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Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

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J Park Tae Kwon DO & Hapkido
(813) 936-7011
2716 W Waters Ave
Tampa, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Olympic Style Sparring

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Electra Health Club & Spa
(941) 729-6900
908 Riverside Drive
Palmetto, FL
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Cardio Kickboxing, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Indoor Bike, Kickboxing, Martial Arts, Massage, Medicine Balls, Personal Training, Spa Treatment, Special Services

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Central Florida Tang Soo Do Federation
(407) 343-9474
3368 Southport Road
Kissimmee, FL
Martial Art Styles
Kick Boxing, Tang Soo Do

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Premier Martial Arts Orange City Florida
(386) 215-9838
221 Strawberry Oaks Drive
Orange City, FL
Martial Art Styles
Brazilian Jujitsu, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do, Muay Thai, Mixed Martial Arts

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North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

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American Tiger Dojo
(305) 494-5546
7116 BAY DRIVE EAST
Miami Beach, FL
Martial Art Styles
Hapkido, Jeet Kune do, Karate, Kick Boxing, Mixed Martial Arts (MMA), Tae Kwon Do

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# 1Karate For Kids - Martial Arts
(813) 969-0749
18924 N Dale Mabry Hwy
Lutz, FL
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do

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Lee Jacobs Christian Karate
(813) 684-3216
302 W Robertson St
Brandon, FL
Martial Art Styles
Karate, Kick Boxing, Karate lessons for all ages

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Clearwater Boxing Center
(727) 441-1800
1710 N. Hercules Ave.
Clearwater, FL
Martial Art Styles
Boxing, Brazilian Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Boxing, Self Defense, Knife Fighting

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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