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Weight Loss Centers Edwardsville IL

Losing weight really is as simple as eating right and exercising, if you're willing to do the work. Find out the ten things you need to change to reach your goal.

Washington University Weight
(314) 747-4747
4488 Forest Park Ave. Ste 301
Saint Louis, MO

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rr holistic health
(312) 587-8124
1030 N. State
Chicago, IL
Speciality
Diet(ician) / weightloss

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WomanCare, P.C.
(847) 221-4700
355 West Northwest Highway
Palatine, IL
Services
Weight Management, Nutrition, Mind/Body Medicine, Massage Therapy, Herbal Medicine, Gynecology, Functional Medicine, Energy Medicine, Bio-identical HRT, Biofeedback, Aromatherapy
Membership Organizations
American Holistic Medical Association

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Pareja Medical Center
(773) 434-8026
3232 West 55th Street
Chicago, IL
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Surgery, Substance Abuse, Stress Management, Rheumatology, Radiology, Pulmonary Diseases, Psychosomatic Medicine, Preventive Medicine, Physical Therapy, Pharmacology, Pediatrics, Pain Management, Orthomolecular Medicine, Nutrition, Neurology, Mind/Body Medicine, Metabolic Medicine, Men's Health, Massage Therapy, Immunology, Homeopathy, Herbal Medicine, Healthy Aging, Gastroenterology, Functional Medicine, Family Practice, Envi
Membership Organizations
American Holistic Medical Association

Data Provided by:
Woman Care
(847) 221-4700
355 West Northwest Highway
Palatine, IL
Services
Yeast Syndrome, Women's Health, Weight Management, Surgery, Nutrition, Massage Therapy, Herbal Medicine, Gynecology, Functional Medicine, Energy Medicine, Breathwork, Bio-identical HRT, Biofeedback
Membership Organizations
American Holistic Medical Association

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Integrative Health Center
(630) 734-3454
4 South Walker Avenue, Suite A
Clarendon Hills, IL
Services
Wellness Training, Weight Management, Stress Management, Sex Therapy, Pediatrics, Other, Nutrition, Arthritis, Allergy, Addiction
Membership Organizations
American Holistic Medical Association

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Essential Health Solutions
(773) 878-7330
5215 North Ravenswood
Chicago, IL
Speciality
Diet(ician) / weightloss

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Georgina Salgado Chavez ND LAc Ht
(773) 805-2248
na
Chicago, IL
Speciality
Diet(ician) / weightloss

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Northwestern Center for Integrative Medicine and Wellness
(312) 926-3627
150 East Huron, Suite 1100
Chicago, IL
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Supplements, Stress Management, Rheumatology, Reiki, Pulmonary Diseases, Preventive Medicine, Pain Management, Oncology, Nutrition, Neurology, Mind/Body Medicine, Men's Health, Meditation, Internal Medicine, Immunology, Homeopathy, Herbal Medicine, Healthy Aging, Gastroenterology, Functional Medicine, Energy Medicine, Endocrinology, Diabetes, Cardiovascular Disease, Breathwork, Brain Longevity, Bio-identical HRT, Arthritis, Al
Membership Organizations
American Holistic Medical Association

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National Personal Training Institute
(800) 960-6294
1320 W Fullerton Ave
Chicago, IL

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Weight Loss Centers

10 Tips for Achieving Successful Weight Loss

successful dieter I train at a gym in Beverly Hills, California and have had great success with the majority of my clients. I swear its as simple as watching what you eat and exercising five days a week.

Several female clients of mine have come to me over the past few months and stated that they really wanted to lose weight. I told them to write down everything that they ate and what activities they did each day outside of the workouts that we were doing together. After a few months of keeping a food journal and activity log, every single client saw results and were completely satisfied with how they were feeling and looking.

Below are the top weight loss tips and a sample exercise routine that I use with my clients who are trying to lose weight.

  1. Keep a Food Log: This will help you see and understand what you are putting into your body
  2. Keep an Exercise/Activity Log: This will allow you to increase your intensity and length of workouts
  3. Exercise 5 Days a Week: If you are not sweating, you are not working hard enough
  4. Drink 64-100 Ounces of Water a Day: Hydration is a huge factor in weight loss and appetite suppression
  5. Chew Gum: Helps keep the mind and stomach satisfied
  6. No More Soda: Cut the pop and other sugars out of your diet
  7. No More Alcohol: Reduce the empty calories
  8. Reduce T.V. Time: Stay active rather than sitting around and watching television
  9. Don’t Snack After 7 p.m.: Snack du...

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