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Pool Facilities Fayetteville AR

Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those with injuries, arthritis, or pain.

Fitness 4 Less
(479) 571-2348
2668 Citizens Drive
Fayetteville, AR
 
Pulse Fitness - Fayetteville
1530 North College Avenue
Fayetteville, AR
 
Pilates Center the
(479) 443-2639
2920 E Zion Rd
Fayetteville, AR
 
Paradise Valley Golf & Athletic Club
(479) 521-5841
3728 North Old Missouri Road
Fayetteville, AR
 
Meadows Wm N
(479) 521-0059
3480 N Summerhill Dr
Fayetteville, AR
 
Curves For Women
(479) 575-9200
659 E Appleby Rd Ste 1
Fayetteville, AR
 
Curves Fayetteville AR
659 E. Appleby Road, Ste. 1
Fayetteville, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Studio Pilates
(479) 587-8558
60 E Township St
Fayetteville, AR
 
24 Hour Freedom Fitness
(479) 582-0306
1665 N College Ave
Fayetteville, AR
 
Jazzercise Fayetteville Fitness Center
(479) 236-7462
1700 N. College Ave.
Fayetteville, AR
Programs & Services
Jazzercise

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Pool Facilities

A Beginner’s Guide to Swimming Workouts

swimming workout Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those with injuries, arthritis, or pain.

Although indoor pools are somewhat hard to come by, they are definitely worth the small cost to use. You may find indoor pools at your local health or fitness club, university, YMCA, or hotel. Before starting your swimming workouts , here are a few things you should know:

  • The first step is safety, you should always have another person around in case of an emergency.
  • The second step is to find the one type of workout that works for you (enjoyable and effective). One style consists of just plain sprinting (swimming) while implementing different strokes into the mix.

There are a few different stokes: front crawl, back crawl, side stroke, back stroke, butterfly, and breast stroke. Another type of workout routine is water aerobics; which consist of performing exercise-type movements in the water.

For example: empty milk jugs are a great way to implement dumbbell movements in the water. Below are two different workouts for you to try; remember to stretch before and that safety comes first!

Swimming Workout #1

Warm-up:

  • Stre...

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