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Kickboxing Classes Hanover PA

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

So's Taekwondo School
(717) 633-6800
312 Carlisle St.
Hanover, PA
Martial Art Styles
Kick Boxing, Tae Kwon Do, Tang Soo Do

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Carroll County Kenpo Karate
(410) 871-4500
57 Aileron Ct
Westminster, MD
Martial Art Styles
Aikido, Arnis, Brazilian Jujitsu, Jujitsu, Karate, Kempo, Kick Boxing, Mixed Martial Arts (MMA), Shorin Ryu, AKKI Kenpo, MMA

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Elite Tang Soo DO Academy
(724) 758-7131
324 Wampum Ave
Ellwood City, PA
Martial Art Styles
Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Tang Soo Do, MMA

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Academy of Martial Arts
(724) 335-9300
1707 5th Ave
Arnold, PA
Martial Art Styles
Karate, Kick Boxing, Kobudo, Shorin Ryu, Washin Ryu

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Tri State Martial Arts Academy
(215) 949-9989
1323 E. Lincoln Hwy.
Levittown, PA
Martial Art Styles
Arnis, Brazilian Jujitsu, Jeet Kune do, Kali, Kick Boxing, Muay Thai, Savate, Muay Thai, Kali, Jun Fan Gung Fu, Combat Submission Wrestling, Savate

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Combat Sports Academy
(410) 596-5571
11 Longwell Ave
Westminster, MD
Martial Art Styles
Aikido, Boxing, Brazilian Jujitsu, Hapkido, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai

Data Provided by:
Joseph Bowers
(410) 239-3366
Hampstead, MD
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Kick Boxing, Body Sculpting
Schedule Type
Aerobic & Fitness Association of America (AFAA) -- Certified Personal Trainer American Red Cross-- CPR & First Aid
Education
Bachelors of Art– McDaniel CollegeMajoring in Exercise Science and Physical Education
General Information
22 years old (trains both men and women)

Lancaster Family Martial Arts Center
(717) 898-6120
301 Main St. Suite E
Landisville, PA
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Jeet Kune do, Kick Boxing, Haganah, F.I.G.H.T.

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Martial Posture
(215) 925-8070
47 N 2nd St
Philadelphia, PA
Martial Art Styles
Karate, Kempo, Kick Boxing, Tai chi, Kenpo

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The Martial Arts Studio
(610) 280-0873
14 N. Village Ave.
Exton, PA
Martial Art Styles
Karate, Kempo, Kick Boxing, Kung Fu, Wing Chun, Japanese Kempo, Wing Chun Kung Fu, After-School Karate Program

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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