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Kettlebell Resources Waterloo IA

If you're new to kettlebell training, this beginner's guide to kettlebells will help you understand the benefits and provide a starter workout. Read and get more info from the following.

Snap Fitness
(319) 287-9000
3556 Kimball Ave.
Waterloo, IA
 
Covenant Medical Center
(319) 272-8000
3421 W 9th St
Waterloo, IA
 
Anytime Fitness
(319) 232-4200
1245 Flammang Ave
Waterloo, IA
 
Sunnyside Country Club
(319) 233-7740
Maintenance Bldg
Waterloo, IA
 
River Plaza Athletic Club
(319) 235-7621
10 W 4th St
Waterloo, IA
 
Waterloo Snap Fitness
(319) 287-9000
3556 Kimball Ave.
Waterloo, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
United Sport & Athlete
(319) 234-1935
1045 Southtown Drive
Waterloo, IA
 
Anytime Fitness Waterloo, IA
(319) 232-4200
1245 Flammang Ave
Waterloo, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Cedar Valley Pro Fitness and Martial Arts
(319) 234-1935
1033 Decathlon Dr
Waterloo, IA
 
YMCA
(319) 233-3531
669 S Hackett Rd
Waterloo, IA
 
Data Provided by:

Kettlebell Resources

A Beginner’s Guide to Kettlebells

The kettlebell is a cast iron weight used as a popular exercise tool in today’s fitness world. They are typically found in CrossFit gyms and athletic training facilities, but are becoming ever more popular at private training studios and health clubs. kettlebells

Kettlebell exercises are intended to increase total body muscular strength and endurance, cardiovascular endurance, balance and stability, and agility. They are used as a functional, total body exercise to condition the body as a whole. Each precise kettlebell exercise or movement is designed to engage multiple muscles at one time.

Kettlebells vary in weight (like dumbbells ), thus allowing every fitness enthusiast the opportunity to train with them. They typically range from two pounds all the way up to 100 pounds. Kettlebell safety is crucial and you should seek the advice of a certified kettlebell trainer. It is also important to start slow (low weight and easy movements) then gradually progress to heavier weights and more difficult movements. Proper use of kettlebells require strength, coordination, and a lot of practice.

Each exercise involves multiple joint movements, thus allowing the body to be susceptible to injury if not performed correctly.

Benefits of Kettlebell Training:

  1. Improve muscular strength
  2. Improve muscular endurance
  3. Improve balance and stability
  4. Reduce the risk of injury
  5. Improve circulation
  6. Increase energy levels
  7. Imp...

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