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Kickboxing Classes Ooltewah TN

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

Green's Karate
(423) 432-5280
4121 Hixson Pike
Chattanooga, TN
Martial Art Styles
Aikido, Judo, Karate, Kick Boxing, Muay Thai, Shito Ryu, Tae Kwon Do

Data Provided by:
Body Martial Arts
(423) 710-3206
1440 Adams St.
Chattanooga, TN
Martial Art Styles
Jeet Kune do, Jujitsu, Kick Boxing, Kung Fu, Tae Kwon Do, Tai chi, Pa Kwa Chang

Data Provided by:
Guardian Mixed Martial Arts
(615) 895-1667
313 B. South Church St.
Murfreesboro, TN
Martial Art Styles
Boxing, Brazilian Jujitsu, Judo, Kick Boxing, Wrestling, Boxing

Data Provided by:
SSF Submission Academy
(931) 249-6598
812 College St
Clarksville, TN
Martial Art Styles
Boxing, Brazilian Jujitsu, Judo, Jujitsu, Kali, Kick Boxing, Krav Maga, Mixed Martial Arts (MMA), Muay Thai, Sambo

Data Provided by:
Iron Fist Dojo
(615) 336-2137
131 Weakley Ln
Smyrna, TN
Martial Art Styles
Boxing, Karate, Kempo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Okinawan Kempo-Jitsu, Muay Thai, Boxing, Submission Grappling, MMA

Data Provided by:
Shamblins' School of Karate
(423) 472-5634
2950 Westside Dr NW
Cleveland, TN
Martial Art Styles
Isshin Ryu, Karate, Kick Boxing, Tai chi

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Sun Tzu Training Center
(615) 426-7930
202 N. Main ST
Ashland City, TN
Martial Art Styles
Kick Boxing, Kung Fu, Muay Thai, Muay Thai , Wrestling , San Shou

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Iron Fist Dojo
(615) 692-1326
1234 Church st
Murfreesboro, TN
Martial Art Styles
Judo, Karate, Kempo, Kick Boxing, Kung Fu, Mixed Martial Arts (MMA), MMA, Shoto-ryu Kempo jitsu

Data Provided by:
Body Martial Arts
(423) 710-3206
1440 Adams St.
Chattanooga, TN
Martial Art Styles
Jeet Kune do, Jujitsu, Kick Boxing, Kung Fu, Tae Kwon Do, Tai chi, Pa Kwa Chang

Data Provided by:
usa mixed martial arts
(901) 388-1800
2819 bartlett blvd.
bartlett, TN
Martial Art Styles
Brazilian Jujitsu, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Shotokan, mma

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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