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Fitness Classes Amesbury MA

Starting a new gym experience may seem a little overwhelming at times, that’s why I recommend hitting the fitness classes. Fitness classes not only offer an intense workout, but provide you the opportunity to meet some friends that share the same fitness goals and also learn a little more about which activities support certain areas of the body.

Salem Self Defense Center
(603) 890-3412
224 North Broadway
Salem, NH
Martial Art Styles
Arnis, Judo, Karate, Kick Boxing, KravMaga, Uechi-Ryu

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Seacoast Mixed Martial Arts
(603) 431-2138
141 Banfield Rd
Portsmouth, NH
Martial Art Styles
Boxing, Brazilian Jujitsu, Hapkido, Kick Boxing, Muay Thai, Muay Thai Kickboxing

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Jeremy's Fighting Arts Academy
(413) 599-0019
2341 Boston Rd
Wilbraham, MA
Martial Art Styles
Boxing, Brazilian Jujitsu, Judo, Jujitsu, Kick Boxing, Muay Thai, Submission Grappling, Mui-Thai Kickboxing

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Pedro's Martial Arts
(978) 685-6850
29 Exchange st.
Lawrence, MA
Martial Art Styles
Karate, Kick Boxing, Kung Fu

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Pence Self-Defense Academy
(781) 272-9709
226 Cambridge St
Burlington, MA
Martial Art Styles
Arnis, Jujitsu, Karate, Kick Boxing, Kobudo, Kung Fu, Ping Shen Tao

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Pedro's Martial Arts
(978) 685-6850
29 Exchange st.
Lawrence, MA
Martial Art Styles
Karate, Kick Boxing, Kung Fu

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North Shore Brazilian Jiu-Jitsu Academy
(978) 764-5793
105 Elliot Street
Danvers, MA
Martial Art Styles
Brazilian Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Grappling & MMA

Data Provided by:
Mu Han Tae Kwon Do
(508) 528-7772
456 W.Central St.
Franklin, MA
Martial Art Styles
Boxing, Hapkido, Kick Boxing, Tae Kwon Do, Kick Boxing

Data Provided by:
Borges Karate Jiu-jitsu
(508) 496-6024
MAIN
Fall River, MA
Martial Art Styles
Aiki Jitsu, Aikido, Jujitsu, Karate, Kick Boxing, Shotokan

Data Provided by:
Massachusetts Iron Brigade, Urban Goju Do
(508) 295-7654
57 sandwich Rd
Wareham, MA
Martial Art Styles
Arnis, Goju Ryu, Karate, Kendo, Kick Boxing, Kobudo, Tai chi, womens self defense workshops

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Fitness Classes

A Beginner’s Guide to Fitness Classes

Starting a new gym experience may seem a little overwhelming at times, that’s why I recommend hitting the fitness classes. Fitness classes not only offer an intense workout, but provide you the opportunity to meet some friends that share the same fitness goals and also learn a little more about which activities support certain areas of the body. fitness class

Most fitness facilities offer a plethora of different classes from spinning to yoga. Each class will target different parts of the body as well as different intensities of cardiovascular training. I recommend trying each class to find the ones that give you the best workout and that you find most enjoyable as well.

Before joining a gym, ask the membership representative to discuss the classes offered or give you a brochure about each class. Also, be sure there is no added charge for fitness classes. Most fitness facilities offer free classes as part of the membership fee, but it doesn’t hurt to make sure.

Most Popular Fitness Classes:

  1. Yoga: Focuses on flexibility, breathing, relaxation, and maintaining positions
  2. Spinning: Focuses on leg endurance, cardiovascular training, and sweating
  3. Kickboxing: Focuses on total body endurance and cardiovascular training
  4. Body Pump: Focuses on total body strength and endurance training
  5. Ab Lab: Focuses on core strength, balance, and stability

Read now for a full list of the most popular fitness classes ...

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