| |

Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

Data Provided by:
Premier Martial Arts - Wesley Chapel Florida
(813) 973-1403
State Rd. 54 & I- 75
Wesley Chapel, FL
Martial Art Styles
Arnis, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Tae Kwon Do, Mixed Martial Arts

Data Provided by:
American Karate Institute
(305) 385-8811
12981 SW 112th St
Miami, FL
Martial Art Styles
Brazilian Jujitsu, Judo, Karate, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

Data Provided by:
Legacy Martial Arts
(561) 626-8998
11436 Us Hwy 1
North Palm Beach, FL
Martial Art Styles
Aikido, Hapkido, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do, Muay Thai, MMA, NHB, Mixed Martial arts, Grappling, Full contact, Karate Do

Data Provided by:
Hyde Tae Kwon DO Inc
(727) 384-2189
6800 Gulfport Blvd S #203
St Petersburg, FL
Martial Art Styles
Kick Boxing, Tae Kwon Do, sparring

Data Provided by:
North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

Data Provided by:
A -After School Premier Martial Arts
(813) 973-1403
29811 SR 54
Wesley Chapel, FL
Martial Art Styles
Arnis, Jujitsu, Karate, Kick Boxing, Tae Kwon Do

Data Provided by:
Wesley Chapel Karate
(813) 973-1403
30052 State Rd. 54
Wesley Chapel, FL
Martial Art Styles
Arnis, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

Data Provided by:
Taifu Shoi Karate Do
(305) 494-4097
2000 NE 164st.
North Miami Beach, FL
Martial Art Styles
Aikido, Karate, Kick Boxing, Afterschool Program

Data Provided by:
All Worlds Kickboxing Karate
(561) 893-9600
1000 Holland Dr #11
Boca Raton, FL
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
Data Provided by:

Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

Click here to read the rest of this article from DietsInReview.com