| |

Pilates Studios Los Alamos NM

Get a better understanding of how yoga and pilates really differ, and all the ways your body will benefit by incorporating a pilates routine. Read on.

YMCA
(505) 662-3100
1450 Iris St
Los Alamos, NM
 
Curves Los Alamos County NM
967 Central Ave.
Los Alamos, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Pinon Park Pool
(505) 672-3247
104 Bryce Ave
Los Alamos, NM
 
Curves Los Alamos County
967 Central Ave.
Los Alamos, NM
 
Transformations
(505) 662-7964
3801 Arkansas Ave
Los Alamos, NM
 
Jazzercise White Rock Community Building
(505) 690-1645
10 Sherwood Blvd.
White Rock, NM
Programs & Services
Jazzercise

Data Provided by:
Jazzercise Los Alamos Church Of Christ
(505) 412-1445
2323 Diamond Dr.
Los Alamos, NM
Programs & Services
Jazzercise

Data Provided by:
Canyon Vista Pool Association
(505) 672-3610
361 Aragon Ave
Los Alamos, NM
 
Los Alamos Fitness Center
(505) 662-5232
771 Central Ave
Los Alamos, NM
 
Curves Espanola
1227 N. Railroad Avenue
Espanola, NM
 
Data Provided by:

Pilates Studios

11 Benefits of Pilates

Pilates was founded by Joseph Pilates in the early 20th century. Pilates focuses on the core muscles as well as the postural muscles all over the body, which helps keep the body balanced and spine supported. This type of exercise teaches breath awareness, muscle control, and mental strength.pilates

Yoga Vs. Pilates

Pilates is somewhat similiar to Yoga , but it has its diffences as well. Yoga consists of maintaining body positions for excess amounts of time to build strength and endurance. It also focuses on inhaling and exhaling through the nose. Pilates uses total body movements to increase strength and endurance. Pilates also incorporates mat work and the Pilates machines while focusing on inhaling through the nose and exhaling through the mouth.

Benefits of Pilates

  1. Refreshing Mind-Body Work-out
  2. Increase Flexibility/Balance
  3. Increase Strength/Endurance Without Bulking Up
  4. Prevent Injury
  5. New Challenge
  6. Increase Core Strength
  7. Improve Overall Mental Well-Being
  8. Improve Sleep
  9. Improve Circulation
  10. Improve Posture
  11. Improve Confidence About Self And Body

Click here to read the rest of this article from DietsInReview.com