Multivitamin Resources Eugene OR

Many corporations push and spend big bucks on advertising and marketing of multi-vitamins, mineral (or combo) supplements . Besides the companies telling you to buy these products because your body needs them, how do you truly know if it’s something you should buy and start taking?

Do I need one?
Deciding to take a multi-vitamin and mineral really should be determined based off of your current diet . Do you eat a well balanced diet (including plenty of fruits and vegetables)? If so, you’re honestly wasting your money on these supplements.

However, if you eat poorly (i.e. Eating out a lot, not having a lot of variety, eating little to no fresh fruits and vegetables) then you would probably benefit from taking a daily multi-vitamin and mineral supplement.