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Kickboxing Classes Waco TX

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Texas Blackbelt Institute (now Ashcrafts Tae kwon do and Cardio kick boxing
(210) 344-4272
12116 Radium St
San Antonio, TX
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do

Data Provided by:
Eagle Kickboxing & Martial Art
(972) 272-5273
613 Pleasant Valley Rd
Garland, TX
Martial Art Styles
Kick Boxing

Data Provided by:
Lone Star MMA-Jujitsu School
(903) 509-1662
3508 Westway Street
Tyler, TX
Martial Art Styles
Boxing, Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Mixed Martial Arts, Wrestling, Thai Kick Boxing

Data Provided by:
Farfan's Taekwondo
(817) 298-6594
955 N. Cooper St.
Arlington, TX
Martial Art Styles
Brazilian Jujitsu, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

Data Provided by:
Bushi Ban International
(281) 482-8000
125 W Parkwood
Friendswood, TX
Martial Art Styles
Aikido, Judo, Karate, Kick Boxing, Kung Fu, Tae Kwon Do

Data Provided by:
Houston's Kick Boxing Gym
(713) 780-2345
5610 Southwest Fwy
Houston, TX
Martial Art Styles
Kick Boxing

Data Provided by:
Villareal Karate Club
(512) 916-4449
603 W. Oltorf
Austin, TX
Martial Art Styles
Hapkido, Judo, Karate, Kick Boxing, Tae Kwon Do

Data Provided by:
Extreme Martial Arts
(806) 220-3529
3701 Plains Blvd.
Amarillo, TX
Martial Art Styles
Brazilian Jujitsu, Karate, Kick Boxing, Shotokan, Tae Kwon Do, Self-Defense

Data Provided by:
USA Mixed Martial Arts
(817) 558-9897
1663 W. Henderson
Cleburne, TX
Martial Art Styles
Aikido, Brazilian Jujitsu, Jujitsu, Karate, Kick Boxing, Krav Maga, Muay Thai, Tae Kwon Do, Krav Maga, Muay Thai

Data Provided by:
Bushi Ban Clear Lake
(732) 213-9657
2465B Bay Area Blvd.
Houston, TX
Martial Art Styles
Boxing, Karate, Kick Boxing, Mixed Martial Arts (MMA), Wado Ryu, Bushi Ban

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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