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Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

Data Provided by:
American Karate Institute
(305) 385-8811
12981 SW 112th St
Miami, FL
Martial Art Styles
Brazilian Jujitsu, Judo, Karate, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

Data Provided by:
All Worlds Kickboxing Karate
(561) 893-9600
1000 Holland Dr #11
Boca Raton, FL
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
Freestyle Fighting Academy
(305) 225-4610
1423 SW 107th Ave
Miami, FL
Martial Art Styles
Boxing, Brazilian Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Boxing, Wrestling, Mixed Martial Arts.

Data Provided by:
Delray Tai Chi & Chi Kung Ctr
(561) 330-9619
495 NE 4th St
Delray Beach, FL
Martial Art Styles
Aikido, Karate, Kick Boxing, Tai chi, Qi Gong

Data Provided by:
North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

Data Provided by:
OSC Martial Arts & Fitness
(407) 352-5446
209 Capitol court
Ocoee, FL
Martial Art Styles
Hapkido, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

Data Provided by:
A Plus Karate & Kickboxing
(954) 983-4402
5920 Johnson St #106
Hollywood, FL
Martial Art Styles
Aiki Jitsu, Judo, Jujitsu, Karate, Kick Boxing

Data Provided by:
Blacky's Kick Boxing Club
(561) 791-2892
103 Banyan Lane
Royal Palm Beach, FL
Martial Art Styles
Kick Boxing, Tae Kwon Do, Talk Your Way Out Of A Fight No Matter What???

Data Provided by:
John Wai Kung Fu Academy
(954) 382-2228
222 S. University Drive
Fort Lauderdale, FL
Martial Art Styles
Kick Boxing, Kung Fu, Sanshou

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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