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Kickboxing Classes Waco TX

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Excel Academy of Tae Kwon DO
(817) 656-1677
153 W Harwood Rd
Hurst, TX
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do, Tang Soo Do, American karate

Data Provided by:
Villareal Karate Club
(512) 916-4449
603 W. Oltorf
Austin, TX
Martial Art Styles
Hapkido, Judo, Karate, Kick Boxing, Tae Kwon Do

Data Provided by:
Texarkana Kajukembo
(903) 838-4020
Texarkana College
Texarkana, TX
Martial Art Styles
Arnis, Brazilian Jujitsu, Jujitsu, Karate, Kick Boxing, Kung Fu, Tang Soo Do, Kajukembo , M.M.A.

Data Provided by:
Elite Boot Camp Fitness
(888) 897-3326
2801 Forest Ridge
Bedford, TX
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Boxing, Cardio Kickboxing, Circuit Training, Free Weights, Group Exercise Studio, Personal Training

Data Provided by:
Bushi Ban Clear Lake
(732) 213-9657
2465B Bay Area Blvd.
Houston, TX
Martial Art Styles
Boxing, Karate, Kick Boxing, Mixed Martial Arts (MMA), Wado Ryu, Bushi Ban

Data Provided by:
Mastery Karate
(713) 783-5425
8712 Beverly Hill St.
Houston, TX
Martial Art Styles
Karate, Kempo, Kick Boxing, Kung Fu, Kenpo

Data Provided by:
Executive Kickboxing
(512) 442-7975
2009 S 1st St
Austin, TX
Martial Art Styles
Kick Boxing

Data Provided by:
Houston Jujutsu Academy
(713) 240-1316
3139 Fall St
Houston, TX
Martial Art Styles
Iaido, Judo, Jujitsu, Kempo, KenJutsu, Kick Boxing, Kobudo, Tai chi

Data Provided by:
Just Fitness 4 U - Dallas/White Rock-Casa Linda
(214) 422-4838
9440 Garland Road
Dallas, TX
Programs & Services
Aerobics, Bilingual staff, Boot Camp, Cardio Equipment, Cardio Kickboxing, Circuit Training, Elliptical Trainers, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Medicine Balls, Parking, Personal Training, Punching Bag, Spinning, Stationary Bikes, Treadmill, Weight Machines, Zumba

Data Provided by:
Karate Cardio-Kickboxing
(254) 968-4985
1481 W South Loop
Stephenville, TX
Martial Art Styles
Karate, Kick Boxing

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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