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Kickboxing Classes Springfield MO

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Black Belt Karate Kickboxing
(417) 886-6305
2552 S Campbell Ave #A
Springfield, MO
Martial Art Styles
Karate, Kick Boxing

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Sullivan Athletic Club
(573) 468-5686
23 Taylor Street
Sullivan, MO
Martial Art Styles
Jujitsu, Kick Boxing, Tae Kwon Do

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Art of Martial Arts
(573) 896-2566
2425 Industrial Dr.
Jefferson City, MO, MO
Martial Art Styles
Iaido, Karate, Kick Boxing, Kobudo, GoShinKan, Iss Kei Sho, Iss Kei Iaiken Ryu(katana) Kids For Free Program

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World Martial Arts Academy
(636) 926-0001
1000 Cave Springs Rd
Saint Peters, MO
Martial Art Styles
Aikido, Judo, Kick Boxing, Kung Fu, Tae Kwon Do, Tai chi

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Midwest Martial Arts Academy
(314) 567-6677
11947 Olive Blvd
St Louis, MO
Martial Art Styles
Kick Boxing

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Combined Martial Arts Academy
(417) 766-8428
14th St
Ozark, MO
Martial Art Styles
Arnis, Boxing, Escrima, Hapkido, Jeet Kune do, Judo, Jujitsu, Kali, Karate, Kick Boxing, Krav Maga, Muay Thai, Tae Kwon Do, Wing Chun, Kenpo

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Lyndell Institute
(636) 447-0800
1375 Triad Center Dr
St Peters, MO
Martial Art Styles
Boxing, Kick Boxing, Tae Kwon Do, Yoga, Cardio Kickboxing, Pilates, Sculpting

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Blue Wave Martial Art Center
(636) 978-3005
234 Fort Zumwalt Square
O Fallon, MO
Martial Art Styles
Kick Boxing, Tae Kwon Do

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Academy of Fighting Arts
(816) 525-5555
616 SW 3rd St
Lees Summit, MO
Martial Art Styles
Karate, Kick Boxing, Kung Fu

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Universal Martial Arts
(636) 305-9336
1055 Gravois Rd
Fenton, MO
Martial Art Styles
Judo, Jujitsu, Karate, Kick Boxing, Tae Kwon Do, Goshinjitsu-Shisu

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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