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Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

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Lee Kung Fu & Kickboxing
(305) 642-8889
2772 SW 8th St #202
Miami, FL
Martial Art Styles
Kick Boxing, Kung Fu

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All World Boxing And Kick Boxing
561-983-9600 / 561-385-7716
1000 Hollend Dr.
Boca Raton, FL

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Ruiz Tiger Karate
(954) 981-6623
6303 Miramar Pkwy
Miramar, FL
Martial Art Styles
Karate, Kick Boxing

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Barrett Hapkido Martial Arts
(954) 917-0488
2480 Hammondville Rd
Pompano Beach, FL
Martial Art Styles
Hapkido, Kick Boxing

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North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

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Body Awake Jujitsu, Grappling, MMA, Tai Chi & Meditation
(863) 559-7449
P.O. Box 3112
Davenport, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Tai chi, jujitsu, Grappling, MMA.

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Modern DAY Warriors
(561) 662-9758
4710 10TH AVE. N
West Palm Beach, FL
Martial Art Styles
Hapkido, Jujitsu, Kick Boxing, Tae Kwon Do, Tang Soo Do

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Elite Defenses
(941) 555-5555
ONLY FOR MEMBERS
Sarasota, FL
Martial Art Styles
Aiki Jitsu, Aikido, Arnis, Boxing, Brazilian Jujitsu, Escrima, Goju Ryu, Hapkido, Iaido, Judo, Jujitsu, Kali, Karate, Kempo, Kick Boxing, Kobudo, Krav Maga, Kung Fu, Mixed Martial Arts (MMA), Muay Thai, Ninjutsu, Sambo, Shotokan, Tae Kwon Do, Tai chi, Tang Soo Do, Wing Chun

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tyson sports gym
(407) 240-1444
6602 Kingspointe Pwy
Orlando, FL
Martial Art Styles
Boxing, Hapkido, Judo, Jujitsu, Kick Boxing, Tae Kwon Do, Pro boxing

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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