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Kickboxing Classes Springfield MO

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Black Belt Karate Kickboxing
(417) 886-6305
2552 S Campbell Ave #A
Springfield, MO
Martial Art Styles
Karate, Kick Boxing

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Absolute Martial Arts
(314) 664-0466
3221 S Kingshighway Blvd
St Louis, MO
Martial Art Styles
Karate, Kick Boxing, Mixed Martial Arts (MMA), Mixed Martial Arts

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Moo Sul Kwan Martial Arts
(314) 352-3353
4722 Gravois
St. Louis, MO
Martial Art Styles
Hapkido, Kick Boxing, Tae Kwon Do

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American Martial Arts Academy LLC
(573) 761-4558
830 A East High St
Jefferson City, MO
Martial Art Styles
Arnis, Jujitsu, Kali, Karate, Kick Boxing, Shotokan, Silat, Kali Silat, Ulitmate Fighting

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USA Black Belt Academy
(573) 433-5082
945 SUITE 6
Saint Robert, MO
Martial Art Styles
Aiki Jitsu, Boxing, Kick Boxing, Mixed Martial Arts (MMA), Tai chi, MMA, BOXING

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Combined Martial Arts Academy
(417) 766-8428
14th St
Ozark, MO
Martial Art Styles
Arnis, Boxing, Escrima, Hapkido, Jeet Kune do, Judo, Jujitsu, Kali, Karate, Kick Boxing, Krav Maga, Muay Thai, Tae Kwon Do, Wing Chun, Kenpo

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Sullivan Athletic Club
(573) 468-5686
23 Taylor Street
Sullivan, MO
Martial Art Styles
Jujitsu, Kick Boxing, Tae Kwon Do

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Finney's Kick Boxing & Karate
(314) 351-5226
626 Crestwood Plz
St Louis, MO
Martial Art Styles
Karate, Kick Boxing

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Kelly's Karate & Kickboxing
(816) 331-2800
719 N Scott Ave
Belton, MO
Martial Art Styles
Karate, Kick Boxing

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Blue Wave Martial Art Center
(636) 978-3005
234 Fort Zumwalt Square
O Fallon, MO
Martial Art Styles
Kick Boxing, Tae Kwon Do

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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