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Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

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Temple Arts
(954) 680-1815
5619 S University Dr
Davie, FL
Martial Art Styles
Arnis, Kick Boxing, Kung Fu, Muay Thai, Tai chi, Muay Thai, Chi Gong

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All World Boxing And Kick Boxing
561-983-9600 / 561-385-7716
1000 Hollend Dr.
Boca Raton, FL

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Taifu Shoi Karate Do
(305) 494-4097
2000 NE 164st.
North Miami Beach, FL
Martial Art Styles
Aikido, Karate, Kick Boxing, Afterschool Program

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Lee Jacobs Christian Karate
(813) 684-3216
302 W Robertson St
Brandon, FL
Martial Art Styles
Karate, Kick Boxing, Karate lessons for all ages

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North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

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ATA - #1 Martial Arts- Karate For Kids
(813) 972-2200
17409 Bridge Hill Ct.
Tampa, FL
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do, Yoga

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Westchase Impact Martial Arts
(813) 600-5260
9652 W Linebaugh Ave
Tampa, FL
Martial Art Styles
Kick Boxing, Krav Maga, Muay Thai, Tae Kwon Do, Muay Thai, Krav Maga, Haganah

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Fist Mixed Martial Arts
(305) 944-1114
2275 NE 164th St
North Miami Beach, FL
Martial Art Styles
Boxing, Brazilian Jujitsu, Jujitsu, Kick Boxing, Krav Maga, Kung Fu, Mixed Martial Arts (MMA), Muay Thai

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Central Florida Tang Soo Do Federation
(407) 343-9474
3368 Southport Road
Kissimmee, FL
Martial Art Styles
Kick Boxing, Tang Soo Do

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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