| |

Weight Loss Centers Chardon OH

Losing weight really is as simple as eating right and exercising, if you're willing to do the work. Find out the ten things you need to change to reach your goal.

Holistic Surgical Associates, Inc.
(419) 228-8012
770 West High Street, Suite 320
Lima, OH
Services
Weight Management, Surgery
Membership Organizations
American Holistic Medical Association

Data Provided by:
Recipe 4 Wellness
(330) 340-8314
2203 Dessecker Drive
Dover, OH
Services
Women's Health, Wellness Training, Weight Management, Supplements, Nutrition, Movement Therapy, Herbal Medicine, Healthy Aging, Coaching
Membership Organizations
American Holistic Medical Association

Data Provided by:
Hypnosis, Time for Change
(216) 210-5504
18914 Fairville Avenue
Cleveland, OH
Services
Weight Management, Stress Management, Hypnosis/Hypnotherapy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Green Leaf Consulting
(513) 777-0738
6238 Lancashire Trail
Liberty Township, OH
Services
Women's Health, Wellness Training, Weight Management, Therapeutic Touch, Substance Abuse, Stress Management, Research, Public Health, Preventive Medicine, Physical Exercise, Meditation, Nutrition, Music Therapy, Movement Therapy, Mind/Body Medicine, Legal Medicine, Healthy Aging, Fitness/Exercise, Family Practice, Environmental Medicine, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided by:
Alliance Institute for Integrative Medicine
(513) 791-5521
6400 East Galbraith Road
Cincinnati, OH
Services
Weight Management, Supplements, Stress Management, Preventive Medicine, Pain Management, Nutrition, Mind/Body Medicine, Men's Health, Functional Medicine, Diabetes, Bio-identical HRT, Arthritis, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
North Coast Natural Health
(330) 460-5155
1814-B Pearl Road
Brunswick, OH
Services
Women's Health, Weight Management, Supplements, Stress Management, Rheumatology, Preventive Medicine, Pain Management, Orthomolecular Medicine, Nutrition, Naturopathy, Metabolic Medicine, Herbal Medicine, Healthy Aging, General Practice, Functional Medicine, Arthritis, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Holistic Wellness Buddy
(216) 577-8324
636 Koontz Road
Wadsworth, OH
Services
Women's Health, Wellness Training, Weight Management, Supplements, Stress Management, Reiki, Preventive Medicine, Pain Management, Nutrition, Naturopathy, Mind/Body Medicine, Herbal Medicine, Coaching, Breathwork, Aromatherapy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Nurture U
(440) 670-1518
680 Moore Road
Avon Lake, OH
Services
Yoga, Wellness Training, Weight Management, Stress Management, Other, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, Coaching, Breathwork
Membership Organizations
American Holistic Medical Association

Data Provided by:
The Cole Center For Healing, Inc.
(513) 563-4321
11974 Lebanon Road, Suite 228
Cincinnati, OH
Services
Weight Management, Supplements, Osteopathic/Manipulation, Naturopathy, Mind/Body Medicine, Hyperbaric Oxygen, Herbal Medicine, General Practice, Family Practice, Environmental Medicine, Energy Medicine, CranioSacral Therapy, Colon Hydrotherapy, Chelation Therapy, Bach Flower Essences, Allergy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Studio E
(330) 835-9250
3250 West Market Street, Suite 202
Akron, OH
Services
Weight Management, Stress Management, Energy Medicine, EFT, EMDR, Coaching, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided by:
Data Provided by:

Weight Loss Centers

10 Tips for Achieving Successful Weight Loss

successful dieter I train at a gym in Beverly Hills, California and have had great success with the majority of my clients. I swear its as simple as watching what you eat and exercising five days a week.

Several female clients of mine have come to me over the past few months and stated that they really wanted to lose weight. I told them to write down everything that they ate and what activities they did each day outside of the workouts that we were doing together. After a few months of keeping a food journal and activity log, every single client saw results and were completely satisfied with how they were feeling and looking.

Below are the top weight loss tips and a sample exercise routine that I use with my clients who are trying to lose weight.

  1. Keep a Food Log: This will help you see and understand what you are putting into your body
  2. Keep an Exercise/Activity Log: This will allow you to increase your intensity and length of workouts
  3. Exercise 5 Days a Week: If you are not sweating, you are not working hard enough
  4. Drink 64-100 Ounces of Water a Day: Hydration is a huge factor in weight loss and appetite suppression
  5. Chew Gum: Helps keep the mind and stomach satisfied
  6. No More Soda: Cut the pop and other sugars out of your diet
  7. No More Alcohol: Reduce the empty calories
  8. Reduce T.V. Time: Stay active rather than sitting around and watching television
  9. Don’t Snack After 7 p.m.: Snack du...

Click here to read the rest of this article from DietsInReview.com