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Kickboxing Classes Waco TX

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Texas Blackbelt Institute (now Ashcrafts Tae kwon do and Cardio kick boxing
(210) 344-4272
12116 Radium St
San Antonio, TX
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do

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Chop Shop MMA
(903) 441-3097
2801 Lee St
Greenville, TX
Martial Art Styles
Aikido, Boxing, Karate, Kick Boxing, Mixed Martial Arts (MMA), Tae Kwon Do, Submission Grappling

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Eagle Kickboxing & Martial Art
(972) 272-5273
613 Pleasant Valley Rd
Garland, TX
Martial Art Styles
Kick Boxing

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Diaz Martial Arts
(512) 392-4763
254 FM 1626
Buda, San Marcos, TX
Martial Art Styles
Boxing, Escrima, Jujitsu, Kali, Karate, Kempo, Kick Boxing, Tae Kwon Do, Boxing, Jujitsu, Kali, Escrima, Progressive Kenpo

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Mansfield Martial Arts
(817) 453-7783
2300 Matlock Rd
Mansfield, TX
Martial Art Styles
Brazilian Jujitsu, Karate, Kick Boxing, Martial Arts

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Park's Martial Arts
(972) 288-2891
120 E Main st
Mesquite, TX
Martial Art Styles
Hapkido, Karate, Kendo, Kick Boxing, Kung Fu, Mixed Martial Arts (MMA), Tae Kwon Do, Kyeok too ki(Korean MMA)

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Kickboxing Gym
(713) 794-0054
2025 Engelmohr St
Houston, TX
Martial Art Styles
Kick Boxing

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Central Texas Tae Kwon Do/Chang Lees Belton
(254) 715-8017
Central Texas Taekwondo
Temple, TX
Martial Art Styles
Kick Boxing, Tae Kwon Do, real world self defense soon Haidong Gumdo

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USA Mixed Martial Arts
(817) 558-9897
1663 W. Henderson
Cleburne, TX
Martial Art Styles
Aikido, Brazilian Jujitsu, Jujitsu, Karate, Kick Boxing, Krav Maga, Muay Thai, Tae Kwon Do, Krav Maga, Muay Thai

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Kwon's Tae Kwon DO
(972) 240-9800
6511 Duck Creek Dr
Garland, TX
Martial Art Styles
Kick Boxing, Tae Kwon Do, Yoga and Self Defense

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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