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Fitness Classes Canby OR

Starting a new gym experience may seem a little overwhelming at times, that’s why I recommend hitting the fitness classes. Fitness classes not only offer an intense workout, but provide you the opportunity to meet some friends that share the same fitness goals and also learn a little more about which activities support certain areas of the body.

Oregon Academy of Defensive Tactics LLC.
(503) 544-5256
704 E. Main St.
Molalla, OR
Martial Art Styles
Boxing, Escrima, Kempo, Kick Boxing, Self Defense (mixing aspects of Kenpo, Escrima, Kickboxing, Submission Wrestling, and Firearms training)

Data Provided by:
Daniels Philippine Combative Arts Academy
(503) 760-7007
9360 S.E. 92ND AVE
Portland, OR
Martial Art Styles
Arnis, Brazilian Jujitsu, Jeet Kune do, Kick Boxing

Data Provided by:
Daniels Philippine Combative Arts Academy
(503) 760-7007
9360 S.E. 92ND AVE
Portland, OR
Martial Art Styles
Arnis, Brazilian Jujitsu, Jeet Kune do, Kick Boxing

Data Provided by:
Oregon Academy of Defensive Tactics LLC.
(503) 544-5256
704 E. Main St.
Molalla, OR
Martial Art Styles
Boxing, Escrima, Kempo, Kick Boxing, Self Defense (mixing aspects of Kenpo, Escrima, Kickboxing, Submission Wrestling, and Firearms training)

Data Provided by:
First Street Kenpo Karate Studio
(503) 666-2333
17 NW First Street
Gresham, OR
Martial Art Styles
Arnis, Boxing, Jeet Kune do, Judo, Jujitsu, Karate, Kempo, Kick Boxing, Kung Fu, Shorin Ryu, Shotokan, Kenpo Karate, Shorinjiryu, Koshoryu, Kyushoryu, Chinese Kickboxing, Shaolin Chinese Kenpo, Kempo

Data Provided by:
Kentojuku Dojo
(503) 267-7794
8500 SE 17th Ave
Portland, OR
Martial Art Styles
Karate, Kick Boxing, Kyukushin, Shotokan

Data Provided by:
Barringer's Martial Arts
(503) 760-0893
16000 SE Division St
Portland, OR
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Jujitsu, Kick Boxing, Tae Kwon Do, MMA

Data Provided by:
Steele's Karate & Kickboxing
(503) 391-4634
860 High St NE
Salem, OR
Martial Art Styles
Karate, Kick Boxing

Data Provided by:
Barringer's Martial Arts
(503) 760-0893
16000 SE Division St
Portland, OR
Martial Art Styles
Arnis, Brazilian Jujitsu, Hapkido, Judo, Jujitsu, Kick Boxing, Tae Kwon Do, MMA

Data Provided by:
Advantage Martial Arts
(303) 420-7797
2749 Friendly St
Eugene, OR
Martial Art Styles
Karate, Kick Boxing, Kung Fu, Tae Kwon Do

Data Provided by:
Data Provided by:

Fitness Classes

A Beginner’s Guide to Fitness Classes

Starting a new gym experience may seem a little overwhelming at times, that’s why I recommend hitting the fitness classes. Fitness classes not only offer an intense workout, but provide you the opportunity to meet some friends that share the same fitness goals and also learn a little more about which activities support certain areas of the body. fitness class

Most fitness facilities offer a plethora of different classes from spinning to yoga. Each class will target different parts of the body as well as different intensities of cardiovascular training. I recommend trying each class to find the ones that give you the best workout and that you find most enjoyable as well.

Before joining a gym, ask the membership representative to discuss the classes offered or give you a brochure about each class. Also, be sure there is no added charge for fitness classes. Most fitness facilities offer free classes as part of the membership fee, but it doesn’t hurt to make sure.

Most Popular Fitness Classes:

  1. Yoga: Focuses on flexibility, breathing, relaxation, and maintaining positions
  2. Spinning: Focuses on leg endurance, cardiovascular training, and sweating
  3. Kickboxing: Focuses on total body endurance and cardiovascular training
  4. Body Pump: Focuses on total body strength and endurance training
  5. Ab Lab: Focuses on core strength, balance, and stability

Read now for a full list of the most popular fitness classes ...

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