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Pilates Teachers and Instructors Pompano Beach FL

In Pilates , the core muscles are referred to as “The Powerhouse.” Every Pilates exercise incorporates the use of the Powerhouse. When the Powerhouse is engaged continuously, the abdominal muscles tighten and the entire abdominal region becomes flatter. Read on.

Jazzercise Coconut Creek The Township
(954) 913-7659
2424 Lyons Rd.
Coconut Creek, FL
Programs & Services
Jazzercise

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Jazzercise Pompano Beach Herb Skolnick Community Center
(954) 785-7973
800 SW 36th Ave.
Pompano Beach, FL
Programs & Services
Jazzercise

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Tropical Gym & Fitness
(954) 942-0011
930 E Sample Rd
Pompano Beach, FL
 
Curves Lighthouse Point FL
1847 NE 25th Street
Lighthouse Point, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jazzercise Deerfield Beach North Broward Center
(954) 899-6586
2221 W. Hillsboro Blvd.
Deerfield Beach, FL
Programs & Services
Jazzercise

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9 Round
(954) 972-8070
3400 NW 62nd Ave
Margate, FL
 
Curves For Women
(954) 969-8998
23 S Pompano Pkwy
Pompano Beach, FL
 
Curves Lighthouse Point
1847 NE 25th Street
Lighthouse Point, FL
 
Golds Gym Deerfield Beach
(954) 418-8400
3650 SW 10th St
Deerfield Beach, FL
 
Bally Total Fitness
(954) 346-1177
620 Riverside Dr
Coral Springs, FL
 
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Pilates Teachers and Instructors

Alana Reed’s 5 Benefits of Pilates

alana-reed-pilates Guest Blogger Alana Reed is the owner of Alana Reed Pilates . She was given the prestigious certification to teach Pilates in 2001 by Romana Kryzanowska, one of the five living disciples of Joseph Pilates. Alana works in New York City with clients of all ages and abilities. She specializes in pre and post natal Pilates and bone health. To learn more about Alana Reed, visit her website.

1. Learn how to use your Powerhouse! – In Pilates , the core muscles are referred to as “The Powerhouse.” Every Pilates exercise incorporates the use of the Powerhouse. When the Powerhouse is engaged continuously, the abdominal muscles tighten and the entire abdominal region becomes flatter.

2. Grow with Pilates!! – When the Powerhouse is engaged, the back gets great support. This takes stress off the back and allows posture to improve without the back working overtime. Once someone begins studying Pilates, people often ask, “did you grow an inch?” The improved posture gives the illusion of greater height! Along with looking taller and thinner, people also notice a decrease in back, shoulder and neck discomfort because the back is finally getting the support it needs!

3. Long and Strong!! – For the past 40 years dancers, gymnasts, ice skaters, models and celebrities have flocked to Pilates because it allows muscles to strengthen without getting bulky! In Pilates there is a strength and stretch combination in every exercise . Combining stretching with strengthening allows the body to develop long, lean muscles, rather than short, bulky ones.

4. Body Control and Awareness – Pilates exercises teach the student about proper movement and body mechanics. The exercises train the body of how to breathe, how to align joints and how to move. This allows Pilates students to incorporate Pilates into their everyday lives. It gives people great body awareness. A Pilates student can correct his/her gait, posture or stanc...

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