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Diet and Weight Loss Programs Federal Way WA

Did you know that two out of three people who lose weight regain all of it and sometimes more, in as little as two years? If you don’t want this happening to you, read on to learn how to keep that weight off, for good.

LA Fitness
(253) 838-5900
35009 Enchanted Parkway South
Federal Way, WA
 
Federal Way Bally Total Fitness
32818 1st Ave S
Federal Way, WA
Programs & Services
Basketball, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Raquetball, Sauna, Steam Room, Tennis, Whirl Pool

Data Provided by:
Jazz Haute
(253) 941-9467
928 S 310th Pl
Federal Way, WA
 
Bally Total Fitness
(253) 293-5954
32818 1st Ave S
Federal Way, WA

Data Provided by:
Bally Total Fitness
(253) 838-3424
32818 1st Ave S
Federal Way, WA
 
The Little Gym of Federal Way
(253) 529-0309
1414 S 324th Street B201
Federal Way, WA
 
Lady of America
(253) 927-5239
1614 SW Dash Point Rd
Federal Way, WA
 
LA Fitness
(253) 941-5800
27417 Pacific Highway South
Federal Way, WA
 
Body Toning By Wolfes
(253) 939-2440
1711 S 324th St
Auburn, WA
 
Fit For Women
(253) 661-1734
2333 Sw 336th St
Auburn, WA
 
Data Provided by:

Diet and Weight Loss Programs

What to Do After Reaching a Weight Loss Goal

Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To receive your Free E-course “How to Burn Calories While you Sleep,” check out her website, OptimumBodySculpting.com .

Congratulations! You’ve overcome a huge hurdle in achieving your weight loss goal. It took a lot of hard work, determination and commitment to get this far, but don’t rest on your laurels just yet. Your journey isn’t over. Now comes the hard part, keeping the weight off.

Did you know that two out of three people who lose weight regain all of it and sometimes more, in as little as two years? If you don’t want this happening to you, read on to learn how to keep that weight off, for good.

1. Make exercise a habit.

Keep the pounds from piling back on by making exercise a habit you can’t live without. Incorporate weight-bearing exercises that use dumbbells, strength training equipment, or weighted balls or bands. Strength trainin g requires your body to burn extra calories in order to feed your muscles by using stored fat as fuel. Build muscles, burn excess fat and look great. What a great idea. I’ll take that any day.

Exercising two to three times per week will definitely keep your weight in check.

2. Controlling portions controls your weight.

You don’t have to be as strict with your eating as you were before, however, if you return to your old eating habits, you’ll find yourself at the starting line once again. To avoid a repeat performance, learn to control how much of your favorite foods actually go into your mouth. Learning to control your food portions puts you in the driver’s seat to manage your weight for good.

3. Be aware of your reaction to stress.

Stress – you can’t get around it or avoid it. But, you...

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