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Pilates Classes Pompano Beach FL

Pilates classes are based on the Pilates fitness system that uses resistance equipment such as the Pilates reformer machine to help people develop core strength and stability. See below for fitness centers and Pilates studios in Pompano Beach, FL that give access to qualified Pilates instructors.

Yoga~With~Nancy
Web Only
8622 Boca Way
Boca Raton, FL

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ProPilates
(954) 767-8005
1845 Cordova Road Suite 212
Fort Lauderdale, FL

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Florida Institute of Complementary and Alternative Medicine
(561) 272-3733
12 Northeast 5th Avenue
Delray Beach, FL
Services
Other, Yoga, Wellness Training, Stress Management, Spiritual Attunement, Reiki, Psychosomatic Medicine, Preventive Medicine, Music Therapy, Meditation, Guided Imagery, Dreamwork Therapy, Cognitive Therapy, Coaching, Breathwork, Art Therapy
Membership Organizations
American Holistic Medical Association

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Yoga Teacher
(954) 485-9457
3940 Inverrary Blvd.
Lauderhill, FL
Yoga Styles
Kripalu Yoga

American Yoga
(561) 789-8080
1645 SE 3rd Ct
Deerfield Beach, FL
Yoga Styles
Vinyasa

Pilates Space Florida
(561) 317-2835
4818 NW 2nd Ave.
Boca Raton, FL

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Wellness Hideaways
(305) 767-2180
1217 SW 1st Ave #2145
Ft. Lauderdale, FL

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Association of Yoga Teachers and Practitioners
(954) 788-0394
505 NW 43rd Place
Pompano Beach, FL
Yoga Styles
Meditation, Online Teaching and Teacher's Directory

SamadhiYoga with Babhru
(954) 718-3877
8263 NW 70 Street
Tamarac, FL
Yoga Styles
Hatha/Mixed

Yoga Institute Of Broward
(954) 452-4424
P.O. Box 451144
Sunrise, FL
 
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Pilates Classes

A Beginner’s Guide to Pilates

Pilates was originated in Germany in the early 20th century by Joseph Pilates. The purpose of Pilates is to focus on the core all while working on controlled breathing and correct spinal alignment. According to some of those who practice Pilates, the central goal is to create a bond between the mind and body. Similar to yoga , Pilates teaches body awareness, good posture, and transforms the way your body looks without bulking. Today’s athletes use Pilates for strength, flexibility, and injury prevention while Hollywood celebrities use it for slim and slender physiques.

The original Pilates workout consisted of 34 floor or padded mat exercises and then later transformed into equipment use. The Reformer is the most popular piece of equipment used for Pilates. It consists of a platform that moves back and forth and the resistance is determined by the exerciser’s body weight as well as the springs that are attached to the platform. It is used to improve flexibility, core strength and endurance, and total body strength and endurance.

Beginners should start with the floor exercises then advance to the Reformer or other more advanced Pilates equipment.

Benefits of Pilates :

  1. Improve flexibility
  2. Improve posture
  3. Increase energy
  4. Improve muscular strength
  5. Improve muscular endurance
  6. Increase core strength and endurance
  7. Reduce the risk of injury
  8. Great modification to normal weight training routi...

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