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Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

Data Provided by:
The DOJO Karate Center
(407) 971-2266
73 Alafaya Woods Blvd.
Oviedo, FL
Martial Art Styles
Escrima, Goju Ryu, Isshin Ryu, Karate, Kempo, Kendo, Kick Boxing, Mixed Martial Arts (MMA), Shito Ryu, Shorin Ryu, Shotokan, Tae Kwon Do, Wado Ryu

Data Provided by:
Lee Jacobs Christian Karate
(813) 684-3216
302 W Robertson St
Brandon, FL
Martial Art Styles
Karate, Kick Boxing, Karate lessons for all ages

Data Provided by:
All American Karate Academy Inc.
(407) 877-9951
1165 E. Plant Street, Ste 5
Ocoee, FL
Martial Art Styles
Iaido, Karate, Kempo, Kick Boxing, Kobudo, Kyukushin, Shito Ryu, Shotokan, Kempo Jutsu Kai

Data Provided by:
Master Baez Martial Arts After School & Summer Camp Program
(954) 680-0249
9450 Griffin RD
Cooper City, FL
Martial Art Styles
Boxing, Hapkido, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Tae Kwon Do, Kio Ken Ryu Hapkijitsu

Data Provided by:
North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

Data Provided by:
American Mixed Martial Arts
(561) 743-2060
603 Commerce Way West
Jupiter, FL
Martial Art Styles
Brazilian Jujitsu, Kick Boxing, Grappling

Data Provided by:
EMK Fitness & Martial Arts Academy
(941) 751-5437
5735 14th St. W.
Bradenton, FL
Martial Art Styles
Brazilian Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), MMA - MIXED MARTIAL ARTS

Data Provided by:
Wesley Chapel Karate / Martial Arts / MMA
(813) 973-1403
30052 State Rd. 54
Wesley Chapel, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Karate, Kick Boxing, Tae Kwon Do

Data Provided by:
American Elite Kickboxing and Martial Arts Academy
(386) 937-3933
3900 Crill Avenue
Palatka, FL
Martial Art Styles
Boxing, Kick Boxing, Kung Fu, Mixed Martial Arts (MMA), Tae Kwon Do, Tang Soo Do

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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