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Kickboxing Classes Waco TX

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Houston's Kick Boxing Gym
(713) 780-2345
5610 Southwest Fwy
Houston, TX
Martial Art Styles
Kick Boxing

Data Provided by:
Diaz Martial Arts
(512) 392-4763
166 S. LBJ Dr.
San Marcos, Buda, TX
Martial Art Styles
Boxing, Escrima, Jujitsu, Kali, Karate, Kempo, Kick Boxing, Tae Kwon Do, Boxing, Jujitsu, Kali, Escrima, Progressive Kenpo

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Central Texas Tae Kwon Do/Chang Lees Belton
(254) 715-8017
Central Texas Taekwondo
Temple, TX
Martial Art Styles
Kick Boxing, Tae Kwon Do, real world self defense soon Haidong Gumdo

Data Provided by:
Arlington Martial Arts / Texas Self Defense Academy
(817) 861-2806
900 E Copeland Rd
Arlington, TX
Martial Art Styles
Arnis, Brazilian Jujitsu, Karate, Kick Boxing

Data Provided by:
Kwon's Tae Kwon DO
(972) 240-9800
6511 Duck Creek Dr
Garland, TX
Martial Art Styles
Kick Boxing, Tae Kwon Do, Yoga and Self Defense

Data Provided by:
Diaz Martial Arts
(512) 392-4763
254 FM 1626
Buda, San Marcos, TX
Martial Art Styles
Boxing, Escrima, Jujitsu, Kali, Karate, Kempo, Kick Boxing, Tae Kwon Do, Boxing, Jujitsu, Kali, Escrima, Progressive Kenpo

Data Provided by:
Grapplers Lair
(254) 939-1305
1402 Waco Rd.
Belton, TX
Martial Art Styles
Boxing, Brazilian Jujitsu, Hapkido, Judo, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Sambo, Shotokan, Tae Kwon Do

Data Provided by:
American Martial Arts Academy #1
(281) 597-0580
12288 Westheimer
Houston, TX
Martial Art Styles
Kempo, Kick Boxing, Kung Fu, Kenpo

Data Provided by:
Shaolin/Kick Boxing Institute
(972) 272-4642
2441 W Walnut St #231
Garland, TX
Martial Art Styles
Kick Boxing

Data Provided by:
Elite Boot Camp Fitness
(682) 367-2826
5518 River Oaks
Fort Worth, TX
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Cardio Kickboxing, Circuit Training, Free Weights, Group Exercise Studio, Martial Arts

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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