis. And yoga’s benefits have already been shown in those suffering from back pain, depression and weight issues.

The benefits of yoga may depend upon the consistency, frequency and style of your yoga practice. But in general, yoga offers these benefits:

  • Improved strength, flexibility and balance
  • Improved cardiovascular health
  • Improved body image
  • Healthier methods to reacting to stressful situations
  • Weight loss, weight control and appetite control
  • Improved concentration and focus
  • Improved awareness of how behaviors affect how we feel, look and act

What to Wear

As if the benefits of yoga aren’t enough, the cute clothing is also a powerful lure. The yoga fashion industry is almost as thriving as the yoga industry itself. But until you know that yoga is a practice you want to stick with, don’t blow your paycheck on yoga attire, even if those $80 bootcut yoga pants rock your world. Yoga wear can be pricey but the good news is that many mass retail chains like Old Navy and Target offer comfortable and stylish yoga clothing for reasonable prices. yoga

Show up to your yoga class wearing comfortable but not too comfortable clothing. Yoga pants, capri-style workout leggings and shorts will all work just fine. Fitted tank tops, sports bras and for guys, T-shirts will work well for top selections. Avoid wearing super tight or overly loose clot...

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Local Events

Yoga
Dates: 8/4/2014 – 8/4/2014
Location:
Chico
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Gentle Yoga
Dates: 8/5/2014 – 8/5/2014
Location:
Chico
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Hatha Yoga
Dates: 8/6/2014 – 8/6/2014
Location:
Crosswoods Community Center Citrus Heights
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Yoga Class - Strengthening Yoga
Dates: 8/6/2014 – 8/6/2014
Location:
Crosswoods Community Center Citrus Heights
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