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Kickboxing Classes Springfield MO

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Black Belt Karate Kickboxing
(417) 886-6305
2552 S Campbell Ave #A
Springfield, MO
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
Karate Life Studios
(314) 352-6166
5217 Chippewa St
St Louis, MO
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
Lyndell Institute
(636) 447-0800
1375 Triad Center Dr
St Peters, MO
Martial Art Styles
Boxing, Kick Boxing, Tae Kwon Do, Yoga, Cardio Kickboxing, Pilates, Sculpting

Data Provided by:
Xtreme Krav Maga & Fitness St. Louis
(636) 577-1226
24 Fenton Plaza
Fenton, MO
Martial Art Styles
Boxing, Brazilian Jujitsu, Jujitsu, Kick Boxing, Krav Maga, Mixed Martial Arts (MMA), Muay Thai, Zumba Fitness

Data Provided by:
Art of Martial Arts
(573) 896-2566
2425 Industrial Dr.
Jefferson City, MO, MO
Martial Art Styles
Iaido, Karate, Kick Boxing, Kobudo, GoShinKan, Iss Kei Sho, Iss Kei Iaiken Ryu(katana) Kids For Free Program

Data Provided by:
Combined Martial Arts Academy
(417) 766-8428
14th St
Ozark, MO
Martial Art Styles
Arnis, Boxing, Escrima, Hapkido, Jeet Kune do, Judo, Jujitsu, Kali, Karate, Kick Boxing, Krav Maga, Muay Thai, Tae Kwon Do, Wing Chun, Kenpo

Data Provided by:
St Louis Kali Silat Martial Arts
(314) 537-9840
PO Box 121
Chesterfield, MO
Martial Art Styles
Arnis, Jeet Kune do, Kali, Kick Boxing, Silat, Tae Kwon Do, Silat

Data Provided by:
Bushido World Karate Assoc LLC
(314) 540-5569
2116 Tenbrook Plaza
Arnold, MO
Martial Art Styles
Karate, Kempo, Kick Boxing, Tae Kwon Do, Kenpo, Kun Duk Won, Shuri Te

Data Provided by:
Universal Martial Arts
(636) 305-9336
1055 Gravois Rd
Fenton, MO
Martial Art Styles
Judo, Jujitsu, Karate, Kick Boxing, Tae Kwon Do, Goshinjitsu-Shisu

Data Provided by:
Kirkwood Judo Club
(314) 838-6387
2714 Sutton Blvd
St Louis, MO
Martial Art Styles
Aikido, Judo, Jujitsu, Kick Boxing, Kung Fu

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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