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Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

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Daimyo Martial Arts
(813) 948-4844
22952 State Road 54
Lutz, FL
Martial Art Styles
Karate, Kick Boxing

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Wesley Chapel MMA
(813) 973-1403
30052 State Rd. 54
Wesley Chapel, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Karate, Kick Boxing, Tae Kwon Do

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AATA Tae Kwon Do
(407) 240-1444
4690 Hoffner Ave.
Orlando, FL
Martial Art Styles
Hapkido, Kick Boxing, Tae Kwon Do

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Unified Martial Art Academy
(305) 595-2892
12580 SW 88th St
Miami, FL
Martial Art Styles
Kick Boxing

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North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

Data Provided by:
Castricon's Family Martial Arts & Fitness
(727) 455-0604
Paul Castricone, Sr.
Oldsmar, FL
Martial Art Styles
Hapkido, Kick Boxing, Tae Kwon Do

Data Provided by:
Lee Kung Fu & Kickboxing
(305) 642-8889
2772 SW 8th St #202
Miami, FL
Martial Art Styles
Kick Boxing, Kung Fu

Data Provided by:
Electra Health Club & Spa
(941) 729-6900
908 Riverside Drive
Palmetto, FL
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Cardio Kickboxing, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Indoor Bike, Kickboxing, Martial Arts, Massage, Medicine Balls, Personal Training, Spa Treatment, Special Services

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# 1Karate For Kids - Martial Arts
(813) 969-0749
18924 N Dale Mabry Hwy
Lutz, FL
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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