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Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

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Kabboord's Martial Arts
(321) 773-6700
1301 S Patrick Dr #54
Satellite Beach, FL
Martial Art Styles
Karate, Kick Boxing, Kung Fu, Tae Kwon Do

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Electra Health Club & Spa
(941) 729-6900
908 Riverside Drive
Palmetto, FL
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Cardio Kickboxing, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Indoor Bike, Kickboxing, Martial Arts, Massage, Medicine Balls, Personal Training, Spa Treatment, Special Services

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Moti Horenstein Mixed Martial Art
(305) 935-1855
18425 NE 19 AVE
Miami, FL
Martial Art Styles
Brazilian Jujitsu, Judo, Jujitsu, Karate, Kick Boxing, Kyukushin, Muay Thai, Hisardut, Krav maga, Muay Thai, Capoeira, kavana

Data Provided by:
All American Taekwon Do
(407) 351-0020
6602 kingpointe pkwy
Orlando, FL
Martial Art Styles
Hapkido, Kick Boxing, Tae Kwon Do

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North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

Data Provided by:
Academy of Martial Arts
(727) 781-2926
Crystal Beach Plaza
Palm Harbor, FL
Martial Art Styles
Karate, Kick Boxing, Tai chi, Grappling

Data Provided by:
Pinnacle Fighters
(904) 540-6076
1731 Dobbs Road Unit 11
St. Augustine, FL
Martial Art Styles
Boxing, Brazilian Jujitsu, Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Boxing, Grappling, MMA, Mixed Martial Arts, Wrestling, and More!

Data Provided by:
Ocala Martial Arts Center
(352) 624-0331
3270 Southeast 58th Ave.
Ocala, FL
Martial Art Styles
Boxing, Kick Boxing, Tae Kwon Do

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Perfect Balance Fitness
(305) 445-4900
4008 Aurora St
Coral Gables, FL
Martial Art Styles
Kick Boxing, Kung Fu, Tai chi

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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