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Children's Fitness Programs Wayne NJ

The study of martial arts is far more than an extracurricular activity - it’s a unique training program that empowers children with techniques and strategies for lifelong success. Martial arts classes help children learn discipline, self-control, self-confidence, respect, concentration and courtesy. Read more.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Okinawan Karate Ctr
(973) 831-6545
2132 Hamburg Tpke
Wayne, NJ
Martial Art Styles
Karate

Data Provided by:
Sernack's Karate & Fitness
(973) 692-1991
87 Berdan Ave
Wayne, NJ
Martial Art Styles
Brazilian Jujitsu, Kick Boxing, Mixed Martial Arts (MMA), Tae Kwon Do

Data Provided by:
Iron & Silk Inc
(973) 305-1122
44 Newark Pompton Tpke
Pequannock, NJ
Martial Art Styles
Goju Ryu, Karate

Data Provided by:
Mayer's Karate & Fitness
(973) 238-8600
5 Sicomac Rd
North Haledon, NJ
Martial Art Styles
Karate

Data Provided by:
US Tae Kwon DO Ctr
(973) 633-7788
580 Valley Rd
Wayne, NJ
Martial Art Styles
Tae Kwon Do

Data Provided by:
Tiger Schulmann's Karate Ctr
(973) 956-8443
661 Hamburg Tpke
Wayne, NJ
Martial Art Styles
Karate

Data Provided by:
White Tiger Tae Kwon DO
(973) 633-0500
777 Hamburg Tpke
Wayne, NJ
Martial Art Styles
Tae Kwon Do

Data Provided by:
Lightning Warrior Tae Kwondo
(973) 956-1147
324 Belmont Ave
Haledon, NJ
Martial Art Styles
Tae Kwon Do

Data Provided by:
Woolridge's Karate Ctr
(973) 904-1998
PO Box 599
Totowa, NJ
Martial Art Styles
Karate

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Children's Fitness Programs

The Benefits of Martial Arts For Kids

There are lots of activities that kids can be involved in. Soccer, swim team , ballet, gymnastics – my kids have done them all. Rarely have they been involved in a sport that I think holds life lasting benefits – until now. About a year ago, my teenage daughter asked if she could join the muay thai classes that her girlfriend was enrolled in, and I agreed. Well, it’s been such a great learning experience for her that I’ve now enrolled two more of my children in classes. They love the instructors, who make every class exciting, and the self-defense that they’ve learned has been amazing. The instructors keep tabs on all of the students, asking about grades and behavior at home and reinforcing the desired behaviors.

The study of martial arts is far more than an extracurricular activity - it’s a unique training program that empowers children with techniques and strategies for lifelong success. Martial arts classes help children learn discipline, self-control, self-confidence, respect, concentration and courtesy. It’s awesome to see a group of 30 kids stand at attention and belt out, “Yes, SIR!” Kind of gives me hope that the grunts and groans I usually hear will not last forever!

There are other benefits as well:

  • Many martial arts schools also offer leadership courses for kids, in conjunction with their karate for kids programs, or similar lessons.
  • Martial arts is ideal for children who do not do well in team sports, giving them the ability to flourish this activity, while combining physical and mental practices.
  • Many do not realize this, but martial arts training is safer than most school sports. My kids have learned how to fall correctly to minimize injury and also how to successfully overpower a much larger opponent without fear. The gym that they train at is well padded and maintained.
  • Children with special needs, such as ADD (Att...

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