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Fitness Classes Wyandotte MI

Starting a new gym experience may seem a little overwhelming at times, that’s why I recommend hitting the fitness classes. Fitness classes not only offer an intense workout, but provide you the opportunity to meet some friends that share the same fitness goals and also learn a little more about which activities support certain areas of the body.

Progressive Tactics Martial Arts
(313) 520-2057
21311 Telegraph
Brownstown, MI
Martial Art Styles
Kick Boxing, Tang Soo Do, Modern Arnis

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Michigan MMA Gym
(313) 581-3435
225 Burke Street
River Rouge, MI
Martial Art Styles
Brazilian Jujitsu, Hapkido, Iaido, Kick Boxing, Tae Kwon Do

Data Provided by:
Institute of Mixed Martial Arts
(313) 581-8999
16849 Warren
Detroit, MI
Martial Art Styles
Hapkido, Iaido, Jujitsu, Kick Boxing, Muay Thai, Tae Kwon Do, Since 1979

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Michigan Kickboxing
(313) 581-8575
16849 Warren
Detroit, MI
Martial Art Styles
Kick Boxing, Muay Thai

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HARDBOX Martial Art Discount Store
(734) 855-6754
This is an ONLINE store only
Westland, MI
Martial Art Styles
Aiki Jitsu, Aikido, Arnis, Brazilian Jujitsu, Goju Ryu, Hapkido, Iaido, Isshin Ryu, Jeet Kune do, Judo, Jujitsu, Karate, Kendo, KenJutsu, Kick Boxing, Kobudo, Kung Fu, Kyukushin, Ninjutsu, Shito Ryu, Shorin Ryu, Shotokan, Tae Kwon Do, Tai chi, Tang Soo Do, Wado Ryu, Wushu

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Cooper's Boxing and Kickboxing Gym
(313) 581-5085
16849 Warren Ave.
Detroit, MI

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River Rouge Martial Arts Center
(313) 581-2048
225 Burke Street
River Rouge, MI
Martial Art Styles
Brazilian Jujitsu, Iaido, Jujitsu, Karate, Kick Boxing, Kung Fu, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do, Muay Thai, MMA

Data Provided by:
Cooper Kickboxing & Muay Thai
(313) 581-5085
16849 W Warren Ave #A
Detroit, MI
Martial Art Styles
Brazilian Jujitsu, Hapkido, Jujitsu, Kick Boxing, Tae Kwon Do

Data Provided by:
Detroit Martial Art
(313) 581-8575
16849 warren
Detroit, MI
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Iaido, Judo, Kick Boxing, Kung Fu, Kyukushin, Tae Kwon Do

Data Provided by:
Tornado school of Martial Arts
(313) 412-9122
15360 scheafer
Detroit, MI
Martial Art Styles
Aiki Jitsu, Aikido, Arnis, Iaido, Judo, Jujitsu, Karate, Kendo, Kick Boxing

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Fitness Classes

A Beginner’s Guide to Fitness Classes

Starting a new gym experience may seem a little overwhelming at times, that’s why I recommend hitting the fitness classes. Fitness classes not only offer an intense workout, but provide you the opportunity to meet some friends that share the same fitness goals and also learn a little more about which activities support certain areas of the body. fitness class

Most fitness facilities offer a plethora of different classes from spinning to yoga. Each class will target different parts of the body as well as different intensities of cardiovascular training. I recommend trying each class to find the ones that give you the best workout and that you find most enjoyable as well.

Before joining a gym, ask the membership representative to discuss the classes offered or give you a brochure about each class. Also, be sure there is no added charge for fitness classes. Most fitness facilities offer free classes as part of the membership fee, but it doesn’t hurt to make sure.

Most Popular Fitness Classes:

  1. Yoga: Focuses on flexibility, breathing, relaxation, and maintaining positions
  2. Spinning: Focuses on leg endurance, cardiovascular training, and sweating
  3. Kickboxing: Focuses on total body endurance and cardiovascular training
  4. Body Pump: Focuses on total body strength and endurance training
  5. Ab Lab: Focuses on core strength, balance, and stability

Read now for a full list of the most popular fitness classes ...

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