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Fitness Classes Deerfield Beach FL

Starting a new gym experience may seem a little overwhelming at times, that’s why I recommend hitting the fitness classes. Fitness classes not only offer an intense workout, but provide you the opportunity to meet some friends that share the same fitness goals and also learn a little more about which activities support certain areas of the body.

Barrett Hapkido Martial Arts
(954) 917-0488
2480 Hammondville Rd
Pompano Beach, FL
Martial Art Styles
Hapkido, Kick Boxing

Data Provided by:
All Worlds Kickboxing Karate
(561) 893-9600
1000 Holland Dr #11
Boca Raton, FL
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
American TKD Martial Arts Center
(954) 956-8778
3183 N. State Rd. 7
Fort Lauderdale, FL
Martial Art Styles
Hapkido, Judo, Kendo, Kick Boxing, Tae Kwon Do, Tai chi, Koammudo, yudo, ki gong, weapons, self defense, after school

Data Provided by:
Delray Tai Chi & Chi Kung Ctr
(561) 330-9619
495 NE 4th St
Delray Beach, FL
Martial Art Styles
Aikido, Karate, Kick Boxing, Tai chi, Qi Gong

Data Provided by:
International Martial Arts Academy
(954) 564-1119
2727 E. Oakland Park Blvd
Fort Lauderdale, FL
Martial Art Styles
Boxing, Brazilian Jujitsu, Hapkido, Iaido, Judo, Jujitsu, Karate, Kendo, Kick Boxing, Kobudo, Ninjutsu, Tae Kwon Do, Tai chi, Multi Style System (Judo-Ju-jitsu-Kick Boxing) - - - - - - - NIA: MARTIAL ARTS, DANCE & YOGA!

Data Provided by:
Velocity Martial Arts - American Top Team of Pompano Beach
(954) 943-4011
429 North Federal Highway
Pompano Beach, FL
Martial Art Styles
Boxing, Brazilian Jujitsu, Jeet Kune do, Jujitsu, Karate, Kick Boxing, Kung Fu, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do, Capoeira , Yoga

Data Provided by:
All World Boxing And Kick Boxing
561-983-9600 / 561-385-7716
1000 Hollend Dr.
Boca Raton, FL

Data Provided by:
Delray Beach Budo Ryu Mixed Martial Arts
(561) 302-7065
1060 E Federal Highway
Delray Beach, FL
Martial Art Styles
Aikido, Arnis, Brazilian Jujitsu, Hapkido, Iaido, Judo, Jujitsu, Karate, Kendo, Kick Boxing, Shotokan, Tae Kwon Do, Budo Ryu

Data Provided by:
Level5 Fitness & Conditioning
(571) 308-4589
3155 S Federal Hwy, Delray Beach, FL
Delray Beach, FL
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Cardio Kickboxing, Child Center, Circuit Training, Elliptical Trainers, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Pilates, Silver Sneakers, Special Services, Spinning, Stationary Bikes, Treadmill, Weight Machines, Yoga

Data Provided by:
Delray Fitness
(561) 495-2324
5030 West Atlantic Ave
Delray Beach, FL
Programs & Services
Aerobics, Basketball, Body Sculpting, Cardio Kickboxing, Child Center, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Personal Training, Pilates, Sauna, Special Services, Spinning, Stair Climber, Steam Room, Treadmill, Weight Machines, Yoga

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Fitness Classes

A Beginner’s Guide to Fitness Classes

Starting a new gym experience may seem a little overwhelming at times, that’s why I recommend hitting the fitness classes. Fitness classes not only offer an intense workout, but provide you the opportunity to meet some friends that share the same fitness goals and also learn a little more about which activities support certain areas of the body. fitness class

Most fitness facilities offer a plethora of different classes from spinning to yoga. Each class will target different parts of the body as well as different intensities of cardiovascular training. I recommend trying each class to find the ones that give you the best workout and that you find most enjoyable as well.

Before joining a gym, ask the membership representative to discuss the classes offered or give you a brochure about each class. Also, be sure there is no added charge for fitness classes. Most fitness facilities offer free classes as part of the membership fee, but it doesn’t hurt to make sure.

Most Popular Fitness Classes:

  1. Yoga: Focuses on flexibility, breathing, relaxation, and maintaining positions
  2. Spinning: Focuses on leg endurance, cardiovascular training, and sweating
  3. Kickboxing: Focuses on total body endurance and cardiovascular training
  4. Body Pump: Focuses on total body strength and endurance training
  5. Ab Lab: Focuses on core strength, balance, and stability

Read now for a full list of the most popular fitness classes ...

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