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Kickboxing Classes Waco TX

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Chris' Martial Arts
(832) 492-7898
22810 Goldstone Dr.
Katy, TX
Martial Art Styles
Aikido, Brazilian Jujitsu, Judo, KenJutsu, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Ninjutsu, Tae Kwon Do

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Lone Star Black Belt Academy
(817) 485-9595
8004 Denton Hwy, Suite 128
Watauga, TX
Martial Art Styles
Boxing, Brazilian Jujitsu, Karate, Kick Boxing, Muay Thai, Tae Kwon Do, Muay Thai Kickboxing

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U.S. Taekwondo Academy
(915) 440-3000
100 S. San Elizario Rd.
Clint, TX
Martial Art Styles
Hapkido, Jujitsu, Kick Boxing, Tae Kwon Do

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Dark Gift Combat
(713) 446-7973
3215 Fondren
Houston, TX
Martial Art Styles
Arnis, Jeet Kune do, Kick Boxing, Reality Based Martial Arts, Hand to Hand Combat, CQC, Military Combatives, Self Defense, Knife Fighting

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Garcia's Taekwondo &Kickboxing
(325) 374-5928
300 N Cadbourne st
San Angelo, TX
Martial Art Styles
Aikido, Arnis, Karate, Kick Boxing, Tae Kwon Do

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Global Martial Arts
(281) 251-5088
22955 Tomball Parkway
Tomball, TX
Martial Art Styles
Aikido, Brazilian Jujitsu, Kick Boxing, Muay Thai, Tae Kwon Do

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Elite Boot Camp Fitness
(888) 897-3326
2801 Forest Ridge
Bedford, TX
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Boxing, Cardio Kickboxing, Circuit Training, Free Weights, Group Exercise Studio, Personal Training

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American Black Belt Academy
(281) 859-9566
4978 Highway 6 N
Houston, TX
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do, American Tae Kwon Do

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Extreme Martial Arts
(806) 220-3529
3701 Plains Blvd.
Amarillo, TX
Martial Art Styles
Brazilian Jujitsu, Karate, Kick Boxing, Shotokan, Tae Kwon Do, Self-Defense

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Houston's Kick Boxing Gym
(713) 780-2345
5610 Southwest Fwy
Houston, TX
Martial Art Styles
Kick Boxing

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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