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Kickboxing Classes Palm Coast FL

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

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Legacy Martial Arts
(561) 626-8998
11436 Us Hwy 1
North Palm Beach, FL
Martial Art Styles
Aikido, Hapkido, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do, Muay Thai, MMA, NHB, Mixed Martial arts, Grappling, Full contact, Karate Do

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Academy of Martial Arts & Unified Taekwondo
(386) 677-6811
333 W. Granada Blvd
Ormond Beach, FL
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do

Data Provided by:
MMA 4 Weston
(954) 727-0268
1379 shotgun rd
Fort Lauderdale, FL
Martial Art Styles
Boxing, Brazilian Jujitsu, Kick Boxing, Mixed Martial Arts (MMA)

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Daimyo Martial Arts
(813) 948-4844
22952 State Road 54
Lutz, FL
Martial Art Styles
Karate, Kick Boxing

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North Florida Tae Kwon Do
(386) 698-2211
930 N. Summit St.
Crescent City, FL
Martial Art Styles
Hapkido, Karate, Kick Boxing, Tae Kwon Do, Tai chi

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Beijing Wushu Academy
(954) 456-3636
YMCA Hollywood
Hollywood, FL
Martial Art Styles
Kick Boxing, Kung Fu, Muay Thai, Tai chi, Wushu, Muay Thai, Viet Vo Dao, Self-defense

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Kick Boxing Academy USA
(305) 228-6655
12851 SW 42nd St #101
Miami, FL
Martial Art Styles
Kick Boxing

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Lee Koon Hung Choy Lay Fut
(954) 730-3688
5365 N State Road 7
Fort Lauderdale, FL
Martial Art Styles
Kick Boxing, Kung Fu, Tai chi, Lion dance

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Boxing & Kickboxing Center
(954) 344-8998
7870 Wiles Rd.
Pompano Beach, FL

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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