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Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

Data Provided by:
Elite Martial Arts Academy
(727) 944-3836
2710 Alt 19
Palm Harbor,, FL
Martial Art Styles
Judo, Jujitsu, Kali, Karate, Kick Boxing, Kung Fu, Tae Kwon Do, Kuntao, Kali, Yoga

Data Provided by:
Premier Martial Arts
(850) 522-7005
1401 West 15th Street
Panama City, FL
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
Central Florida Tang Soo Do Federation
(407) 343-9474
3368 Southport Road
Kissimmee, FL
Martial Art Styles
Kick Boxing, Tang Soo Do

Data Provided by:
Wesley Chapel Yung Ho Martial Arts Academy
(813) 928-6900
3820 Windcrest Dr
Wesley Chapel, FL
Martial Art Styles
Hapkido, Kick Boxing, Tae Kwon Do, Tang Soo Do

Data Provided by:
North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

Data Provided by:
Castricon's Family Martial Arts & Fitness
(727) 455-0604
Paul Castricone, Sr.
Oldsmar, FL
Martial Art Styles
Hapkido, Kick Boxing, Tae Kwon Do

Data Provided by:
T.O.A.S. Nabard International
(850) 484-7749
6209 Schwab Dr
Pensacola, FL
Martial Art Styles
Jujitsu, Karate, Kick Boxing, Kung Fu, Ninjutsu, Tai chi, T.O.A.S. Nabard (toas)

Data Provided by:
American Dragon Martial Arts
(954) 255-6545
11334 Wiles Rd
Coral Springs, FL
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
J Park Tae Kwon DO & Hapkido
(813) 936-7011
2716 W Waters Ave
Tampa, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Olympic Style Sparring

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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