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Ballet Dance Classes and Lessons West Plains MO

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. Read on and know more information.

West Plains Center For the Arts
(417) 255-1188
1626 W US Highway 160
West Plains, MO
Jefferson City Dance Academy
(573) 634-4337
129 W Dunklin St
Jefferson City, MO
Aabla Raqs Bellydance Studio
(314) 569-2202
22 Morwood Ln
Creve Coeur, MO
Shepherd Music & Dance
(417) 325-7494
602 S Jefferson St
Diamond, MO
Conservatory of Dance Education
(816) 415-2633
6609 Royal St
Liberty, MO
Pam's Costume Country
(417) 255-1188
1626 W US Highway 160
West Plains, MO
Donna's Dance Center
(573) 364-4798
11660 Highway 72 B47
Rolla, MO
Expressions In Dance Inc
(816) 353-2222
6217 Blue Ridge Blvd
Raytown, MO
Dancer's Studio the
(417) 358-8489
127 E 3rd St
Carthage, MO
Shapes Dance & Exercise Studio
(660) 542-0057
1018 E 10th St
Carrollton, MO

Ballet Dance Classes and Lessons

Ballet Workouts with Pure Barre

pure barre Guest blogger Carrie Rezabek is the CEO and creator of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S. After earning a business degree from Michigan State University and a law degree from Wayne State University, Carrie opened her first studio in 2001. Pure Barre now has 18 franchised locations throughout the U.S., as well as a DVD series for home-users. To find a studio near you or purchase a Pure Barre DVD, please visit Pure Barre .

It’s universally agreed that dancers have beautiful bodies – long, lean, athletic and feminine. The most effective way to achieve a dancer’s body is by doing a ballet-barre-based workout. Pure Barre is just that. The technique utilizes the ballet barre to perform small isometric movements working each muscle to fatigue and then stretching that muscle right back out. There is no impact so the workout is extremely safe and the technique is highly effective. We have seen women lose 12-13 inches in just one month.

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. You don’t have to have dance experience, be graceful or even have rhythm; you just need to be able to hold on to the barre and work through some muscle shaking that occurs no matter how long you have been doing it. pure-barre in action

New exercises, particularly dance workouts , are humbling for the newbie to the professional athlete...

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