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Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

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Wesley Chapel Yung Ho Martial Arts Academy
(813) 928-6900
3820 Windcrest Dr
Wesley Chapel, FL
Martial Art Styles
Hapkido, Kick Boxing, Tae Kwon Do, Tang Soo Do

Data Provided by:
Internal Power Martial Arts
(407) 275-1700
3861 Avalon Park East Blvd
Orlando, FL
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
Lee Koon Hung Choy Lay Fut
(561) 752-9296
1723 N Congress Ave
Boynton Beach, FL
Martial Art Styles
Kick Boxing, Kung Fu, Tai chi

Data Provided by:
T.O.A.S. Nabard International
(850) 484-7749
6209 Schwab Dr
Pensacola, FL
Martial Art Styles
Jujitsu, Karate, Kick Boxing, Kung Fu, Ninjutsu, Tai chi, T.O.A.S. Nabard (toas)

Data Provided by:
North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

Data Provided by:
Angie Warga's New Life Martial
(386) 000-0000
S Ridgewood Ave
Port Orange, FL
Martial Art Styles
Aikido, Brazilian Jujitsu, Kick Boxing, Tae Kwon Do, Kenpo Karate

Data Provided by:
Karate For Kids Orange City
(386) 774-9996
852 Saxon Blvd #30
Orange City, FL
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
Freestyle Fighting Academy
(305) 225-4610
1423 SW 107th Ave
Miami, FL
Martial Art Styles
Boxing, Brazilian Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Boxing, Wrestling, Mixed Martial Arts.

Data Provided by:
MARTIAL SMART / SHIM SHIN-DO Ultimate Self Defense Family Center
(727) 789-2555
318 Eastlake Road
Palm Harbor, FL
Martial Art Styles
Aikido, Brazilian Jujitsu, Hapkido, Jeet Kune do, Judo, Jujitsu, Karate, Kick Boxing, Ninjutsu, Shorin Ryu, Shotokan, Tae Kwon Do, SHIM SHIN-DO

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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