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Kickboxing Classes Springfield MO

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Black Belt Karate Kickboxing
(417) 886-6305
2552 S Campbell Ave #A
Springfield, MO
Martial Art Styles
Karate, Kick Boxing

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Absolute Martial Arts
(314) 664-0466
3221 S Kingshighway Blvd
St Louis, MO
Martial Art Styles
Karate, Kick Boxing, Mixed Martial Arts (MMA), Mixed Martial Arts

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Midwest Martial Arts Academy
(314) 567-6677
11947 Olive Blvd
St Louis, MO
Martial Art Styles
Kick Boxing

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Moo Sul Kwan Martial Arts
(314) 352-3353
4722 Gravois
St. Louis, MO
Martial Art Styles
Hapkido, Kick Boxing, Tae Kwon Do

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Academy of Fighting Arts
(816) 525-5555
616 SW 3rd St
Lees Summit, MO
Martial Art Styles
Karate, Kick Boxing, Kung Fu

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Combined Martial Arts Academy
(417) 766-8428
14th St
Ozark, MO
Martial Art Styles
Arnis, Boxing, Escrima, Hapkido, Jeet Kune do, Judo, Jujitsu, Kali, Karate, Kick Boxing, Krav Maga, Muay Thai, Tae Kwon Do, Wing Chun, Kenpo

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USA Black Belt Academy
(573) 433-5082
945 SUITE 6
Saint Robert, MO
Martial Art Styles
Aiki Jitsu, Boxing, Kick Boxing, Mixed Martial Arts (MMA), Tai chi, MMA, BOXING

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Bushidokan Karate Inc
(816) 353-0866
7548 Raytown Rd
Raytown, MO
Martial Art Styles
Karate, Kick Boxing

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Black Belt Karate Kickboxing
(417) 886-6305
2552 S Campbell Ave #A
Springfield, MO
Martial Art Styles
Karate, Kick Boxing

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Premier Martial Arts of Lee's Summit
(816) 537-7621
358 SW Greenwich Dr.
Lees Summit, MO
Martial Art Styles
Aikido, Boxing, Brazilian Jujitsu, Escrima, Hapkido, Jeet Kune do, Judo, Jujitsu, Kali, Karate, Kempo, Kendo, Kick Boxing, Krav Maga, Kyukushin, Muay Thai

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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