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Children's Weight Loss and Fitness Camps Long Island City NY

As someone who has seen thousands of parents struggle with how to continue their child’s weight loss at home, I’ve learned that cooking and eating with your kids at home is one of the simplest and most effective weight loss tools that parents can adopt. Read on to know how to create healthy habits for kids.

Susan Krieger
(917) 678-2484
635 Madison Ave
New York, NY
Specialties
Acupuncture, Acupressure, Nutrition, Macrobiotic Counseling, Qi-Gong-Yoga
Insurance
Insurance Plans Accepted: Super Bill given to those covered for Acupuncture out of network
Accepts Uninsured Patients: Yes

Additional Information
Member Organizations: NCCAOM Board Certified in Acupuncture and Asian Bodywork Therapy, AOBTA Senior Instructor, MEA--Senior Macrobiotic Counselor


Data Provided by:
Dr. S. J. Press, DC,PhD,CCSP,FACSM,FICC
(201) 591-7704
546 Broad Ave
Englewood, NJ
Business
Academy Chiropractic Center
Specialties
Chiropractic, Sports medicine, Nutrition
Insurance
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Preakness Hospital, Wayne, NJ
Residency Training: National College, Sports medicine
Medical School: Palmer College of Chiropractic, 78
Additional Information
Member Organizations: FICS, ISCA
Awards: Gold Medal, International Federation of Sports Chiropractic (FICS) "the highest award that can be bestowed upon a DC by his peers, in Sports Chiropractic , Internationally"
Languages Spoken: English,Russian,French,Spanish

Data Provided by:
Dennis Gage, MD
(212) 772-7628
103 E 75th St
New York, NY
Specialties
Endocrinology, Diabetes, & Metabolism, Nutrition
Gender
Male
Languages
Spanish
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1976
Hospital
Hospital: Lenox Hill Hospital, New York, Ny; St Lukes-Roosevelt Hospital -S, New York, Ny

Data Provided by:
Louis Arnold Scarrone, MD
(212) 737-6868
715 Park Ave
New York, NY
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Yale Univ Sch Of Med, New Haven Ct 06510
Graduation Year: 1948

Data Provided by:
Annmarie F Beddoe, MD
(212) 241-3118
800A 5th Ave Ste 405
New York, NY
Specialties
Oncology (Cancer), Gynecological Oncology, Nutrition
Gender
Female
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1978
Hospital
Hospital: Maimonides Med Ctr, Brooklyn, Ny
Group Practice: Faculty Practice Associates; Mt Sinai Elmhurst Faculty Practice Group

Data Provided by:
Nicole Egenberger
(646) 485-5229
214 Sullivan Street
New York, NY
Business
Nicole Egenberger ND - Remede Naturopathics
Specialties
Nutrition

Data Provided by:
Dr. Frederick Mindel
(212) 223-8683
133 E. 58th St., Suite 505
New York, NY
Specialty
Acupressure, Blood Chemistry Analysis, Chiropractors, Craniosacral Therapy, Detoxification Foot Bath, Integrative Medicine, Kinesiology, Myofascial Release, Nutrition
Associated Hospitals
Holistic NYC

New York Presbyterian Hospital, Inc
(212) 746-0838
525 E 68th St
New York, NY
 
New York Presbyterian Hospital, Inc
(212) 746-0838
525 E 68th St
New York, NY
 
Norton S Rosensweig, MD
(212) 988-5990
205 E 76th St Fl M2
New York, NY
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1961
Hospital
Hospital: St Lukes-Roosevelt Hospital -S, New York, Ny; Sound Shore Med Ctr Of Westche, New Rochelle, Ny

Data Provided by:
Data Provided by:

Children's Weight Loss and Fitness Camps

Create Healthy Habits for Kids with Ziporah Janowski of Camp Shane

Camp Shane is the world’s longest running weight-loss camp for children. In business for more than 40 years, Camp Shane provides a friendly and supportive environment that helps campers learn to eat healthfully and have fun doing it. “As someone who has seen thousands of parents struggle with how to continue their child’s weight loss at home, I’ve learned that cooking and eating with your kids at home is one of the simplest and most effective weight loss tools that parents can adopt,” said Ziporah Janowski, co-owner of Camp Shane.

I was lucky enough to have the opportunity to ask Ziporah a few questions about healthy habits to instill in our children. Read below for her answers, and check out the amazing smoothie recipes she’s shared with us – Banilla Shake , Blueberry-Orange Whirl , and my favorite, Very Berry Smoothie . All are less than 175 calories and will help your kids achieve the recommended servings of fruit every day.

What do parents need to know about the basic nutrition needs of children? (i.e. RDA fruits/vegetables)

All children require a full range of essential nutrients, especially protein , iron, calcium, and vitamin A. In terms of recommended amounts of grains, fruits and veggies, dairy, protein, fats and sugars we recommend parents try to adhere to the guidelines set by the USDA food pyramid . As far at total caloric intake, for kids it varies greatly depending upon age. For example, a 3-year-old needs about 1,300 calories daily, whereas a 10-year-old needs about 2,000 calories daily and a teenager should consume approximately 2,800 calories per day. The best way to ensure kids get the food they need and still maintain a healthy weight is to provide them with a wide range of nutritious foods that are low in saturated fat and sugar.

How do you encourage children to be more active and help them understand the benefits?

Parents need to find activities that their children like to do and help them develop skills so they feel good doing them. We particularly like to encourage sports that can be practiced for life such as swimming, tennis, biking, hiking and running. Kids will understand the benefits of being active by doing – they will feel better and have more energy. And it is fun! For times when you are at home, a Wii Fit can be a terrific activity for the whole family. And everyone in the family should have a pedometer and have a contest to see who can log the most steps; aim for 10,000 steps a day (5 miles)!

If parents could implement one healthy change for their children, what should it be?

Cooking more meals at home ! Cooking at home is one of the single best ways for kids to stay healthy and learn about nutritious foods. In addition to saving money, it’s a fun way to make healthy eating a family affair.

How do parents/children overcome the negative stigma of camps like Camp Shane and actually emb...

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