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Kickboxing Classes Waco TX

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Rick Guerra's Academy of Martial Arts
(956) 726-4493
2620 Guatemozin St.
Laredo, TX
Martial Art Styles
Kick Boxing, Mixed Martial Arts (MMA), Shotokan, MMA-Mixed Martial Arts

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American Martial Arts Academy #2
(713) 783-5425
8712 Beverly Hill St.
Houston, TX
Martial Art Styles
Kempo, Kick Boxing, Kung Fu, Kenpo

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Bushi Ban Clear Lake
(732) 213-9657
2465B Bay Area Blvd.
Houston, TX
Martial Art Styles
Boxing, Karate, Kick Boxing, Mixed Martial Arts (MMA), Wado Ryu, Bushi Ban

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Park's Martial Arts
(972) 288-2891
120 E Main st
Mesquite, TX
Martial Art Styles
Hapkido, Karate, Kendo, Kick Boxing, Kung Fu, Mixed Martial Arts (MMA), Tae Kwon Do, Kyeok too ki(Korean MMA)

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The Flying Tiger Dojo
(832) 226-1699
1108 E. Hwy 6 Ste #D
Alvin, TX
Martial Art Styles
Goju Ryu, Karate, Kick Boxing, Shotokan

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Lone Star Black Belt Academy
(817) 485-9595
8004 Denton Hwy, Suite 128
Watauga, TX
Martial Art Styles
Boxing, Brazilian Jujitsu, Karate, Kick Boxing, Muay Thai, Tae Kwon Do, Muay Thai Kickboxing

Data Provided by:
Diaz Martial Arts
(512) 392-4763
166 S. LBJ Dr.
San Marcos, Buda, TX
Martial Art Styles
Boxing, Escrima, Jujitsu, Kali, Karate, Kempo, Kick Boxing, Tae Kwon Do, Boxing, Jujitsu, Kali, Escrima, Progressive Kenpo

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Karate Cardio-Kickboxing
(254) 968-4985
1481 W South Loop
Stephenville, TX
Martial Art Styles
Karate, Kick Boxing

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Global Martial Arts
(281) 251-5088
22955 Tomball Parkway
Tomball, TX
Martial Art Styles
Aikido, Brazilian Jujitsu, Kick Boxing, Muay Thai, Tae Kwon Do

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Shaolin/Kick Boxing Institute
(972) 272-4642
2441 W Walnut St #231
Garland, TX
Martial Art Styles
Kick Boxing

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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