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Kickboxing Classes Ooltewah TN

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Green's Karate
(423) 432-5280
4121 Hixson Pike
Chattanooga, TN
Martial Art Styles
Aikido, Judo, Karate, Kick Boxing, Muay Thai, Shito Ryu, Tae Kwon Do

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Body Martial Arts
(423) 710-3206
1440 Adams St.
Chattanooga, TN
Martial Art Styles
Jeet Kune do, Jujitsu, Kick Boxing, Kung Fu, Tae Kwon Do, Tai chi, Pa Kwa Chang

Data Provided by:
USA Karate
(901) 373-7338
2819 Bartlett Blvd
Bartlett, TN
Martial Art Styles
Brazilian Jujitsu, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Ninjutsu, Shotokan, Tae Kwon Do, mma

Data Provided by:
Iron Fist Dojo
(615) 692-1326
1234 Church st
Murfreesboro, TN
Martial Art Styles
Judo, Karate, Kempo, Kick Boxing, Kung Fu, Mixed Martial Arts (MMA), MMA, Shoto-ryu Kempo jitsu

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Shamblins' School of Karate
(423) 472-5634
2950 Westside Dr NW
Cleveland, TN
Martial Art Styles
Isshin Ryu, Karate, Kick Boxing, Tai chi

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Shamblins' School of Karate
(423) 472-5634
2950 Westside Dr NW
Cleveland, TN
Martial Art Styles
Isshin Ryu, Karate, Kick Boxing, Tai chi

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Kapeller's Family Tae Kwon DO
(731) 352-0700
2374 Cedar ST
Mc Kenzie, TN
Martial Art Styles
Brazilian Jujitsu, Kick Boxing, Tae Kwon Do

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SSF Submission Academy
(931) 249-6598
812 College St
Clarksville, TN
Martial Art Styles
Boxing, Brazilian Jujitsu, Judo, Jujitsu, Kali, Kick Boxing, Krav Maga, Mixed Martial Arts (MMA), Muay Thai, Sambo

Data Provided by:
Upper Cumberland Martial Arts
(931) 260-1962
1225 Shag Rag Road
Cookeville, TN
Martial Art Styles
Brazilian Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Shotokan, Tae Kwon Do

Data Provided by:
Guardian Mixed Martial Arts
(615) 895-1667
313 B. South Church St.
Murfreesboro, TN
Martial Art Styles
Boxing, Brazilian Jujitsu, Judo, Kick Boxing, Wrestling, Boxing

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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