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Kickboxing Classes Springfield MO

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Black Belt Karate Kickboxing
(417) 886-6305
2552 S Campbell Ave #A
Springfield, MO
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
Combined Martial Arts Academy
(417) 766-8428
14th St
Ozark, MO
Martial Art Styles
Arnis, Boxing, Escrima, Hapkido, Jeet Kune do, Judo, Jujitsu, Kali, Karate, Kick Boxing, Krav Maga, Muay Thai, Tae Kwon Do, Wing Chun, Kenpo

Data Provided by:
St Louis Kali Silat Martial Arts
(314) 537-9840
PO Box 121
Chesterfield, MO
Martial Art Styles
Arnis, Jeet Kune do, Kali, Kick Boxing, Silat, Tae Kwon Do, Silat

Data Provided by:
Kirkwood Judo Club
(314) 838-6387
2714 Sutton Blvd
St Louis, MO
Martial Art Styles
Aikido, Judo, Jujitsu, Kick Boxing, Kung Fu

Data Provided by:
Finney's Championship Kickboxing, Boxing, and Mixed Martial Arts
(314) 961-1177
626 Crestwood Plaza
St Louis, MO

Data Provided by:
Combined Martial Arts Academy
(417) 766-8428
14th St
Ozark, MO
Martial Art Styles
Arnis, Boxing, Escrima, Hapkido, Jeet Kune do, Judo, Jujitsu, Kali, Karate, Kick Boxing, Krav Maga, Muay Thai, Tae Kwon Do, Wing Chun, Kenpo

Data Provided by:
Lyndell Institute
(636) 447-0800
1375 Triad Center Dr
St Peters, MO
Martial Art Styles
Boxing, Kick Boxing, Tae Kwon Do, Yoga, Cardio Kickboxing, Pilates, Sculpting

Data Provided by:
Absolute Martial Arts
(314) 664-0466
3221 S Kingshighway Blvd
St Louis, MO
Martial Art Styles
Karate, Kick Boxing, Mixed Martial Arts (MMA), Mixed Martial Arts

Data Provided by:
Academy of Fighting Arts
(816) 525-5555
616 SW 3rd St
Lees Summit, MO
Martial Art Styles
Karate, Kick Boxing, Kung Fu

Data Provided by:
Moo Sul Kwan Martial Arts
(314) 352-3353
4722 Gravois
St. Louis, MO
Martial Art Styles
Hapkido, Kick Boxing, Tae Kwon Do

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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