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Kickboxing Classes Hanover PA

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

So's Taekwondo School
(717) 633-6800
312 Carlisle St.
Hanover, PA
Martial Art Styles
Kick Boxing, Tae Kwon Do, Tang Soo Do

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Carroll County Kenpo Karate
(410) 871-4500
57 Aileron Ct
Westminster, MD
Martial Art Styles
Aikido, Arnis, Brazilian Jujitsu, Jujitsu, Karate, Kempo, Kick Boxing, Mixed Martial Arts (MMA), Shorin Ryu, AKKI Kenpo, MMA

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Mark Shrader's Mixed Martial Arts Academy
(724) 439-4545
60 West Peters Street
Uniontown, PA
Martial Art Styles
Boxing, Brazilian Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Tang Soo Do, Boxing, Mixed Martial Arts

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East Coast Karate Academy
(412) 264-6433
515 Thorn Run Rd
Coraopolis, PA
Martial Art Styles
Karate, Kick Boxing

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Kim Studio of Karate at Sunset in Lebanon
(717) 274-5686
1640 N 7th St
Lebanon, PA
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do, Tai chi, Tang Soo Do

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Combat Sports Academy
(410) 596-5571
11 Longwell Ave
Westminster, MD
Martial Art Styles
Aikido, Boxing, Brazilian Jujitsu, Hapkido, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai

Data Provided by:
Joseph Bowers
(410) 239-3366
Hampstead, MD
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Kick Boxing, Body Sculpting
Schedule Type
Aerobic & Fitness Association of America (AFAA) -- Certified Personal Trainer American Red Cross-- CPR & First Aid
Education
Bachelors of Art– McDaniel CollegeMajoring in Exercise Science and Physical Education
General Information
22 years old (trains both men and women)

Lucille Roberts Bala Cynwyd
(610) 617-7350
59 East City Avenue
Bala Cynwyd, PA
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

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East Coast Karate Institute
(610) 361-9442
485 Baltimore Pike #5
Glen Mills, PA
Martial Art Styles
Karate, Kick Boxing, Tang Soo Do

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Tri State Martial Arts Academy
(215) 949-9989
1323 E. Lincoln Hwy.
Levittown, PA
Martial Art Styles
Arnis, Brazilian Jujitsu, Jeet Kune do, Kali, Kick Boxing, Muay Thai, Savate, Muay Thai, Kali, Jun Fan Gung Fu, Combat Submission Wrestling, Savate

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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