| |

Gyms and Fitness Centers Monroe MI

Well, the first step to increase their fitness level is finding a gym. Finding the right gym is a difficult process and in some cases a huge hassle. Follow these simple steps below and you will find the right gym/health club.

Curves Monroe
1170 W. Front Street
Monroe, MI
 
Monroe Family YMCA
(734) 241-2606
1111 W Elm Ave
Monroe, MI
 
Young Mens Christian Assn
(734) 241-2606
1111 W Elm Ave
Monroe, MI
 
Xanadu Skateway
(734) 242-8770
925 S Telegraph Rd
Monroe, MI
 
Snap Fitness
(734) 457-1799
1539 Telegraph Road
Monroe, MI
 
Endurance Fitness of Monroe
(734) 242-4300
15249 South Dixie Highway
Monroe Charter Township, MI
 
Lifestyles For Ladies Only Inc
(734) 457-2582
15249 S Dixie Hwy
Monroe, MI
 
Carrington Golf Club Maintenance Building
(734) 242-4895
911 Saint James Park Ave
Monroe, MI
 
Anytime Fitness
(734) 242-4247
1267 North Telegraph Rd
Monroe, MI
 
Powerhouse Gym
(734) 241-6130
975 S Monroe St
Monroe, MI
 

Gyms and Fitness Centers

A Beginner’s Guide to the Gym

Well, 2010 is here and it’s time to start those New Year’s resolutions. A popular resolution by many people is to increase their fitness level. Well, the first step to doing so is finding a gym. Finding the right gym is a difficult process and in some cases a huge hassle. Follow these simple steps below and you will find the right gym/health club. woman working out

Beginner’s Guide to the Gym:

Step 1: Research several gyms/health clubs and find a few that satisfy your needs/wants.

Step 2: Visit each of those gyms/health clubs and tour them to see if you like or dislike the environment/equipment.

Step 3: Sit down with a membership representative and figure out if you want to do a month-to-month or yearly plan.

Step 4: Use a personal trainer! Most gyms/health clubs offer free personal training sessions for new members. Take advantage of this to get new fitness tips and answers to your questions. (Learn more about How to Find the Right Personal Trainer .)

Step 5: Set a goal. Setting a reasonable goal is the biggest part of this process. Don’t shoot the moon right out of the gates. Start slow and progress to more difficult workout routines. This will help motivate you and give you something to strive for. Reward yourself every time you meet your goal, this will keep you on track and give you something to look forward to.

Step 6: Get on a three to five day workout routine to help you stay co...

Click here to read the rest of this article from DietsInReview.com