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Ballet Dance Classes and Lessons West Plains MO

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. Read on and know more information.

West Plains Center For the Arts
(417) 255-1188
1626 W US Highway 160
West Plains, MO
Tammy's Tumbling & Dance Center
(314) 739-1828
12705 Carrollton Industria
Bridgeton, MO
Academy of Fine Arts
(573) 875-7188
Columbia, MO
Amy's Academy of Dance & Gymnastics Llc
(573) 642-3095
506 N Ravine St
Fulton, MO
Studio 10
(816) 415-9030
210 E Kansas St
Liberty, MO
Pam's Costume Country
(417) 255-1188
1626 W US Highway 160
West Plains, MO
Karen Hollingsworth-Drouin Dance Studio
(417) 623-1093
1910 Ohio Ave
Joplin, MO
Steppin Out Academy of Dance
(573) 438-4742
303 N Missouri St
Potosi, MO
Pulse Performing Arts Center the
(816) 941-2278
11141 Locust St
Kansas City, MO
Laurie Stream Dance Inc
(314) 822-3623
10073 Manchester Rd
Saint Louis, MO

Ballet Dance Classes and Lessons

Ballet Workouts with Pure Barre

pure barre Guest blogger Carrie Rezabek is the CEO and creator of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S. After earning a business degree from Michigan State University and a law degree from Wayne State University, Carrie opened her first studio in 2001. Pure Barre now has 18 franchised locations throughout the U.S., as well as a DVD series for home-users. To find a studio near you or purchase a Pure Barre DVD, please visit Pure Barre .

It’s universally agreed that dancers have beautiful bodies – long, lean, athletic and feminine. The most effective way to achieve a dancer’s body is by doing a ballet-barre-based workout. Pure Barre is just that. The technique utilizes the ballet barre to perform small isometric movements working each muscle to fatigue and then stretching that muscle right back out. There is no impact so the workout is extremely safe and the technique is highly effective. We have seen women lose 12-13 inches in just one month.

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. You don’t have to have dance experience, be graceful or even have rhythm; you just need to be able to hold on to the barre and work through some muscle shaking that occurs no matter how long you have been doing it. pure-barre in action

New exercises, particularly dance workouts , are humbling for the newbie to the professional athlete...

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