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Kickboxing Classes Hanover PA

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

So's Taekwondo School
(717) 633-6800
312 Carlisle St.
Hanover, PA
Martial Art Styles
Kick Boxing, Tae Kwon Do, Tang Soo Do

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Carroll County Kenpo Karate
(410) 871-4500
57 Aileron Ct
Westminster, MD
Martial Art Styles
Aikido, Arnis, Brazilian Jujitsu, Jujitsu, Karate, Kempo, Kick Boxing, Mixed Martial Arts (MMA), Shorin Ryu, AKKI Kenpo, MMA

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Ephrata Martial Arts
(717) 738-2244
248 West Fulton Street
Ephrata, PA
Martial Art Styles
Arnis, Kick Boxing, Kung Fu, Tae Kwon Do, Tai chi

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Vee Arnis Jitsu
(570) 872-5772
600 main st.
Stroudsburg, PA
Martial Art Styles
Aikido, Arnis, Brazilian Jujitsu, Isshin Ryu, Jeet Kune do, Judo, Jujitsu, Karate, Kick Boxing, Kung Fu, Ninjutsu, Shorin Ryu, Shotokan, Tae Kwon Do, Tai chi, Tang Soo Do

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AmeriKick Karate
(215) 393-5425
1551 S Valley Forge Rd
Lansdale, PA
Martial Art Styles
Arnis, Brazilian Jujitsu, Karate, Kick Boxing

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Combat Sports Academy
(410) 596-5571
11 Longwell Ave
Westminster, MD
Martial Art Styles
Aikido, Boxing, Brazilian Jujitsu, Hapkido, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai

Data Provided by:
Joseph Bowers
(410) 239-3366
Hampstead, MD
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Kick Boxing, Body Sculpting
Schedule Type
Aerobic & Fitness Association of America (AFAA) -- Certified Personal Trainer American Red Cross-- CPR & First Aid
Education
Bachelors of Art– McDaniel CollegeMajoring in Exercise Science and Physical Education
General Information
22 years old (trains both men and women)

Wing's Martial Arts Academy
(215) 396-9311
556 AndrewsRoad
Feasterville Trevose, PA
Martial Art Styles
Brazilian Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Mixed Martial Arts

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Nyes Karate Kickboxing & Boxing
(717) 299-9650
1285 Manheim Pike
Lancaster, PA

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Taekwondo America Plus
(724) 794-5425
247 South Main Street
Slippery Rock, PA
Martial Art Styles
Brazilian Jujitsu, Hapkido, Karate, Kick Boxing, Mixed Martial Arts (MMA), Tae Kwon Do, Mixed Martial Arts

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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