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Pool Facilities Dickson TN

Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those with injuries, arthritis, or pain.

Curves Dickson TN
185 Beasley Drive
Dickson, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Dickson
185 Beasley Drive
Dickson, TN
 
Luke's Gym
(615) 797-5391
107 Ellington Way
White Bluff, TN
 
United Figure Salon
(615) 446-4949
307 N Main St
Dickson, TN
 
Dickson Athletic Club
(615) 446-3800
100 Payne Springs Rd
Dickson, TN
 
Jazzercise Dickson Recreation Center
(615) 642-1008
E. Walnut St.
Dickson, TN
Programs & Services
Jazzercise

Data Provided by:
Curves For Women
(615) 740-0001
424 Highway 46 S
Dickson, TN
 
Jazzercise Fairview Recreation Center
(615) 829-9619
2714 Fairview Blvd. W.
Fairview, TN
Programs & Services
Jazzercise

Data Provided by:
Powerhouse Gym
(615) 446-4913
281 Dickson Plaza Dr
Dickson, TN
 
Curves for Women
(615) 740-1188
185 Beasley Dr
Dickson, TN
 
Data Provided by:

Pool Facilities

A Beginner’s Guide to Swimming Workouts

swimming workout Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those with injuries, arthritis, or pain.

Although indoor pools are somewhat hard to come by, they are definitely worth the small cost to use. You may find indoor pools at your local health or fitness club, university, YMCA, or hotel. Before starting your swimming workouts , here are a few things you should know:

  • The first step is safety, you should always have another person around in case of an emergency.
  • The second step is to find the one type of workout that works for you (enjoyable and effective). One style consists of just plain sprinting (swimming) while implementing different strokes into the mix.

There are a few different stokes: front crawl, back crawl, side stroke, back stroke, butterfly, and breast stroke. Another type of workout routine is water aerobics; which consist of performing exercise-type movements in the water.

For example: empty milk jugs are a great way to implement dumbbell movements in the water. Below are two different workouts for you to try; remember to stretch before and that safety comes first!

Swimming Workout #1

Warm-up:

  • Stre...

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