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Ballet Dance Classes and Lessons West Plains MO

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. Read on and know more information.

West Plains Center For the Arts
(417) 255-1188
1626 W US Highway 160
West Plains, MO
Dance Studio 1-Liz Kelley
(816) 941-3990
1166 W 103rd St
Kansas City, MO
Kansas City Tap and Musical Comedy Dance Company
(816) 363-6913
209 E Gregory Blvd
Kansas City, MO
Dance Stars
(660) 535-6511
114 E Vermont St
King City, MO
Studio C
(314) 894-5522
4329 Butler Hill Rd
Saint Louis, MO
Pam's Costume Country
(417) 255-1188
1626 W US Highway 160
West Plains, MO
Tonanzio's School of Dance
(573) 491-3843
8333 State J Rd
New Bloomfield, MO
Class Act Gymnastics
(573) 335-5327
Cape Girardeau, MO
Jonni's Dance Academy
(816) 505-3262
1833 NW Vivion Rd
Kansas City, MO
Howard Street Dance Studio
(573) 242-3793
110 Howard
Clarksville, MO

Ballet Dance Classes and Lessons

Ballet Workouts with Pure Barre

pure barre Guest blogger Carrie Rezabek is the CEO and creator of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S. After earning a business degree from Michigan State University and a law degree from Wayne State University, Carrie opened her first studio in 2001. Pure Barre now has 18 franchised locations throughout the U.S., as well as a DVD series for home-users. To find a studio near you or purchase a Pure Barre DVD, please visit Pure Barre .

It’s universally agreed that dancers have beautiful bodies – long, lean, athletic and feminine. The most effective way to achieve a dancer’s body is by doing a ballet-barre-based workout. Pure Barre is just that. The technique utilizes the ballet barre to perform small isometric movements working each muscle to fatigue and then stretching that muscle right back out. There is no impact so the workout is extremely safe and the technique is highly effective. We have seen women lose 12-13 inches in just one month.

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. You don’t have to have dance experience, be graceful or even have rhythm; you just need to be able to hold on to the barre and work through some muscle shaking that occurs no matter how long you have been doing it. pure-barre in action

New exercises, particularly dance workouts , are humbling for the newbie to the professional athlete...

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