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Kickboxing Classes Waco TX

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Lone Star Mixed martial arts Gym- Boxing and Muay Thai Kick Boxing
(903) 509-1662
3508 Westway Street
Tyler, TX
Martial Art Styles
Aikido, Boxing, Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing, Muay Thai, Wrestling, Boxing, Muay Thai Kick Boxing

Data Provided by:
Diaz Martial Arts
(512) 392-4763
166 S. LBJ Dr.
San Marcos, Buda, TX
Martial Art Styles
Boxing, Escrima, Jujitsu, Kali, Karate, Kempo, Kick Boxing, Tae Kwon Do, Boxing, Jujitsu, Kali, Escrima, Progressive Kenpo

Data Provided by:
Saito Martial Arts
(956) 220-5145
416 Shiloh Dr. Unit B1
Laredo, TX
Martial Art Styles
Jujitsu, Kick Boxing, Tae Kwon Do

Data Provided by:
USA Mixed Martial Arts
(817) 558-9897
1663 W. Henderson
Cleburne, TX
Martial Art Styles
Aikido, Brazilian Jujitsu, Jujitsu, Karate, Kick Boxing, Krav Maga, Muay Thai, Tae Kwon Do, Krav Maga, Muay Thai

Data Provided by:
Texarkana Kajukembo
(903) 838-4020
Texarkana College
Texarkana, TX
Martial Art Styles
Arnis, Brazilian Jujitsu, Jujitsu, Karate, Kick Boxing, Kung Fu, Tang Soo Do, Kajukembo , M.M.A.

Data Provided by:
Lone Star Mixed martial Arts Gym- AIKIDO
(903) 509-1662
3508 Westway Street
Tyler, TX
Martial Art Styles
Aiki Jitsu, Aikido, Boxing, Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing, Muay Thai, Wrestling, Muay Thai Kck Boxing, Boxing

Data Provided by:
Harlingen Sports Center
(956) 412-1528
516 W. Van Buren
Harlingen, TX
Martial Art Styles
Aikido, Boxing, Judo, Kick Boxing, Tae Kwon Do, Boxing

Data Provided by:
Elite Boot Camp Fitness
(888) 897-3326
2801 Forest Ridge
Bedford, TX
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Boxing, Cardio Kickboxing, Circuit Training, Free Weights, Group Exercise Studio, Personal Training

Data Provided by:
Elite Boot Camp Fitness
(682) 367-2826
5518 River Oaks
Fort Worth, TX
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Cardio Kickboxing, Circuit Training, Free Weights, Group Exercise Studio, Martial Arts

Data Provided by:
American Martial Arts Academy #1
(281) 597-0580
12288 Westheimer
Houston, TX
Martial Art Styles
Kempo, Kick Boxing, Kung Fu, Kenpo

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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