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Pool Facilities Roy UT

Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those with injuries, arthritis, or pain.

American Health and Fitness
(801) 825-1102
5385 S 1950 W
Roy, UT
 
Curves Roy UT
3460 West 4800 South
Roy, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Roy City
(801) 774-1050
2150 W 4700 S
Roy, UT
 
Curves Roy
3460 West 4800 South
Roy, UT
 
Golds Gym Roy
(801) 779-3720
1935 W. 5700 S.
Roy, UT
 
Lady Fitness
(801) 737-3347
4600 South Midland Drive
Roy, UT
 
Golds Gym
(801) 779-3720
1957 W 5700 S
Roy, UT
 
Rocky Mountain Athletic Center
(801) 776-1873
1968 W 6000 S
Roy, UT
 
Thrive Fitness of Roy
(801) 985-1610
5585 South 3500 West
Roy, UT
 
Harvest Health Foods
(801) 621-1627
341 27th St
Ogden, UT
 
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Pool Facilities

A Beginner’s Guide to Swimming Workouts

swimming workout Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those with injuries, arthritis, or pain.

Although indoor pools are somewhat hard to come by, they are definitely worth the small cost to use. You may find indoor pools at your local health or fitness club, university, YMCA, or hotel. Before starting your swimming workouts , here are a few things you should know:

  • The first step is safety, you should always have another person around in case of an emergency.
  • The second step is to find the one type of workout that works for you (enjoyable and effective). One style consists of just plain sprinting (swimming) while implementing different strokes into the mix.

There are a few different stokes: front crawl, back crawl, side stroke, back stroke, butterfly, and breast stroke. Another type of workout routine is water aerobics; which consist of performing exercise-type movements in the water.

For example: empty milk jugs are a great way to implement dumbbell movements in the water. Below are two different workouts for you to try; remember to stretch before and that safety comes first!

Swimming Workout #1

Warm-up:

  • Stre...

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SNA Annual National Conference 2015 - School Nutrition Association
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