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Pool Facilities Largo FL

Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those with injuries, arthritis, or pain.

Lifestyle Family Fitness
(727) 518-6558
2200 E Bay Dr
Largo, FL
 
Fitness Together Largo
(727) 501-0535
2917 West Bay Drive
Belleair Bluffs, FL
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided by:
Gym Millenium Of Largo
(727) 585-6800
12722 Starkey Rd
Largo, FL
 
Charlene Smith Inc
(727) 539-7801
6980 Ulmerton Rd Apt 6f
Largo, FL
 
Curves Largo
1300 E. Bay Dr.
Largo, FL
 
World Gym Fitness Center
(727) 584-5438
150 Missouri Ave N
Largo, FL
 
Curves
(800) 615-7352
1300 E Bay Dr Unit I
Largo, FL

Data Provided by:
Lifestyle Family Fitness
(727) 518-6558
2178 E Bay Dr #505
Largo, FL

Data Provided by:
Curves For Women
(727) 559-7741
1300 E Bay Dr # I
Largo, FL
 
Gym Millennium Of Largo
(727) 585-6800
12722 Starkey Rd
Largo, FL
 
Data Provided by:

Pool Facilities

A Beginner’s Guide to Swimming Workouts

swimming workout Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those with injuries, arthritis, or pain.

Although indoor pools are somewhat hard to come by, they are definitely worth the small cost to use. You may find indoor pools at your local health or fitness club, university, YMCA, or hotel. Before starting your swimming workouts , here are a few things you should know:

  • The first step is safety, you should always have another person around in case of an emergency.
  • The second step is to find the one type of workout that works for you (enjoyable and effective). One style consists of just plain sprinting (swimming) while implementing different strokes into the mix.

There are a few different stokes: front crawl, back crawl, side stroke, back stroke, butterfly, and breast stroke. Another type of workout routine is water aerobics; which consist of performing exercise-type movements in the water.

For example: empty milk jugs are a great way to implement dumbbell movements in the water. Below are two different workouts for you to try; remember to stretch before and that safety comes first!

Swimming Workout #1

Warm-up:

  • Stre...

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