Did you know that two out of three people who lose weight regain all of it and sometimes more, in as little as two years? If you don’t want this happening to you, read on to learn how to keep that weight off, for good.

Wedding season is upon us and it is now time to drop the extra few pounds and “tone-up” for those dresses. I have put together a 10 week series that consists of different workouts each week, new fitness tips, and a fitness quote of the week. Each week’s workout is designed to be performed three days a week followed by 30-60 minutes of cardio. I recommend doing cardio five days a week though.

Losing weight really is as simple as eating right and exercising, if you're willing to do the work. Find out the ten things you need to change to reach your goal.

Because the food tracker only allows you to input foods from those listed within the tool, this may not be the most accurate way for you to track your intake. If your sole purpose is to write down what you eat day-to-day, then this tool wouldn’t have a lot of benefits. Additionally, the food tracker does not sum your total calories for you, but lists each separately, which is not very user-friendly.