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Kickboxing Classes Waco TX

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Rick Guerra's Academy of Martial Arts
(956) 726-4493
2620 Guatemozin St.
Laredo, TX
Martial Art Styles
Kick Boxing, Mixed Martial Arts (MMA), Shotokan, MMA-Mixed Martial Arts

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Toshido Karate Intl
(936) 447-5900
13843 Highway 105 W #101
Conroe, TX
Martial Art Styles
Aiki Jitsu, Brazilian Jujitsu, Iaido, Judo, Jujitsu, Karate, Kick Boxing, Kobudo, Kyukushin, Shorin Ryu, Shotokan, Tai chi

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Escrima Plus (Tactical self-defense, stick & knife)
(832) 655-0074
2808 Gessner
Houston, TX
Martial Art Styles
Aikido, Brazilian Jujitsu, Jeet Kune do, Kick Boxing, knife combat, Russian martial arts, ground fighting

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Shaolin/Kick Boxing Institute
(972) 272-4642
2441 W Walnut St #231
Garland, TX
Martial Art Styles
Kick Boxing

Data Provided by:
Diaz Martial Arts
(512) 392-4763
254 FM 1626
Buda, San Marcos, TX
Martial Art Styles
Boxing, Escrima, Jujitsu, Kali, Karate, Kempo, Kick Boxing, Tae Kwon Do, Boxing, Jujitsu, Kali, Escrima, Progressive Kenpo

Data Provided by:
Mastery Karate
(713) 783-5425
8712 Beverly Hill St.
Houston, TX
Martial Art Styles
Karate, Kempo, Kick Boxing, Kung Fu, Kenpo

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Elite Boot Camp Fitness
(682) 367-2826
5518 River Oaks
Fort Worth, TX
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Cardio Kickboxing, Circuit Training, Free Weights, Group Exercise Studio, Martial Arts

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Arlington Martial Arts / Texas Self Defense Academy
(817) 861-2806
900 E Copeland Rd
Arlington, TX
Martial Art Styles
Arnis, Brazilian Jujitsu, Karate, Kick Boxing

Data Provided by:
Lone Star Mixed martial Arts Gym- AIKIDO
(903) 509-1662
3508 Westway Street
Tyler, TX
Martial Art Styles
Aiki Jitsu, Aikido, Boxing, Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing, Muay Thai, Wrestling, Muay Thai Kck Boxing, Boxing

Data Provided by:
Garcia's Taekwondo &Kickboxing
(325) 374-5928
300 N Cadbourne st
San Angelo, TX
Martial Art Styles
Aikido, Arnis, Karate, Kick Boxing, Tae Kwon Do

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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