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Kickboxing Classes Wyandotte MI

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Progressive Tactics Martial Arts
(313) 520-2057
21311 Telegraph
Brownstown, MI
Martial Art Styles
Kick Boxing, Tang Soo Do, Modern Arnis

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Detroit Martial Art
(313) 581-8575
16849 warren
Detroit, MI
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Iaido, Judo, Kick Boxing, Kung Fu, Kyukushin, Tae Kwon Do

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Michigan Kickboxing
(313) 581-8575
16849 Warren
Detroit, MI
Martial Art Styles
Kick Boxing, Muay Thai

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Michigan MMA Gym
(313) 581-3435
225 Burke Street
River Rouge, MI
Martial Art Styles
Brazilian Jujitsu, Hapkido, Iaido, Kick Boxing, Tae Kwon Do

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Tornado school of Martial Arts
(313) 412-9122
15360 scheafer
Detroit, MI
Martial Art Styles
Aiki Jitsu, Aikido, Arnis, Iaido, Judo, Jujitsu, Karate, Kendo, Kick Boxing

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Institute of Mixed Martial Arts
(313) 581-8999
16849 Warren
Detroit, MI
Martial Art Styles
Hapkido, Iaido, Jujitsu, Kick Boxing, Muay Thai, Tae Kwon Do, Since 1979

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River Rouge Martial Arts Center
(313) 581-2048
225 Burke Street
River Rouge, MI
Martial Art Styles
Brazilian Jujitsu, Iaido, Jujitsu, Karate, Kick Boxing, Kung Fu, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do, Muay Thai, MMA

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Cooper Kickboxing & Muay Thai
(313) 581-5085
16849 W Warren Ave #A
Detroit, MI
Martial Art Styles
Brazilian Jujitsu, Hapkido, Jujitsu, Kick Boxing, Tae Kwon Do

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HARDBOX Martial Art Discount Store
(734) 855-6754
This is an ONLINE store only
Westland, MI
Martial Art Styles
Aiki Jitsu, Aikido, Arnis, Brazilian Jujitsu, Goju Ryu, Hapkido, Iaido, Isshin Ryu, Jeet Kune do, Judo, Jujitsu, Karate, Kendo, KenJutsu, Kick Boxing, Kobudo, Kung Fu, Kyukushin, Ninjutsu, Shito Ryu, Shorin Ryu, Shotokan, Tae Kwon Do, Tai chi, Tang Soo Do, Wado Ryu, Wushu

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Dragon Academy of Martial Arts
(734) 462-4828
12792 Currie CT
Livonia, MI
Martial Art Styles
Aiki Jitsu, Kick Boxing, Tae Kwon Do

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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