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Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

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White Tiger Martial Arts
(561) 514-1400
5034 Seminole Pratt Whitney Rd
Loxahatchee, FL
Martial Art Styles
Aikido, Arnis, Brazilian Jujitsu, Goju Ryu, Karate, Kick Boxing

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Dynamic Martial Arts
(407) 399-9923
5202 Twine Street
Orlando, FL
Martial Art Styles
Goju Ryu, Iaido, Jujitsu, Karate, KenJutsu, Kick Boxing, Sport Karate

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American Elite Kickboxing and Martial Arts Academy
(386) 937-3933
3900 Crill Avenue
Palatka, FL
Martial Art Styles
Boxing, Kick Boxing, Kung Fu, Mixed Martial Arts (MMA), Tae Kwon Do, Tang Soo Do

Data Provided by:
Next Level Taekwondo Inc
(954) 549-3859
129 SE 1st Ave.
Hallandale, FL
Martial Art Styles
Kick Boxing, Tae Kwon Do

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North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

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Southern Elite Sports
(866) 794-6344
1759
Tarpon Springs, FL
Martial Art Styles
Aikido, Hapkido, Jujitsu, Karate, Kick Boxing, Tae Kwon Do

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Karate For Kids Orange City
(386) 774-9996
852 Saxon Blvd #30
Orange City, FL
Martial Art Styles
Karate, Kick Boxing

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Karate Advantage
(813) 866-0055
17502 Preserve Walk Ln
Tampa, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Grappling

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Canino's Karate and Boxing Studio
(954) 925-1143
56 North Federal Highway
Dania, FL
Martial Art Styles
Jeet Kune do, Karate, Kick Boxing, Tai chi

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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