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Diet and Weight Loss Programs Lawrence KS

Did you know that two out of three people who lose weight regain all of it and sometimes more, in as little as two years? If you don’t want this happening to you, read on to learn how to keep that weight off, for good.

Park and Recreation Dept
(785) 832-7920
6 E 6th St
Lawrence, KS
 
Chrysalis Massage Therapy
(785) 842-4430
2104 E 25th
Lawrence, KS
 
Ata Karate For Kids Adults
(785) 749-7337
15th ; Wakarusa
Lawrence, KS
 
Lawrence Tae Kwon DO
(785) 843-2121
19th ; Vermont
Lawrence, KS
 
Lawrence Parks and Recreation
(785) 832-7950
1245 E 15th St
Lawrence, KS
 
Ata Blackbelt Academy
(785) 749-7337
15th ; Wakarusa
Lawrence, KS
 
Therapyworks
(785) 749-1300
1112 W 6th St Ste 120
Lawrence, KS
 
Yoga Center of Lawrence
(785) 830-9642
920 Massachusetts St
Lawrence, KS
 
Aikido Kansas Ki Society
(785) 843-8419
619 E 8th St
Lawrence, KS
 
Boys and Girls Club of Lawrence
(785) 841-5672
PO Box 748
Lawrence, KS
 

Diet and Weight Loss Programs

What to Do After Reaching a Weight Loss Goal

Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To receive your Free E-course “How to Burn Calories While you Sleep,” check out her website, OptimumBodySculpting.com .

Congratulations! You’ve overcome a huge hurdle in achieving your weight loss goal. It took a lot of hard work, determination and commitment to get this far, but don’t rest on your laurels just yet. Your journey isn’t over. Now comes the hard part, keeping the weight off.

Did you know that two out of three people who lose weight regain all of it and sometimes more, in as little as two years? If you don’t want this happening to you, read on to learn how to keep that weight off, for good.

1. Make exercise a habit.

Keep the pounds from piling back on by making exercise a habit you can’t live without. Incorporate weight-bearing exercises that use dumbbells, strength training equipment, or weighted balls or bands. Strength trainin g requires your body to burn extra calories in order to feed your muscles by using stored fat as fuel. Build muscles, burn excess fat and look great. What a great idea. I’ll take that any day.

Exercising two to three times per week will definitely keep your weight in check.

2. Controlling portions controls your weight.

You don’t have to be as strict with your eating as you were before, however, if you return to your old eating habits, you’ll find yourself at the starting line once again. To avoid a repeat performance, learn to control how much of your favorite foods actually go into your mouth. Learning to control your food portions puts you in the driver’s seat to manage your weight for good.

3. Be aware of your reaction to stress.

Stress – you can’t get around it or avoid it. But, you...

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