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Pool Facilities Pryor OK

Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those with injuries, arthritis, or pain.

Jazzercise Pryor Creek Rec Center
(918) 782-7339
1111 SE Ninth St.
Pryor, OK
Programs & Services
Jazzercise

Data Provided by:
L.A. STRENGTH
(918) 283-4411
2030 S HWY 66
Claremore, OK
 
Fitness Time For Ladies
(918) 283-4400
900 E Will Rogers Blvd # E
Claremore, OK
 
Curves for Women
(918) 825-7752
463 S Wood St
Pryor, OK
 
Grandmaster's Gym & Tanning Salon
(918) 825-8267
Highway 69A & S Elli
Pryor, OK
 
Curves Pryor Creek OK
461 S. Wood Street
Pryor, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Claremore OK
332 E. Patti Page Blvd.
Claremore, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Jazzercise Langley Fitness Center
(918) 782-7339
36775 S. Hwy. 82
Langley, OK
Programs & Services
Jazzercise

Data Provided by:
Sun Centre Racquetball & Fitness Club
(918) 825-9819
15 SW 3rd St
Pryor, OK
 
Fittech Inc
(918) 824-4750
7171 S Highway 69
Pryor, OK
 
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Pool Facilities

A Beginner’s Guide to Swimming Workouts

swimming workout Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those with injuries, arthritis, or pain.

Although indoor pools are somewhat hard to come by, they are definitely worth the small cost to use. You may find indoor pools at your local health or fitness club, university, YMCA, or hotel. Before starting your swimming workouts , here are a few things you should know:

  • The first step is safety, you should always have another person around in case of an emergency.
  • The second step is to find the one type of workout that works for you (enjoyable and effective). One style consists of just plain sprinting (swimming) while implementing different strokes into the mix.

There are a few different stokes: front crawl, back crawl, side stroke, back stroke, butterfly, and breast stroke. Another type of workout routine is water aerobics; which consist of performing exercise-type movements in the water.

For example: empty milk jugs are a great way to implement dumbbell movements in the water. Below are two different workouts for you to try; remember to stretch before and that safety comes first!

Swimming Workout #1

Warm-up:

  • Stre...

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