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Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

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Body Awake Jujitsu, Grappling, MMA, Tai Chi & Meditation
(863) 559-7449
P.O. Box 3112
Davenport, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Tai chi, jujitsu, Grappling, MMA.

Data Provided by:
North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

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DynamicFX
(877) 339-8326
1682 W 41st Street
Hialeah, FL
Martial Art Styles
Brazilian Jujitsu, Judo, Jujitsu, Karate, Kick Boxing, Tae Kwon Do, Tai chi

Data Provided by:
Kabboord's Martial Arts
(321) 773-6700
1301 S Patrick Dr #54
Satellite Beach, FL
Martial Art Styles
Karate, Kick Boxing, Kung Fu, Tae Kwon Do

Data Provided by:
North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

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Internal Power Karate
(407) 382-8888
551 S Chickasaw Trl
Orlando, FL
Martial Art Styles
Karate, Kick Boxing, Kung Fu, Tae Kwon Do

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Modern DAY Warriors
(561) 662-9758
4710 10TH AVE. N
West Palm Beach, FL
Martial Art Styles
Hapkido, Jujitsu, Kick Boxing, Tae Kwon Do, Tang Soo Do

Data Provided by:
Elite Martial Arts
(813) 960-3025
4920 Newkirk Dr #5
Tampa, FL
Martial Art Styles
Jeet Kune do, Jujitsu, Kick Boxing

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Taifu Shoi Karate Do
(305) 494-4097
2000 NE 164st.
North Miami Beach, FL
Martial Art Styles
Aikido, Karate, Kick Boxing, Afterschool Program

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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