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Pilates Classes Temple TX

Pilates classes are based on the Pilates fitness system that uses resistance equipment such as the Pilates reformer machine to help people develop core strength and stability. See below for fitness centers and Pilates studios in Temple, TX that give access to qualified Pilates instructors.

Body Evolution
(713) 487-8948
12155 Shadow Creek Parkway
Pearland, TX
Promotion
Call for a Free 7 day pass for you and a friend. (Now offering Cycling classes)
Hours
Monday 5:00 AM - 11:00 PM
Tuesday 5:00 AM - 11:00 PM
Wednesday 5:00 AM - 11:00 PM
Thursday 5:00 AM - 11:00 PM
Friday 5:00 AM - 11:00 PM
Saturday 7:00 AM - 7:00 PM
Sunday 7:00 AM - 7:00 PM
Services
Aerobics, Circuit Training, Dance Class, Fitness Center, Free Weights, Indoor Cycling, Nutrition Counseling, Personal Training, Pilates, Yoga

Yoga Teacher
(956) 324-6406
108 abbeville dr.
laredo, TX
Yoga Styles
Vinyasa, Hatha, Gentle

Beaumont Power Yoga
(409) 892-YOGA
4008 Dowlen Rd
Beaumont, TX
Yoga Styles
Beginners and experienced

Tyler Unity Center
(903) 509-1177
14024 Hwy 155 South
Tyler , TX
Yoga Styles
Gentle Flow Htha Yoga

Keva Larthridge-Mack
(972) 999-0127
PO Box 1752
Grand Prairie, TX
Yoga Styles
Hatha

Alive and Healthy Institute
(972) 774-0221
14114 Dallas Parkway, Suite 260
Dallas, TX
Services
Yoga, Wellness Training, Supplements, Stress Management, Rehabilitation Therapy, Psychotherapy, Preventive Medicine, Physical Therapy, Physical Exercise, Pain Management, Nutrition, Movement Therapy, Mind/Body Medicine, Meditation, Massage Therapy, Homeopathy, Herbal Medicine, Healthy Aging, Fitness/Exercise, Family Practice, Energy Medicine, Cognitive Therapy, Coaching, Breathwork, Brain Longevity, Biofeedback, Ayurveda, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided by:
Sundance Yoga Studio
(281) 482-9642
2809 Miller Ranch Rd. Suite 413.
Pearland, TX
Yoga Styles
Anusara inspired

spaYOGA+
(773) 910-1771
P.O. Box 8466
Horseshoe, TX
Yoga Styles
kundalini-hatha-qigong-tibetan

Yoga Teacher
(361) 578-3934
2608 College Dr
Victoria, TX
Yoga Styles
Hatha

Yoginos: Yoga for Youth
(361) 563-7448
3802 Denver
Corpus Christi, TX
Yoga Styles
Youth and Family Yoga

Data Provided by:

Pilates Classes

A Beginner’s Guide to Pilates

Pilates was originated in Germany in the early 20th century by Joseph Pilates. The purpose of Pilates is to focus on the core all while working on controlled breathing and correct spinal alignment. According to some of those who practice Pilates, the central goal is to create a bond between the mind and body. Similar to yoga , Pilates teaches body awareness, good posture, and transforms the way your body looks without bulking. Today’s athletes use Pilates for strength, flexibility, and injury prevention while Hollywood celebrities use it for slim and slender physiques.

The original Pilates workout consisted of 34 floor or padded mat exercises and then later transformed into equipment use. The Reformer is the most popular piece of equipment used for Pilates. It consists of a platform that moves back and forth and the resistance is determined by the exerciser’s body weight as well as the springs that are attached to the platform. It is used to improve flexibility, core strength and endurance, and total body strength and endurance.

Beginners should start with the floor exercises then advance to the Reformer or other more advanced Pilates equipment.

Benefits of Pilates :

  1. Improve flexibility
  2. Improve posture
  3. Increase energy
  4. Improve muscular strength
  5. Improve muscular endurance
  6. Increase core strength and endurance
  7. Reduce the risk of injury
  8. Great modification to normal weight training routi...

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