| |

Kickboxing Classes Springfield MO

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Black Belt Karate Kickboxing
(417) 886-6305
2552 S Campbell Ave #A
Springfield, MO
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
Kirkwood Judo Club
(314) 838-6387
2714 Sutton Blvd
St Louis, MO
Martial Art Styles
Aikido, Judo, Jujitsu, Kick Boxing, Kung Fu

Data Provided by:
Blue Springs Jujitsu, Inc.
(816) 224-2822
5225 SW US Highway 40
Blue Springs, MO
Martial Art Styles
Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing

Data Provided by:
Kelly's Karate & Kickboxing
(816) 331-2800
719 N Scott Ave
Belton, MO
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
American Martial Arts Academy
(573) 761-4558
604D Missouri Blvd Court
Jefferson City, MO
Martial Art Styles
Arnis, Brazilian Jujitsu, Judo, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Shorin Ryu, Mixed Martial Arts

Data Provided by:
Combined Martial Arts Academy
(417) 766-8428
14th St
Ozark, MO
Martial Art Styles
Arnis, Boxing, Escrima, Hapkido, Jeet Kune do, Judo, Jujitsu, Kali, Karate, Kick Boxing, Krav Maga, Muay Thai, Tae Kwon Do, Wing Chun, Kenpo

Data Provided by:
Art of Martial Arts
(573) 896-2566
2425 Industrial Dr.
Jefferson City, MO, MO
Martial Art Styles
Iaido, Karate, Kick Boxing, Kobudo, GoShinKan, Iss Kei Sho, Iss Kei Iaiken Ryu(katana) Kids For Free Program

Data Provided by:
Bushidokan Karate Inc
(816) 353-0866
7548 Raytown Rd
Raytown, MO
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
Blue Wave Martial Art Center
(636) 978-3005
234 Fort Zumwalt Square
O Fallon, MO
Martial Art Styles
Kick Boxing, Tae Kwon Do

Data Provided by:
Combined Martial Arts Academy
(417) 766-8428
14th St
Ozark, MO
Martial Art Styles
Arnis, Boxing, Escrima, Hapkido, Jeet Kune do, Judo, Jujitsu, Kali, Karate, Kick Boxing, Krav Maga, Muay Thai, Tae Kwon Do, Wing Chun, Kenpo

Data Provided by:
Data Provided by:

Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

Click here to read the rest of this article from DietsInReview.com