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Kickboxing Classes Waco TX

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Reslon Gracie Jiu-Jitsu Association Tyler, Texas
(903) 509-1662
3508-B
Tyler, TX
Martial Art Styles
Aikido, Boxing, Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing, Krav Maga, Mixed Martial Arts (MMA), Muay Thai, Israeli Krav Maga, Boxing, Thai Kick Boxing, Mixed Martial Arts, Kids, Teens, Adult Classes, Functional Fitness

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Martial Arts Family Fitness-Houston
(281) 441-6233
1420 FM 1960 Bypass Road East
Humble, TX
Martial Art Styles
Aikido, Hapkido, Kick Boxing, Tae Kwon Do

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Empower Academy
(214) 618-0032
2833 Eldorado Pkwy
Frisco, TX
Martial Art Styles
Brazilian Jujitsu, Judo, Karate, Kick Boxing, Tae Kwon Do

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Executive Kickboxing
(512) 442-7975
2009 S 1st St
Austin, TX
Martial Art Styles
Kick Boxing

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Arlington Martial Arts / Texas Self Defense Academy
(817) 861-2806
900 E Copeland Rd
Arlington, TX
Martial Art Styles
Arnis, Brazilian Jujitsu, Karate, Kick Boxing

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Bushi Ban International
(281) 482-8000
125 W Parkwood
Friendswood, TX
Martial Art Styles
Aikido, Judo, Karate, Kick Boxing, Kung Fu, Tae Kwon Do

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Garcia's Taekwondo &Kickboxing
(325) 374-5928
300 N Cadbourne st
San Angelo, TX
Martial Art Styles
Aikido, Arnis, Karate, Kick Boxing, Tae Kwon Do

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Lone Star Black Belt Academy
(817) 485-9595
8004 Denton Hwy, Suite 128
Watauga, TX
Martial Art Styles
Boxing, Brazilian Jujitsu, Karate, Kick Boxing, Muay Thai, Tae Kwon Do, Muay Thai Kickboxing

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Eagle Kickboxing & Martial Art
(972) 272-5273
613 Pleasant Valley Rd
Garland, TX
Martial Art Styles
Kick Boxing

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Dharma- Ryu Dojo of Weatherford, Tx
(817) 771-9653
2323 Tin Top Rd.
Weatherford, TX
Martial Art Styles
Aikido, Jujitsu, Karate, Kempo, Kick Boxing, Kobudo, Okinawa Kenpo

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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