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Kickboxing Classes Springfield MO

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Black Belt Karate Kickboxing
(417) 886-6305
2552 S Campbell Ave #A
Springfield, MO
Martial Art Styles
Karate, Kick Boxing

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Midwest Martial Arts Academy
(314) 567-6677
11947 Olive Blvd
St Louis, MO
Martial Art Styles
Kick Boxing

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Finney's Championship Kickboxing, Boxing, and Mixed Martial Arts
(314) 961-1177
626 Crestwood Plaza
St Louis, MO

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American Martial Arts Academy
(573) 761-4558
604D Missouri Blvd Court
Jefferson City, MO
Martial Art Styles
Arnis, Brazilian Jujitsu, Judo, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Shorin Ryu, Mixed Martial Arts

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Finney's Kick Boxing & Karate
(314) 351-5226
626 Crestwood Plz
St Louis, MO
Martial Art Styles
Karate, Kick Boxing

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Combined Martial Arts Academy
(417) 766-8428
14th St
Ozark, MO
Martial Art Styles
Arnis, Boxing, Escrima, Hapkido, Jeet Kune do, Judo, Jujitsu, Kali, Karate, Kick Boxing, Krav Maga, Muay Thai, Tae Kwon Do, Wing Chun, Kenpo

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Absolute Martial Arts
(314) 664-0466
3221 S Kingshighway Blvd
St Louis, MO
Martial Art Styles
Karate, Kick Boxing, Mixed Martial Arts (MMA), Mixed Martial Arts

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Universal Martial Arts
(636) 305-9336
1055 Gravois Rd
Fenton, MO
Martial Art Styles
Judo, Jujitsu, Karate, Kick Boxing, Tae Kwon Do, Goshinjitsu-Shisu

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Premier Martial Arts of Lee's Summit
(816) 537-7621
358 SW Greenwich Dr.
Lees Summit, MO
Martial Art Styles
Aikido, Boxing, Brazilian Jujitsu, Escrima, Hapkido, Jeet Kune do, Judo, Jujitsu, Kali, Karate, Kempo, Kendo, Kick Boxing, Krav Maga, Kyukushin, Muay Thai

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Lyndell Institute
(636) 447-0800
1375 Triad Center Dr
St Peters, MO
Martial Art Styles
Boxing, Kick Boxing, Tae Kwon Do, Yoga, Cardio Kickboxing, Pilates, Sculpting

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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