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Fitness Classes Sevierville TN

Starting a new gym experience may seem a little overwhelming at times, that’s why I recommend hitting the fitness classes. Fitness classes not only offer an intense workout, but provide you the opportunity to meet some friends that share the same fitness goals and also learn a little more about which activities support certain areas of the body.

Guardian Mixed Martial Arts
(615) 895-1667
313 B. South Church St.
Murfreesboro, TN
Martial Art Styles
Boxing, Brazilian Jujitsu, Judo, Kick Boxing, Wrestling, Boxing

Data Provided by:
Mac's Kung Fu Institute
(615) 254-6150
3511 Gallatin rd.
Nashville, TN
Martial Art Styles
Karate, Kick Boxing, Kung Fu, Tai chi, Wing Chun, Wushu, Hei Lein Wushu

Data Provided by:
Body Martial Arts
(423) 710-3206
1440 Adams St.
Chattanooga, TN
Martial Art Styles
Jeet Kune do, Jujitsu, Kick Boxing, Kung Fu, Tae Kwon Do, Tai chi, Pa Kwa Chang

Data Provided by:
Hamm's Martial Arts Academy
(731) 610-0969
119 Court Ave.
Selmer, TN
Martial Art Styles
Brazilian Jujitsu, Hapkido, Judo, Jujitsu, Karate, Kempo, Kick Boxing, Shotokan, Tae Kwon Do, Submission Grappling, American Kenpo

Data Provided by:
Padgett Kenpo Karate Association---Crossville Martial Arts
(931) 456-6447
1872 West Ave STE 180
Crossville, TN
Martial Art Styles
Aikido, Arnis, Iaido, Jujitsu, Karate, Kempo, Kick Boxing, Shorin Ryu, kenpo karate

Data Provided by:
Cobra Kick Boxing
(931) 486-1164
3288 Denning Ln
Spring Hill, TN
Martial Art Styles
Kick Boxing

Data Provided by:
Kapeller's Family Tae Kwon DO
(731) 352-0700
2374 Cedar ST
Mc Kenzie, TN
Martial Art Styles
Brazilian Jujitsu, Kick Boxing, Tae Kwon Do

Data Provided by:
Sun Tzu Training Center
(615) 426-7930
202 N. Main ST
Ashland City, TN
Martial Art Styles
Kick Boxing, Kung Fu, Muay Thai, Muay Thai , Wrestling , San Shou

Data Provided by:
USA Karate
(901) 373-7338
2819 Bartlett Blvd
Bartlett, TN
Martial Art Styles
Brazilian Jujitsu, Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Ninjutsu, Shotokan, Tae Kwon Do, mma

Data Provided by:
Iron Fist Dojo
(615) 336-2137
131 Weakley Ln
Smyrna, TN
Martial Art Styles
Boxing, Karate, Kempo, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Okinawan Kempo-Jitsu, Muay Thai, Boxing, Submission Grappling, MMA

Data Provided by:
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Fitness Classes

A Beginner’s Guide to Fitness Classes

Starting a new gym experience may seem a little overwhelming at times, that’s why I recommend hitting the fitness classes. Fitness classes not only offer an intense workout, but provide you the opportunity to meet some friends that share the same fitness goals and also learn a little more about which activities support certain areas of the body. fitness class

Most fitness facilities offer a plethora of different classes from spinning to yoga. Each class will target different parts of the body as well as different intensities of cardiovascular training. I recommend trying each class to find the ones that give you the best workout and that you find most enjoyable as well.

Before joining a gym, ask the membership representative to discuss the classes offered or give you a brochure about each class. Also, be sure there is no added charge for fitness classes. Most fitness facilities offer free classes as part of the membership fee, but it doesn’t hurt to make sure.

Most Popular Fitness Classes:

  1. Yoga: Focuses on flexibility, breathing, relaxation, and maintaining positions
  2. Spinning: Focuses on leg endurance, cardiovascular training, and sweating
  3. Kickboxing: Focuses on total body endurance and cardiovascular training
  4. Body Pump: Focuses on total body strength and endurance training
  5. Ab Lab: Focuses on core strength, balance, and stability

Read now for a full list of the most popular fitness classes ...

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