| |

Kickboxing Classes Waco TX

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Houston Jujutsu Academy
(713) 240-1316
3139 Fall St
Houston, TX
Martial Art Styles
Iaido, Judo, Jujitsu, Kempo, KenJutsu, Kick Boxing, Kobudo, Tai chi

Data Provided by:
Grapplers Lair
(254) 939-1305
1402 Waco Rd.
Belton, TX
Martial Art Styles
Boxing, Brazilian Jujitsu, Hapkido, Judo, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Sambo, Shotokan, Tae Kwon Do

Data Provided by:
Mastery Karate
(713) 783-5425
8712 Beverly Hill St.
Houston, TX
Martial Art Styles
Karate, Kempo, Kick Boxing, Kung Fu, Kenpo

Data Provided by:
Just Fitness 4 U - Dallas/White Rock-Casa Linda
(214) 422-4838
9440 Garland Road
Dallas, TX
Programs & Services
Aerobics, Bilingual staff, Boot Camp, Cardio Equipment, Cardio Kickboxing, Circuit Training, Elliptical Trainers, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Medicine Balls, Parking, Personal Training, Punching Bag, Spinning, Stationary Bikes, Treadmill, Weight Machines, Zumba

Data Provided by:
American Black Belt Academy
(281) 859-9566
4978 Highway 6 N
Houston, TX
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do, American Tae Kwon Do

Data Provided by:
Elite Boot Camp Fitness
(888) 897-3326
2801 Forest Ridge
Bedford, TX
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Boxing, Cardio Kickboxing, Circuit Training, Free Weights, Group Exercise Studio, Personal Training

Data Provided by:
Bushi Ban International
(281) 482-8000
125 W Parkwood
Friendswood, TX
Martial Art Styles
Aikido, Judo, Karate, Kick Boxing, Kung Fu, Tae Kwon Do

Data Provided by:
Reslon Gracie Jiu-Jitsu Association Tyler, Texas
(903) 509-1662
3508-B
Tyler, TX
Martial Art Styles
Aikido, Boxing, Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing, Krav Maga, Mixed Martial Arts (MMA), Muay Thai, Israeli Krav Maga, Boxing, Thai Kick Boxing, Mixed Martial Arts, Kids, Teens, Adult Classes, Functional Fitness

Data Provided by:
Full Contact Fight Academy
(361) 334-9256
3810 Bratton Rd.
Corpus Christi, TX
Martial Art Styles
Brazilian Jujitsu, Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), MMA-Mixed Martial Arts

Data Provided by:
Stand-N-Ground M.M.A
(903) 592-4355
2615 East Commerce St.
Tyler, TX
Martial Art Styles
Brazilian Jujitsu, Kick Boxing, MIXED MARTIAL ARTS

Data Provided by:
Data Provided by:

Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

Click here to read the rest of this article from DietsInReview.com