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Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

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Boxing & Kickboxing Center
(954) 344-8998
7870 Wiles Rd.
Pompano Beach, FL

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American Institute-Mrtl Arts
(727) 372-0500
7258 State Road 54
New Port Richey, FL
Martial Art Styles
Judo, Jujitsu, Karate, Kick Boxing, Kobudo, Shotokan

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American JIU Jitsu Academy A Mmatc
(786) 295-5456
2775 w 79 st
Hialeah, FL
Martial Art Styles
Aiki Jitsu, Arnis, Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

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Shane's Fit Club
(727) 643-7344
2907 SR 590
Clearwater, FL
Martial Art Styles
Boxing, Brazilian Jujitsu, Jujitsu, Karate, Kempo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

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North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

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Super Kicks II
(727) 384-5425
1401 Pasadena Ave S
St Petersburg, FL
Martial Art Styles
Karate, Kick Boxing

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ATA - #1 Martial Arts- Karate For Kids
(813) 972-2200
17409 Bridge Hill Ct.
Tampa, FL
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do, Yoga

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Pak's Karate
(386) 325-2110
4801 St. Johns Ave
Palatka, FL
Martial Art Styles
Boxing, Brazilian Jujitsu, Jujitsu, Karate, Kempo, Kick Boxing, Mixed Martial Arts (MMA), Tae Kwon Do, Tang Soo Do, MMA, American Top Team Certified School

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Master Baez Martial Arts After School & Summer Camp Program
(954) 680-0249
9450 Griffin RD
Cooper City, FL
Martial Art Styles
Boxing, Hapkido, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Tae Kwon Do, Kio Ken Ryu Hapkijitsu

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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