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Kickboxing Classes Springfield MO

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Black Belt Karate Kickboxing
(417) 886-6305
2552 S Campbell Ave #A
Springfield, MO
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
G.L.Milam's Karate International
(417) 598-3324
986 E. State Hwy 76
Branson, MO
Martial Art Styles
Aikido, Boxing, Goju Ryu, Judo, Karate, Kempo, Kendo, Kick Boxing, Mixed Martial Arts (MMA), Shorin Ryu, Shashin ryu kempo , Mixed Martial Arts , Kick Boxing

Data Provided by:
Academy of Fighting Arts
(816) 525-5555
616 SW 3rd St
Lees Summit, MO
Martial Art Styles
Karate, Kick Boxing, Kung Fu

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Kelly's Karate & Kickboxing
(816) 331-2800
719 N Scott Ave
Belton, MO
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
American Martial Arts Academy
(573) 761-4558
604D Missouri Blvd Court
Jefferson City, MO
Martial Art Styles
Arnis, Brazilian Jujitsu, Judo, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Shorin Ryu, Mixed Martial Arts

Data Provided by:
Combined Martial Arts Academy
(417) 766-8428
14th St
Ozark, MO
Martial Art Styles
Arnis, Boxing, Escrima, Hapkido, Jeet Kune do, Judo, Jujitsu, Kali, Karate, Kick Boxing, Krav Maga, Muay Thai, Tae Kwon Do, Wing Chun, Kenpo

Data Provided by:
Blue Wave Martial Art Center
(636) 978-3005
234 Fort Zumwalt Square
O Fallon, MO
Martial Art Styles
Kick Boxing, Tae Kwon Do

Data Provided by:
Xtreme Krav Maga & Fitness St. Louis
(636) 577-1226
24 Fenton Plaza
Fenton, MO
Martial Art Styles
Boxing, Brazilian Jujitsu, Jujitsu, Kick Boxing, Krav Maga, Mixed Martial Arts (MMA), Muay Thai, Zumba Fitness

Data Provided by:
Finney's Kick Boxing & Karate
(314) 351-5226
626 Crestwood Plz
St Louis, MO
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
Universal Martial Arts
(636) 305-9336
1055 Gravois Rd
Fenton, MO
Martial Art Styles
Judo, Jujitsu, Karate, Kick Boxing, Tae Kwon Do, Goshinjitsu-Shisu

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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