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Kickboxing Classes Hanover PA

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today. Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment.

So's Taekwondo School
(717) 633-6800
312 Carlisle St.
Hanover, PA
Martial Art Styles
Kick Boxing, Tae Kwon Do, Tang Soo Do

Data Provided by:
Carroll County Kenpo Karate
(410) 871-4500
57 Aileron Ct
Westminster, MD
Martial Art Styles
Aikido, Arnis, Brazilian Jujitsu, Jujitsu, Karate, Kempo, Kick Boxing, Mixed Martial Arts (MMA), Shorin Ryu, AKKI Kenpo, MMA

Data Provided by:
Kim Studio of Karate at Sunset in Lebanon
(717) 274-5686
1640 N 7th St
Lebanon, PA
Martial Art Styles
Karate, Kick Boxing, Tae Kwon Do, Tai chi, Tang Soo Do

Data Provided by:
Daddis Training Centers/Philadelphia Mixed Martial Arts
(215) 467-1008
1719 Washington Ave
Philadelphia, PA
Martial Art Styles
Boxing, Brazilian Jujitsu, Jeet Kune do, Judo, Karate, Kick Boxing, Krav Maga, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do, Mixed Martial Arts

Data Provided by:
Lucille Roberts Roosevelt Boulevard
(215) 708-3741
7912 Roosevelt Boulevard
Philadelphia, PA
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided by:
Combat Sports Academy
(410) 596-5571
11 Longwell Ave
Westminster, MD
Martial Art Styles
Aikido, Boxing, Brazilian Jujitsu, Hapkido, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai

Data Provided by:
Joseph Bowers
(410) 239-3366
Hampstead, MD
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Kick Boxing, Body Sculpting
Schedule Type
Aerobic & Fitness Association of America (AFAA) -- Certified Personal Trainer American Red Cross-- CPR & First Aid
Education
Bachelors of Art– McDaniel CollegeMajoring in Exercise Science and Physical Education
General Information
22 years old (trains both men and women)

Lancaster Family Martial Arts Center
(717) 898-6120
301 Main St. Suite E
Landisville, PA
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Jeet Kune do, Kick Boxing, Haganah, F.I.G.H.T.

Data Provided by:
Max Family Training Ctr
(610) 649-5425
PO Box 733
Ardmore, PA
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
Victory School Of Martial Arts
(610) 863-8876
4 N. Robinson Avenue
Pen Argyl, PA
Martial Art Styles
Aikido, Arnis, Judo, Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Ninjutsu, mixed martial arts, vee arnis jitsu & vee jitsu jujitsu

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Kickboxing Classes

Beginner’s Guide To Boxing

Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.

Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease , age, and certain body weight.

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