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Kickboxing Classes Hanover PA

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

So's Taekwondo School
(717) 633-6800
312 Carlisle St.
Hanover, PA
Martial Art Styles
Kick Boxing, Tae Kwon Do, Tang Soo Do

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Carroll County Kenpo Karate
(410) 871-4500
57 Aileron Ct
Westminster, MD
Martial Art Styles
Aikido, Arnis, Brazilian Jujitsu, Jujitsu, Karate, Kempo, Kick Boxing, Mixed Martial Arts (MMA), Shorin Ryu, AKKI Kenpo, MMA

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Championship Karate
(215) 860-6315
2852 South Eagle Rd.
Newtown, PA
Martial Art Styles
Brazilian Jujitsu, Karate, Kick Boxing, Tae Kwon Do

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Kim Studio of Karate at Sunset in Lebanon
(717) 274-5686
1640 N 7th St
Lebanon, PA
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do, Tai chi, Tang Soo Do

Data Provided by:
Vee Arnis Jitsu
(570) 872-5772
600 main st.
Stroudsburg, PA
Martial Art Styles
Aikido, Arnis, Brazilian Jujitsu, Isshin Ryu, Jeet Kune do, Judo, Jujitsu, Karate, Kick Boxing, Kung Fu, Ninjutsu, Shorin Ryu, Shotokan, Tae Kwon Do, Tai chi, Tang Soo Do

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Combat Sports Academy
(410) 596-5571
11 Longwell Ave
Westminster, MD
Martial Art Styles
Aikido, Boxing, Brazilian Jujitsu, Hapkido, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai

Data Provided by:
Joseph Bowers
(410) 239-3366
Hampstead, MD
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Kick Boxing, Body Sculpting
Schedule Type
Aerobic & Fitness Association of America (AFAA) -- Certified Personal Trainer American Red Cross-- CPR & First Aid
Education
Bachelors of Art– McDaniel CollegeMajoring in Exercise Science and Physical Education
General Information
22 years old (trains both men and women)

Martial Posture
(215) 925-8070
47 N 2nd St
Philadelphia, PA
Martial Art Styles
Karate, Kempo, Kick Boxing, Tai chi, Kenpo

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The Institute Of Jujitsu Studiesâ„¢
(570) 538-1567
121 Main Street
Watsontown, PA
Martial Art Styles
Arnis, Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing, Yoshin Ryu Jujitsu

Data Provided by:
Internal Awakenings Martial Arts
(484) 951-8638
873 n. jasper st.
Allentown, PA
Martial Art Styles
Boxing, Escrima, Kick Boxing, Kung Fu, Mixed Martial Arts (MMA), Silat, Tai chi

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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