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Kickboxing Classes Waco TX

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Toshido Karate Intl
(936) 447-5900
13843 Highway 105 W #101
Conroe, TX
Martial Art Styles
Aiki Jitsu, Brazilian Jujitsu, Iaido, Judo, Jujitsu, Karate, Kick Boxing, Kobudo, Kyukushin, Shorin Ryu, Shotokan, Tai chi

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Kwon's Tae Kwon DO
(972) 240-9800
6511 Duck Creek Dr
Garland, TX
Martial Art Styles
Kick Boxing, Tae Kwon Do, Yoga and Self Defense

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Mansfield Martial Arts
(817) 453-7783
2300 Matlock Rd
Mansfield, TX
Martial Art Styles
Brazilian Jujitsu, Karate, Kick Boxing, Martial Arts

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Harlingen Sports Center
(956) 412-1528
516 W. Van Buren
Harlingen, TX
Martial Art Styles
Aikido, Boxing, Judo, Kick Boxing, Tae Kwon Do, Boxing

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Sang Kim's Tae Kwon Do Inst.
(432) 699-7779
3402 Thomason Dr.
Midland, TX
Martial Art Styles
Aiki Jitsu, Kick Boxing, Tae Kwon Do, Tai chi

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Mendez Martial Arts
(361) 881-8168
831 Airline Suite A
Corpus Christi, TX
Martial Art Styles
Judo, Jujitsu, Kick Boxing, Mixed Martial Arts (MMA)

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Lone Star Wrestling Gym
(903) 509-1662
3508 Westway Street
Tyler, TX
Martial Art Styles
Judo, Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Wrestling and MMA

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Lone Star Mixed Martial Arts Gym
(903) 509-1662
3508 #B Westway Street
Tyler, TX
Martial Art Styles
Judo, Jujitsu, Kick Boxing, Kung Fu, Mixed Martial Arts (MMA), Tae Kwon Do, Mixed Martial Arts, Fencing

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Galvan's Martial Arts
(956) 504-5566
2310 n. expressway ste a1
Brownsville, TX
Martial Art Styles
Aikido, Brazilian Jujitsu, Judo, Karate, Kick Boxing, Kyukushin, Tae Kwon Do

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American Martial Arts Academy #1
(281) 597-0580
12288 Westheimer
Houston, TX
Martial Art Styles
Kempo, Kick Boxing, Kung Fu, Kenpo

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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