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Pool Facilities Fayetteville AR

Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those with injuries, arthritis, or pain.

Meadows Wm N
(479) 521-0059
3480 N Summerhill Dr
Fayetteville, AR
 
Pulse Fitness - Fayetteville
1530 North College Avenue
Fayetteville, AR
 
Golds Gym
(479) 521-0585
3155 N College Ave
Fayetteville, AR
 
Studio Pilates
(479) 587-8558
60 E Township St
Fayetteville, AR
 
Metabolic Research Center
(479) 442-2725
237 E Millsap Rd
Fayetteville, AR
 
Fitness 4 Less
(479) 571-2348
2668 Citizens Drive
Fayetteville, AR
 
World Gym
(479) 966-4100
4285 N Shiloh Dr # 109
Fayetteville, AR
 
World Gym
(479) 521-0585
2035 North College Avenue
Fayetteville, AR
 
Third Coast Training
(479) 856-9222
60 E Township St # 5
Fayetteville, AR
 
Golds Gym Fayetteville N College Ave
(501) 521-0585
3155 N College Ave
Fayetteville, AR
 

Pool Facilities

A Beginner’s Guide to Swimming Workouts

swimming workout Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those with injuries, arthritis, or pain.

Although indoor pools are somewhat hard to come by, they are definitely worth the small cost to use. You may find indoor pools at your local health or fitness club, university, YMCA, or hotel. Before starting your swimming workouts , here are a few things you should know:

  • The first step is safety, you should always have another person around in case of an emergency.
  • The second step is to find the one type of workout that works for you (enjoyable and effective). One style consists of just plain sprinting (swimming) while implementing different strokes into the mix.

There are a few different stokes: front crawl, back crawl, side stroke, back stroke, butterfly, and breast stroke. Another type of workout routine is water aerobics; which consist of performing exercise-type movements in the water.

For example: empty milk jugs are a great way to implement dumbbell movements in the water. Below are two different workouts for you to try; remember to stretch before and that safety comes first!

Swimming Workout #1

Warm-up:

  • Stre...

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