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Gyms and Fitness Centers Coachella CA

Well, the first step to increase their fitness level is finding a gym. Finding the right gym is a difficult process and in some cases a huge hassle. Follow these simple steps below and you will find the right gym/health club.

Vineyard Golf Club
(760) 863-1936
44790 Dillon Rd
Coachella, CA
 
Curves For Women
(760) 398-9770
51335 Harrison St
Coachella, CA
 
Curves For Women
(760) 771-6856
78595 Highway 111
La Quinta, CA
 
World Gym
(760) 564-9822
46760 Commerce Court
La Quinta, CA
 
24 Hour Fitness Indio Jackson St Sport Gym
42900 Jackson Street
Indio, CA
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Coachella Valley Boxing Club
(760) 398-5514
51301 Douma St
Coachella, CA

Data Provided by:
Bermuda Dunes Country Club Golf Shop
(760) 360-2481
42360 Adams St
Bermuda Dunes, CA
 
Hideaway the
(760) 777-7400
80465 Via Savonna
La Quinta, CA
 
Bermuda Dunes Country Club
(760) 345-2771
42360 Adams St
Bermuda Dunes, CA
 
The La Quinta Country Club
(760) 564-4151
77750 Avenue 50
La Quinta, CA
 
Data Provided by:

Gyms and Fitness Centers

A Beginner’s Guide to the Gym

Well, 2010 is here and it’s time to start those New Year’s resolutions. A popular resolution by many people is to increase their fitness level. Well, the first step to doing so is finding a gym. Finding the right gym is a difficult process and in some cases a huge hassle. Follow these simple steps below and you will find the right gym/health club. woman working out

Beginner’s Guide to the Gym:

Step 1: Research several gyms/health clubs and find a few that satisfy your needs/wants.

Step 2: Visit each of those gyms/health clubs and tour them to see if you like or dislike the environment/equipment.

Step 3: Sit down with a membership representative and figure out if you want to do a month-to-month or yearly plan.

Step 4: Use a personal trainer! Most gyms/health clubs offer free personal training sessions for new members. Take advantage of this to get new fitness tips and answers to your questions. (Learn more about How to Find the Right Personal Trainer .)

Step 5: Set a goal. Setting a reasonable goal is the biggest part of this process. Don’t shoot the moon right out of the gates. Start slow and progress to more difficult workout routines. This will help motivate you and give you something to strive for. Reward yourself every time you meet your goal, this will keep you on track and give you something to look forward to.

Step 6: Get on a three to five day workout routine to help you stay co...

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