| |

Diet and Weight Loss Programs Roscoe IL

Did you know that two out of three people who lose weight regain all of it and sometimes more, in as little as two years? If you don’t want this happening to you, read on to learn how to keep that weight off, for good.

Curves Rockton/Roscoe IL
5348 Williams Dr.
Roscoe, IL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Ledges Pool Association
(815) 389-1835
7063 Mc Curry Rd
Roscoe, IL
 
Rudh Jones Vicki
(815) 623-9200
11718 Main St
Roscoe, IL
 
Lady of America
(815) 623-8348
4912 Hononegah Rd
Roscoe, IL
 
Fitness Zone the
(815) 624-7663
807 Progressive Ln
South Beloit, IL
 
Anytime Fitness Roscoe, IL
(815) 623-8900
11447 Second Street
Roscoe, IL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Curves Rockton/Roscoe
5348 Williams Dr.
Roscoe, IL
 
Curves
(800) 615-7352
5348 Williams Dr
Roscoe, IL

Data Provided by:
Anytime Fitness
(815) 623-8900
11447 Second Street
Roscoe, IL
 
Saint Peters Bingo Hall
(815) 389-9995
320 Elmwood Ave
South Beloit, IL
 
Data Provided by:

Diet and Weight Loss Programs

What to Do After Reaching a Weight Loss Goal

Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To receive your Free E-course “How to Burn Calories While you Sleep,” check out her website, OptimumBodySculpting.com .

Congratulations! You’ve overcome a huge hurdle in achieving your weight loss goal. It took a lot of hard work, determination and commitment to get this far, but don’t rest on your laurels just yet. Your journey isn’t over. Now comes the hard part, keeping the weight off.

Did you know that two out of three people who lose weight regain all of it and sometimes more, in as little as two years? If you don’t want this happening to you, read on to learn how to keep that weight off, for good.

1. Make exercise a habit.

Keep the pounds from piling back on by making exercise a habit you can’t live without. Incorporate weight-bearing exercises that use dumbbells, strength training equipment, or weighted balls or bands. Strength trainin g requires your body to burn extra calories in order to feed your muscles by using stored fat as fuel. Build muscles, burn excess fat and look great. What a great idea. I’ll take that any day.

Exercising two to three times per week will definitely keep your weight in check.

2. Controlling portions controls your weight.

You don’t have to be as strict with your eating as you were before, however, if you return to your old eating habits, you’ll find yourself at the starting line once again. To avoid a repeat performance, learn to control how much of your favorite foods actually go into your mouth. Learning to control your food portions puts you in the driver’s seat to manage your weight for good.

3. Be aware of your reaction to stress.

Stress – you can’t get around it or avoid it. But, you...

Click here to read the rest of this article from DietsInReview.com