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Ballet Dance Classes and Lessons Petoskey MI

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. Read on and know more information.

Maryland School of Ballet & Modern Dance
(410) 734-7712
2217 E Churchville Rd Ste B
Bel Air, MD
International Ballet Company
(954) 318-0196
11870 W State Road 84
Davie, FL
Steps Ahead Dance Studio Inc
(718) 641-2005
9055 Desarc Rd
Ozone Park, NY
Connell Eleanor School of Dance
(908) 735-7212
1258 State Highway 31
Annandale, NJ
(402) 685-5515
213 N Oakland Ave
Oakland, NE
Los Angeles Ballet Academy
(818) 342-0211
18138 Sherman Way
Reseda, CA
Terrace Dance Studio
(718) 768-5505
273 Prospect Park
Brooklyn, NY
Dance Company the
(931) 393-4600
410 W Grundy St
Tullahoma, TN
Taylor Dance Studio
(409) 727-4977
204 N 14th St
Nederland, TX
Dance Kaleidoscope
(781) 544-4656
51 Cole Pkwy
Scituate, MA

Ballet Dance Classes and Lessons

Ballet Workouts with Pure Barre

pure barre Guest blogger Carrie Rezabek is the CEO and creator of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S. After earning a business degree from Michigan State University and a law degree from Wayne State University, Carrie opened her first studio in 2001. Pure Barre now has 18 franchised locations throughout the U.S., as well as a DVD series for home-users. To find a studio near you or purchase a Pure Barre DVD, please visit Pure Barre .

It’s universally agreed that dancers have beautiful bodies – long, lean, athletic and feminine. The most effective way to achieve a dancer’s body is by doing a ballet-barre-based workout. Pure Barre is just that. The technique utilizes the ballet barre to perform small isometric movements working each muscle to fatigue and then stretching that muscle right back out. There is no impact so the workout is extremely safe and the technique is highly effective. We have seen women lose 12-13 inches in just one month.

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. You don’t have to have dance experience, be graceful or even have rhythm; you just need to be able to hold on to the barre and work through some muscle shaking that occurs no matter how long you have been doing it. pure-barre in action

New exercises, particularly dance workouts , are humbling for the newbie to the professional athlete...

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