| |

Gyms and Fitness Centers Monroe MI

Well, the first step to increase their fitness level is finding a gym. Finding the right gym is a difficult process and in some cases a huge hassle. Follow these simple steps below and you will find the right gym/health club.

Snap Fitness
(734) 457-1799
1539 Telegraph Road
Monroe, MI
 
Contours Express
(734) 241-4400
2059 N Monroe St
Monroe, MI
 
Monroe Family YMCA
(734) 241-2606
1111 W Elm Ave
Monroe, MI
 
Curves Monroe MI
1170 W. Front Street
Monroe, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Lifestyles For Ladies Only Inc
(734) 457-2582
15249 S Dixie Hwy
Monroe, MI
 
Anytime Fitness Monroe, MI
(734) 242-4247
1267 North Telegraph Rd
Monroe, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Curves For Women
(734) 240-0036
1178 W Front St
Monroe, MI
 
Xanadu Skateway
(734) 242-8770
925 S Telegraph Rd
Monroe, MI
 
Monroe Martial Arts Institute
(734) 242-2464
Suite H 40
Monroe, MI
 
Curves Monroe
1170 W. Front Street
Monroe, MI
 
Data Provided by:

Gyms and Fitness Centers

A Beginner’s Guide to the Gym

Well, 2010 is here and it’s time to start those New Year’s resolutions. A popular resolution by many people is to increase their fitness level. Well, the first step to doing so is finding a gym. Finding the right gym is a difficult process and in some cases a huge hassle. Follow these simple steps below and you will find the right gym/health club. woman working out

Beginner’s Guide to the Gym:

Step 1: Research several gyms/health clubs and find a few that satisfy your needs/wants.

Step 2: Visit each of those gyms/health clubs and tour them to see if you like or dislike the environment/equipment.

Step 3: Sit down with a membership representative and figure out if you want to do a month-to-month or yearly plan.

Step 4: Use a personal trainer! Most gyms/health clubs offer free personal training sessions for new members. Take advantage of this to get new fitness tips and answers to your questions. (Learn more about How to Find the Right Personal Trainer .)

Step 5: Set a goal. Setting a reasonable goal is the biggest part of this process. Don’t shoot the moon right out of the gates. Start slow and progress to more difficult workout routines. This will help motivate you and give you something to strive for. Reward yourself every time you meet your goal, this will keep you on track and give you something to look forward to.

Step 6: Get on a three to five day workout routine to help you stay co...

Click here to read the rest of this article from DietsInReview.com