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Kickboxing Classes Waco TX

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Dark Gift Combat
(713) 446-7973
3215 Fondren
Houston, TX
Martial Art Styles
Arnis, Jeet Kune do, Kick Boxing, Reality Based Martial Arts, Hand to Hand Combat, CQC, Military Combatives, Self Defense, Knife Fighting

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Karate Cardio-Kickboxing
(254) 968-4985
1481 W South Loop
Stephenville, TX
Martial Art Styles
Karate, Kick Boxing

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Team Tooke Mixed Martial Arts
(281) 444-8081
5211 Kleinbrook Dr.
Houston, TX
Martial Art Styles
Boxing, Brazilian Jujitsu, Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Submission Wrestling, Wrestling, Mixed Martial Arts

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Arlington Martial Arts / Texas Self Defense Academy
(817) 861-2806
900 E Copeland Rd
Arlington, TX
Martial Art Styles
Arnis, Brazilian Jujitsu, Karate, Kick Boxing

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Lone Star Mixed martial Arts Gym- AIKIDO
(903) 509-1662
3508 Westway Street
Tyler, TX
Martial Art Styles
Aiki Jitsu, Aikido, Boxing, Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing, Muay Thai, Wrestling, Muay Thai Kck Boxing, Boxing

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Lone Star MMA-Jujitsu School
(903) 509-1662
3508 Westway Street
Tyler, TX
Martial Art Styles
Boxing, Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Mixed Martial Arts, Wrestling, Thai Kick Boxing

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Texas Blackbelt Institute (now Ashcrafts Tae kwon do and Cardio kick boxing
(210) 344-4272
12116 Radium St
San Antonio, TX
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do

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Kickboxing Gym
(713) 794-0054
2025 Engelmohr St
Houston, TX
Martial Art Styles
Kick Boxing

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Executive Kickboxing
(512) 442-7975
2009 S 1st St
Austin, TX
Martial Art Styles
Kick Boxing

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Extreme Martial Arts
(806) 220-3529
3701 Plains Blvd.
Amarillo, TX
Martial Art Styles
Brazilian Jujitsu, Karate, Kick Boxing, Shotokan, Tae Kwon Do, Self-Defense

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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