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Ballet Dance Classes and Lessons Virginia Beach VA

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. Read on and know more information.

Denise Wall's Dance Energy Ltd
(757) 431-9645
4020 Bonney Rd
Virginia Beach, VA
 
Attitudz Dance Studio
(757) 498-1388
4332 Holland Rd
Virginia Beach, VA
 
Encore Dance Center
(757) 460-4008
1801 Pleasure House Rd
Virginia Beach, VA
 
Golden Slippers Dance Academy
(757) 422-6748
1485 General Booth Blvd
Virginia Beach, VA
 
Wilkins School of Dance
(757) 340-2177
4001 Thalia Dr
Virginia Beach, VA
 
Act II by Golden Slippers
(757) 422-6748
1485 General Booth Blvd
Virginia Beach, VA
 
Energy Level Dance Studio
(757) 200-1506
2207 Commerce Pkwy
Virginia Beach, VA
 
Dance Artistry Unlimited
(757) 368-5711
Pleasant Valley Mark
Virginia Beach, VA
 
Fred Astaire Dance Studios of Virginia Beach
(757) 456-2744
737 Independence Blvd
Virginia Beach, VA
 
Art of Dance Theatre and Academy
(757) 340-9099
2224 Virginia Beach Blvd
Virginia Beach, VA
 

Ballet Dance Classes and Lessons

Ballet Workouts with Pure Barre

pure barre Guest blogger Carrie Rezabek is the CEO and creator of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S. After earning a business degree from Michigan State University and a law degree from Wayne State University, Carrie opened her first studio in 2001. Pure Barre now has 18 franchised locations throughout the U.S., as well as a DVD series for home-users. To find a studio near you or purchase a Pure Barre DVD, please visit Pure Barre .

It’s universally agreed that dancers have beautiful bodies – long, lean, athletic and feminine. The most effective way to achieve a dancer’s body is by doing a ballet-barre-based workout. Pure Barre is just that. The technique utilizes the ballet barre to perform small isometric movements working each muscle to fatigue and then stretching that muscle right back out. There is no impact so the workout is extremely safe and the technique is highly effective. We have seen women lose 12-13 inches in just one month.

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. You don’t have to have dance experience, be graceful or even have rhythm; you just need to be able to hold on to the barre and work through some muscle shaking that occurs no matter how long you have been doing it. pure-barre in action

New exercises, particularly dance workouts , are humbling for the newbie to the professional athlete...

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