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Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

Data Provided by:
Elite Martial Arts Academy
(727) 944-3836
2710 Alt 19
Palm Harbor,, FL
Martial Art Styles
Judo, Jujitsu, Kali, Karate, Kick Boxing, Kung Fu, Tae Kwon Do, Kuntao, Kali, Yoga

Data Provided by:
Temple Arts
(954) 680-1815
5619 S University Dr
Davie, FL
Martial Art Styles
Arnis, Kick Boxing, Kung Fu, Muay Thai, Tai chi, Muay Thai, Chi Gong

Data Provided by:
Golden Sidekicks Martial Arts
(941) 755-9923
2402 Manatee Ave E
Bradenton, FL
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do

Data Provided by:
American Dragon Dojo
(813) 249-2235
4327 Gunn Highway
Tampa, FL
Martial Art Styles
Aikido, Jeet Kune do, Judo, Jujitsu, Karate, Kick Boxing, Okinawan Karate, Japanese Karate, Chinese systems, Korean systems,

Data Provided by:
North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

Data Provided by:
Kodokan Judo of Cape Coral
(239) 699-2825
532 SE 47th Terrace
Cape Coral, FL
Martial Art Styles
Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing

Data Provided by:
Kabboord's Martial Arts
(321) 773-6700
1301 S Patrick Dr #54
Satellite Beach, FL
Martial Art Styles
Karate, Kick Boxing, Kung Fu, Tae Kwon Do

Data Provided by:
OSC Martial Arts & Fitness
(407) 352-5446
209 Capitol court
Ocoee, FL
Martial Art Styles
Hapkido, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

Data Provided by:
Ata Karage/Shuman's Black Belt
(941) 486-0330
1045 US Highway 41 Byp S
Venice, FL
Martial Art Styles
Kick Boxing, Tae Kwon Do

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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