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Weight Loss Centers Shelbyville TN

Losing weight really is as simple as eating right and exercising, if you're willing to do the work. Find out the ten things you need to change to reach your goal.

In Harmony for Wellness
(615) 794-2151
1262 Old Hillsboro Road
Franklin, TN
Services
Weight Management, Massage Therapy, Colon Hydrotherapy
Membership Organizations
American Holistic Medical Association

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WHealty Enterprises LLC
(865) 329-6825
2221 Airport Highway
Alcoa, TN
Speciality
Diet(ician) / weightloss

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Doctor's Diet Program-Memphis
(901) 818-9300
743 E Brookhaven Circle
Memphis, TN
 
Victory Weight Loss Center
(615) 383-9253
2325 Crestmoor Road # P300
Nashville, TN
 
Natural Health Solutions Center
(423) 968-1536
518 Alabama Street
Bristol, TN
 
Centre Energique
(615) 347-1036
4219 Hillsboro Road, Suite 338
Nashville, TN
Services
Yoga, Yeast Syndrome, Wellness Training, Weight Management, Supplements, Stress Management, Preventive Medicine, Pain Management, Orthomolecular Medicine, Nutrition, Metabolic Medicine, Meditation, Guided Imagery, Geriatrics, General Practice, Functional Medicine, Energy Medicine, Diabetes, Chelation Therapy, Bio-identical HRT, Biofeedback, Ayurveda, Auriculotherapy, Arthritis, Aromatherapy, Anesthesiology, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Matrix Weight Loss
(931) 647-4343
1949 Fort Campbell Boulevard # A
Clarksville, TN
 
Murfreesboro Hypnosis Center
(615) 545-6363
319 W McKnight Drive Suite 8
Murfreesboro, TN
 
Feeling Great
(423) 622-3335
4312 South Terrace
Chattanooga, TN
 
Native Healing Ways
(615) 287-9616
102 Waldron Circle
La Vergne, TN
 
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Weight Loss Centers

10 Tips for Achieving Successful Weight Loss

successful dieter I train at a gym in Beverly Hills, California and have had great success with the majority of my clients. I swear its as simple as watching what you eat and exercising five days a week.

Several female clients of mine have come to me over the past few months and stated that they really wanted to lose weight. I told them to write down everything that they ate and what activities they did each day outside of the workouts that we were doing together. After a few months of keeping a food journal and activity log, every single client saw results and were completely satisfied with how they were feeling and looking.

Below are the top weight loss tips and a sample exercise routine that I use with my clients who are trying to lose weight.

  1. Keep a Food Log: This will help you see and understand what you are putting into your body
  2. Keep an Exercise/Activity Log: This will allow you to increase your intensity and length of workouts
  3. Exercise 5 Days a Week: If you are not sweating, you are not working hard enough
  4. Drink 64-100 Ounces of Water a Day: Hydration is a huge factor in weight loss and appetite suppression
  5. Chew Gum: Helps keep the mind and stomach satisfied
  6. No More Soda: Cut the pop and other sugars out of your diet
  7. No More Alcohol: Reduce the empty calories
  8. Reduce T.V. Time: Stay active rather than sitting around and watching television
  9. Don’t Snack After 7 p.m.: Snack du...

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