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Kickboxing Classes Springfield MO

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Black Belt Karate Kickboxing
(417) 886-6305
2552 S Campbell Ave #A
Springfield, MO
Martial Art Styles
Karate, Kick Boxing

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Lyndell Institute
(636) 447-0800
1375 Triad Center Dr
St Peters, MO
Martial Art Styles
Boxing, Kick Boxing, Tae Kwon Do, Yoga, Cardio Kickboxing, Pilates, Sculpting

Data Provided by:
Blue Springs Jujitsu, Inc.
(816) 224-2822
5225 SW US Highway 40
Blue Springs, MO
Martial Art Styles
Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing

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American Martial Arts Academy LLC
(573) 761-4558
830 A East High St
Jefferson City, MO
Martial Art Styles
Arnis, Jujitsu, Kali, Karate, Kick Boxing, Shotokan, Silat, Kali Silat, Ulitmate Fighting

Data Provided by:
Universal Martial Arts
(636) 305-9336
1055 Gravois Rd
Fenton, MO
Martial Art Styles
Judo, Jujitsu, Karate, Kick Boxing, Tae Kwon Do, Goshinjitsu-Shisu

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Combined Martial Arts Academy
(417) 766-8428
14th St
Ozark, MO
Martial Art Styles
Arnis, Boxing, Escrima, Hapkido, Jeet Kune do, Judo, Jujitsu, Kali, Karate, Kick Boxing, Krav Maga, Muay Thai, Tae Kwon Do, Wing Chun, Kenpo

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Black Belt Karate Kickboxing
(417) 886-6305
2552 S Campbell Ave #A
Springfield, MO
Martial Art Styles
Karate, Kick Boxing

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Blue Wave Martial Art Center
(636) 978-3005
234 Fort Zumwalt Square
O Fallon, MO
Martial Art Styles
Kick Boxing, Tae Kwon Do

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Bushidokan Karate Inc
(816) 353-0866
7548 Raytown Rd
Raytown, MO
Martial Art Styles
Karate, Kick Boxing

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Finney's Championship Kickboxing, Boxing, and Mixed Martial Arts
(314) 961-1177
626 Crestwood Plaza
St Louis, MO

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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