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Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

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Pinnacle Fighters
(904) 540-6076
1731 Dobbs Road Unit 11
St. Augustine, FL
Martial Art Styles
Boxing, Brazilian Jujitsu, Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Boxing, Grappling, MMA, Mixed Martial Arts, Wrestling, and More!

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Wesley Chapel Karate / Martial Arts / MMA
(813) 973-1403
30052 State Rd. 54
Wesley Chapel, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Karate, Kick Boxing, Tae Kwon Do

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ATA - #1 Martial Arts- Karate For Kids
(813) 972-2200
17409 Bridge Hill Ct.
Tampa, FL
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do, Yoga

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Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

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North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

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North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

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Internal Power Karate
(407) 382-8888
551 S Chickasaw Trl
Orlando, FL
Martial Art Styles
Karate, Kick Boxing, Kung Fu, Tae Kwon Do

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Academy of Martial Arts
(727) 781-2926
Crystal Beach Plaza
Palm Harbor, FL
Martial Art Styles
Karate, Kick Boxing, Tai chi, Grappling

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A Street Defense Systems Inst
(239) 772-5425
1412 Viscaya Pkwy
Cape Coral, FL
Martial Art Styles
Karate, Kick Boxing

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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