| |

Kickboxing Classes Waco TX

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Team Tooke MMA - Cypress
(281) 256-3993
13203 Fry Rd. #900
Cypress, TX
Martial Art Styles
Brazilian Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Tang Soo Do, Muai Thai Kickboxing

Data Provided by:
Garcia's Taekwondo &Kickboxing
(325) 374-5928
300 N Cadbourne st
San Angelo, TX
Martial Art Styles
Aikido, Arnis, Karate, Kick Boxing, Tae Kwon Do

Data Provided by:
Chris' Martial Arts
(832) 492-7898
22810 Goldstone Dr.
Katy, TX
Martial Art Styles
Aikido, Brazilian Jujitsu, Judo, KenJutsu, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Ninjutsu, Tae Kwon Do

Data Provided by:
Global Martial Arts
(281) 251-5088
22955 Tomball Parkway
Tomball, TX
Martial Art Styles
Aikido, Brazilian Jujitsu, Kick Boxing, Muay Thai, Tae Kwon Do

Data Provided by:
Arlington Martial Arts / Texas Self Defense Academy
(817) 861-2806
900 E Copeland Rd
Arlington, TX
Martial Art Styles
Arnis, Brazilian Jujitsu, Karate, Kick Boxing

Data Provided by:
Toshido Karate Intl
(936) 447-5900
13843 Highway 105 W #101
Conroe, TX
Martial Art Styles
Aiki Jitsu, Brazilian Jujitsu, Iaido, Judo, Jujitsu, Karate, Kick Boxing, Kobudo, Kyukushin, Shorin Ryu, Shotokan, Tai chi

Data Provided by:
Houston's Kick Boxing Gym
(713) 780-2345
5610 Southwest Fwy
Houston, TX
Martial Art Styles
Kick Boxing

Data Provided by:
Janjira Muay Thai Kick Boxing
(972) 769-8663
3033 W Parker Rd
Plano, TX
Martial Art Styles
Kick Boxing, Muay Thai

Data Provided by:
Texarkana Kajukembo
(903) 838-4020
Texarkana College
Texarkana, TX
Martial Art Styles
Arnis, Brazilian Jujitsu, Jujitsu, Karate, Kick Boxing, Kung Fu, Tang Soo Do, Kajukembo , M.M.A.

Data Provided by:
Villareal Karate Club
(512) 916-4449
603 W. Oltorf
Austin, TX
Martial Art Styles
Hapkido, Judo, Karate, Kick Boxing, Tae Kwon Do

Data Provided by:
Data Provided by:

Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

Click here to read the rest of this article from DietsInReview.com