| |

Kickboxing Classes Waco TX

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Arlington Martial Arts / Texas Self Defense Academy
(817) 861-2806
900 E Copeland Rd
Arlington, TX
Martial Art Styles
Arnis, Brazilian Jujitsu, Karate, Kick Boxing

Data Provided by:
Angelo Martial Arts Center
(325) 262-1527
2502 N Chadbourne st
SAN Angelo, TX
Martial Art Styles
Boxing, Kick Boxing, Mixed Martial Arts (MMA), Tae Kwon Do

Data Provided by:
U.S. Taekwondo Academy
(915) 440-3000
100 S. San Elizario Rd.
Clint, TX
Martial Art Styles
Hapkido, Jujitsu, Kick Boxing, Tae Kwon Do

Data Provided by:
Karate Cardio-Kickboxing
(254) 968-4985
1481 W South Loop
Stephenville, TX
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
Lone Star Mixed martial arts Gym- Boxing and Muay Thai Kick Boxing
(903) 509-1662
3508 Westway Street
Tyler, TX
Martial Art Styles
Aikido, Boxing, Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing, Muay Thai, Wrestling, Boxing, Muay Thai Kick Boxing

Data Provided by:
Toshido Karate Intl
(936) 447-5900
13843 Highway 105 W #101
Conroe, TX
Martial Art Styles
Aiki Jitsu, Brazilian Jujitsu, Iaido, Judo, Jujitsu, Karate, Kick Boxing, Kobudo, Kyukushin, Shorin Ryu, Shotokan, Tai chi

Data Provided by:
USA Martial Arts Leadership Academy
(972) 985-7738
6205 Coit Rd #174
Plano, TX
Martial Art Styles
Boxing, Brazilian Jujitsu, Judo, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do, BJJ

Data Provided by:
American Martial Arts Academy #1
(281) 597-0580
12288 Westheimer
Houston, TX
Martial Art Styles
Kempo, Kick Boxing, Kung Fu, Kenpo

Data Provided by:
Bushi Ban International
(281) 482-8000
125 W Parkwood
Friendswood, TX
Martial Art Styles
Aikido, Judo, Karate, Kick Boxing, Kung Fu, Tae Kwon Do

Data Provided by:
El Paso Karate Academy
(915) 822-8818
10710 Gateway North
El Paso, TX
Martial Art Styles
Karate, Kick Boxing, Krav Maga, Tae Kwon Do, Krav Maga

Data Provided by:
Data Provided by:

Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

Click here to read the rest of this article from DietsInReview.com