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Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

Data Provided by:
Lee Jacobs Christian Karate
(813) 684-3216
302 W Robertson St
Brandon, FL
Martial Art Styles
Karate, Kick Boxing, Karate lessons for all ages

Data Provided by:
University Karate Center
(954) 587-5008
7107 West Broward
Plantation, FL
Martial Art Styles
Aiki Jitsu, Jujitsu, Karate, Kick Boxing, Kobudo, Wado Ryu, mudokai

Data Provided by:
North Florida Tae Kwon Do
(386) 329-2655
1817 Reid St. Suite #100
Palatka, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi, Tang Soo Do

Data Provided by:
Hyde Tae Kwon DO Inc
(727) 384-2189
6800 Gulfport Blvd S #203
St Petersburg, FL
Martial Art Styles
Kick Boxing, Tae Kwon Do, sparring

Data Provided by:
North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

Data Provided by:
Premier Martial Arts
(850) 522-7005
1401 West 15th Street
Panama City, FL
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
A Street Defense Systems Inst
(239) 772-5425
1412 Viscaya Pkwy
Cape Coral, FL
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
EMK Fitness & Martial Arts Academy
(941) 751-5437
5735 14th St. W.
Bradenton, FL
Martial Art Styles
Brazilian Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), MMA - MIXED MARTIAL ARTS

Data Provided by:
Freestyle Fighting Academy
(305) 225-4610
1423 SW 107th Ave
Miami, FL
Martial Art Styles
Boxing, Brazilian Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Boxing, Wrestling, Mixed Martial Arts.

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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