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Kickboxing Classes Rancho Cordova CA

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Snider's Martial Arts
(916) 635-7686
11257 Coloma Rd,
Gold River, CA
Martial Art Styles
Boxing, Karate, Kempo, Kick Boxing, Tae Kwon Do, Kenpo karate, Tae Kwon Do, kick boxing

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Niavaroni's Kickboxing Academy
(916) 726-5425
PO Box 455
Fair Oaks, CA
Martial Art Styles
Kick Boxing

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El Dorado Hills / Folsom Kenpo Karate
(916) 960-7490
25065 Blue Ravine Rd
Folsom, CA
Martial Art Styles
Brazilian Jujitsu, Judo, Jujitsu, Karate, Kempo, Kick Boxing, Shotokan, Kenpo, Shaolin Kenpo, American Kenpo

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Folsom Karate Academy
(916) 608-2111
297 Iron Point Rd #A
Folsom, CA
Martial Art Styles
Jujitsu, Karate, Kick Boxing, Kung Fu, Tae Kwon Do

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Niavaroni-Sax Kickboxing Inc
(916) 782-4757
1725 Santa Clara Dr #190
Roseville, CA
Martial Art Styles
Kick Boxing

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New Century Kenpo Karate
(916) 852-1444
2832 Zinfandel Dr
Rancho Cordova, CA
Martial Art Styles
Aikido, Jujitsu, Karate, Kempo, Kick Boxing, Kung Fu, Tai chi

Data Provided by:
Sacramento CQC Karate and MMA
(916) 514-0100
3612 Madison Ave.
North Highlands, CA
Martial Art Styles
Arnis, Brazilian Jujitsu, Jeet Kune do, Judo, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Tae Kwon Do, MMA

Data Provided by:
Robinson's Taekwondo
(916) 332-6979
5309 Elkhorn Blvd
Sacramento, CA
Martial Art Styles
Kick Boxing, Tae Kwon Do, Breathing, Meditation, Stretching, Self Defense

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Prime Time Boxing Club
(916) 927-2697
1931 Del Paso Blvd
Sacramento, CA
Martial Art Styles
Kick Boxing, Tai chi

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A A United Martial Arts
(916) 447-4448
2111 16th St
Sacramento, CA
Martial Art Styles
Aikido, Boxing, Kick Boxing, Kung Fu, Tae Kwon Do, Tae Kwon Do. Aikido. Kung Fu. Kickboxing. Special Weapons

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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