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Kickboxing Classes Waco TX

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Shaolin/Kick Boxing Institute
(972) 272-4642
2441 W Walnut St #231
Garland, TX
Martial Art Styles
Kick Boxing

Data Provided by:
Impact Martial Arts
(512) 257-3333
12200 Research Blvd
Austin, TX
Martial Art Styles
Jujitsu, Kick Boxing, Tae Kwon Do

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Team Tooke Mixed Martial Arts
(281) 444-8081
5211 Kleinbrook Dr.
Houston, TX
Martial Art Styles
Boxing, Brazilian Jujitsu, Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Submission Wrestling, Wrestling, Mixed Martial Arts

Data Provided by:
Lone Star Mixed martial Arts Gym- AIKIDO
(903) 509-1662
3508 Westway Street
Tyler, TX
Martial Art Styles
Aiki Jitsu, Aikido, Boxing, Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing, Muay Thai, Wrestling, Muay Thai Kck Boxing, Boxing

Data Provided by:
Saito Martial Arts
(956) 220-5145
416 Shiloh Dr. Unit B1
Laredo, TX
Martial Art Styles
Jujitsu, Kick Boxing, Tae Kwon Do

Data Provided by:
Empower Academy
(214) 618-0032
2833 Eldorado Pkwy
Frisco, TX
Martial Art Styles
Brazilian Jujitsu, Judo, Karate, Kick Boxing, Tae Kwon Do

Data Provided by:
Angelo Martial Arts Center
(325) 262-1527
2502 N Chadbourne st
SAN Angelo, TX
Martial Art Styles
Boxing, Kick Boxing, Mixed Martial Arts (MMA), Tae Kwon Do

Data Provided by:
Elite Boot Camp Fitness
(682) 367-2826
7804 Davis Blvd
North Richland Hills, TX
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Cardio Kickboxing, Circuit Training, Free Weights, Group Exercise Studio, Martial Arts

Data Provided by:
Texarkana Kajukembo
(903) 838-4020
Texarkana College
Texarkana, TX
Martial Art Styles
Arnis, Brazilian Jujitsu, Jujitsu, Karate, Kick Boxing, Kung Fu, Tang Soo Do, Kajukembo , M.M.A.

Data Provided by:
Texas Blackbelt Institute (now Ashcrafts Tae kwon do and Cardio kick boxing
(210) 344-4272
12116 Radium St
San Antonio, TX
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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