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Kickboxing Classes Hanover PA

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

So's Taekwondo School
(717) 633-6800
312 Carlisle St.
Hanover, PA
Martial Art Styles
Kick Boxing, Tae Kwon Do, Tang Soo Do

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Carroll County Kenpo Karate
(410) 871-4500
57 Aileron Ct
Westminster, MD
Martial Art Styles
Aikido, Arnis, Brazilian Jujitsu, Jujitsu, Karate, Kempo, Kick Boxing, Mixed Martial Arts (MMA), Shorin Ryu, AKKI Kenpo, MMA

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Taekwondo America Plus
(724) 794-5425
247 South Main Street
Slippery Rock, PA
Martial Art Styles
Brazilian Jujitsu, Hapkido, Karate, Kick Boxing, Mixed Martial Arts (MMA), Tae Kwon Do, Mixed Martial Arts

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Wing's Martial Arts Academy
(215) 396-9311
556 AndrewsRoad
Feasterville Trevose, PA
Martial Art Styles
Brazilian Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Mixed Martial Arts

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The Institute Of Jujitsu Studiesâ„¢
(570) 538-1567
121 Main Street
Watsontown, PA
Martial Art Styles
Arnis, Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing, Yoshin Ryu Jujitsu

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Combat Sports Academy
(410) 596-5571
11 Longwell Ave
Westminster, MD
Martial Art Styles
Aikido, Boxing, Brazilian Jujitsu, Hapkido, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai

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Joseph Bowers
(410) 239-3366
Hampstead, MD
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Kick Boxing, Body Sculpting
Schedule Type
Aerobic & Fitness Association of America (AFAA) -- Certified Personal Trainer American Red Cross-- CPR & First Aid
Education
Bachelors of Art– McDaniel CollegeMajoring in Exercise Science and Physical Education
General Information
22 years old (trains both men and women)

Amerikick Karate Studios
(215) 757-5717
2038 E Old Lincoln Hwy
Langhorne, PA
Martial Art Styles
Arnis, Brazilian Jujitsu, Karate, Kick Boxing

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Leading Edge Karate
(610) 434-3343
Dorneyville Shopping Center
Allentown, PA
Martial Art Styles
Jujitsu, Karate, Kick Boxing

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Jack Scalen's Karate Kickboxing & Boxing Center
(215) 676-8177
3144 Willits Rd.
Philadelphia, PA

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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