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Kickboxing Classes Mason City IA

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

KICK U.S.A. Karate
(641) 430-3846
1431 4th Street SW
Mason City, IA
Martial Art Styles
Boxing, Karate, Kick Boxing, Tae Kwon Do, Sport Karate, Fittness Kick Boxing

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KICK U.S.A. Karate
(641) 430-3846
1431 4th Street SW
Mason City, IA
Martial Art Styles
Boxing, Karate, Kick Boxing, Tae Kwon Do, Sport Karate, Fittness Kick Boxing

Data Provided by:
White Tiger Martial Arts
(712) 293-1733
2020 Indian Hills Dr
Sioux City, IA
Martial Art Styles
Karate, Kick Boxing

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Petersen Hardcore Martial Arts
(402) 321-4082
P.O.Box 7
Harlan, IA
Martial Art Styles
Karate, Kick Boxing, Mixed Martial Arts (MMA), Tae Kwon Do, Petersen Hardcore Martial Arts

Data Provided by:
Jazzercise Grimes Community Complex
(515) 480-0905
410 SE Main St
Grimes, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Kickboxing, Circuit Training, Group Exercise Studio, Jazzercise, Parking, Personal Training, Pilates

Data Provided by:
Dubuque Martial Arts Group
(563) 588-1012
3430 Dodge St
Dubuque, IA
Martial Art Styles
Kick Boxing

Data Provided by:
Farrell US Martial Arts
(515) 255-0095
2706 Beaver Ave
Des Moines, IA
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do

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Farrell US Martial Arts & Fittnes
(515) 224-1822
Multiple Locations
Des Moines Metro, IA
Martial Art Styles
Kick Boxing, Tae Kwon Do, Farrell's Extreme Bodyshaping

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Farrell US Martial Arts
(515) 252-0889
8801 Hickman Rd
Urbandale, IA
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do

Data Provided by:
Ironhouse Gym Inc
(641) 424-8050
1805 S Carolina Ave
Mason City, IA
 
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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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