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Pool Facilities Las Vegas NV

Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those with injuries, arthritis, or pain.

Body In Mind Pilates Studio
(702) 794-2639
4720 W Sahara Ave
Las Vegas, NV
 
Cobra Kai Jiu Jitsu
(702) 395-4567
2104 Highland Ave
Las Vegas, NV
 
Active Yoga Studio
(702) 247-9642
2605 S Decatur Blvd Ste 214
Las Vegas, NV
 
24 Hour Fitness
(702) 368-1111
3055 S Valley View Blvd
Las Vegas, NV
 
24 Hour Fitness Las Vegas West Active Gym
3055 S. Valley View Blvd
Las Vegas, NV
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Golds Gym
(702) 877-6966
4720 W Sahara Ave
Las Vegas, NV
 
Y C M B LLC
(702) 362-9809
2800 W Sahara Ave Ste 6c
Las Vegas, NV
 
Pacific Fitness Outlet
(702) 227-9850
3850 W Desert Inn Rd Ste 105
Las Vegas, NV
 
Shoto Kan Karate of Las Vegas
(702) 873-0891
2929 W Sahara Ave
Las Vegas, NV
 
H T Hojen Health Products
(702) 220-3784
4255 Spring Mountain Rd Ste C109
Las Vegas, NV
 
Data Provided by:

Pool Facilities

A Beginner’s Guide to Swimming Workouts

swimming workout Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those with injuries, arthritis, or pain.

Although indoor pools are somewhat hard to come by, they are definitely worth the small cost to use. You may find indoor pools at your local health or fitness club, university, YMCA, or hotel. Before starting your swimming workouts , here are a few things you should know:

  • The first step is safety, you should always have another person around in case of an emergency.
  • The second step is to find the one type of workout that works for you (enjoyable and effective). One style consists of just plain sprinting (swimming) while implementing different strokes into the mix.

There are a few different stokes: front crawl, back crawl, side stroke, back stroke, butterfly, and breast stroke. Another type of workout routine is water aerobics; which consist of performing exercise-type movements in the water.

For example: empty milk jugs are a great way to implement dumbbell movements in the water. Below are two different workouts for you to try; remember to stretch before and that safety comes first!

Swimming Workout #1

Warm-up:

  • Stre...

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