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Pool Facilities Havre De Grace MD

Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those with injuries, arthritis, or pain.

Chesapeake Swim Club Inc
(410) 939-5682
1410 Bayview Dr
Havre De Grace, MD
 
Swan Creek Golf and Country Club
(410) 575-7197
1 Country Club Rd
Havre De Grace, MD
 
Snap Fitness
(410) 939-9595
2015-e Pulaski Highway
Havre de Grace, MD
 
Havre De Grace Little League
(410) 939-5081
301 Old Bay Ln
Hvre De Grace, MD
 
Curves HavreDeGrace/Perryville/PortDeposit MD
1037 Pulaski Hwy.
Havre De Grace, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Havre de Grace Snap Fitness
(410) 939-9595
2015-E Pulaski Highway
Havre de Grace, MD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Won G Gym
(410) 939-2215
215 Prescott Court
Havre de Grace, MD
 
Physio Therapy Associates
(410) 939-0522
601 Revolution St
Havre De Grace, MD
 
Curves HavreDeGrace/Perryville/PortDeposit
1037 Pulaski Hwy.
Havre De Grace, MD
 
Harford Hlth Aqtic Spt Complex
(410) 272-4550
615 Old Robinhood Rd
Aberdeen, MD
 
Data Provided by:

Pool Facilities

A Beginner’s Guide to Swimming Workouts

swimming workout Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those with injuries, arthritis, or pain.

Although indoor pools are somewhat hard to come by, they are definitely worth the small cost to use. You may find indoor pools at your local health or fitness club, university, YMCA, or hotel. Before starting your swimming workouts , here are a few things you should know:

  • The first step is safety, you should always have another person around in case of an emergency.
  • The second step is to find the one type of workout that works for you (enjoyable and effective). One style consists of just plain sprinting (swimming) while implementing different strokes into the mix.

There are a few different stokes: front crawl, back crawl, side stroke, back stroke, butterfly, and breast stroke. Another type of workout routine is water aerobics; which consist of performing exercise-type movements in the water.

For example: empty milk jugs are a great way to implement dumbbell movements in the water. Below are two different workouts for you to try; remember to stretch before and that safety comes first!

Swimming Workout #1

Warm-up:

  • Stre...

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