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Ballet Dance Classes and Lessons Petoskey MI

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. Read on and know more information.

Midwest Dance Center
(605) 373-9832
1112 S Minnesota Ave
Sioux Falls, SD
Sound Movement Integration Center
(415) 457-3675
San Rafael, CA
Joan O'connor Dance Studio
(914) 969-6709
583 Central Park Ave
Yonkers, NY
Studio I
(425) 489-0861
13300 NE 1751st # 7
Woodinville, WA
Studio Zumba
(937) 387-0660
698 W National Rd
Vandalia, OH
Mount Dora School of Ballet
(352) 357-5536
4280 N Highway 19A
Mount Dora, FL
Susan's School of Dance
(508) 588-1274
1975 Main St
Brockton, MA
Elite Dance by Damian
(724) 779-1880
20273 Route 19 Ste 3
Cranberry Twp, PA
Roxbury Center For the Performing Arts
(617) 282-4561
1029 Blue Hill Ave
Dorchester Center, MA
North Alabama Dance Center
(256) 837-8033
5829 Oakwood Rd NW
Huntsville, AL

Ballet Dance Classes and Lessons

Ballet Workouts with Pure Barre

pure barre Guest blogger Carrie Rezabek is the CEO and creator of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S. After earning a business degree from Michigan State University and a law degree from Wayne State University, Carrie opened her first studio in 2001. Pure Barre now has 18 franchised locations throughout the U.S., as well as a DVD series for home-users. To find a studio near you or purchase a Pure Barre DVD, please visit Pure Barre .

It’s universally agreed that dancers have beautiful bodies – long, lean, athletic and feminine. The most effective way to achieve a dancer’s body is by doing a ballet-barre-based workout. Pure Barre is just that. The technique utilizes the ballet barre to perform small isometric movements working each muscle to fatigue and then stretching that muscle right back out. There is no impact so the workout is extremely safe and the technique is highly effective. We have seen women lose 12-13 inches in just one month.

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. You don’t have to have dance experience, be graceful or even have rhythm; you just need to be able to hold on to the barre and work through some muscle shaking that occurs no matter how long you have been doing it. pure-barre in action

New exercises, particularly dance workouts , are humbling for the newbie to the professional athlete...

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