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Ballet Dance Classes and Lessons New London CT

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. Read on and know more information.

Dance Extension the
(860) 444-8722
290 S Frontage Rd
New London, CT
 
Stratford Academy of Dance Llc
(203) 377-2949
720 Barnum Avenue Cutoff
Stratford, CT
 
Jazzercise
(860) 693-6042
140 Albany Tpke
Canton, CT
 
Middlesex Dance Center
(860) 345-7586
500 Main St
Middlefield, CT
 
Ridgefield Conservatory of Dance Inc
(203) 438-5597
444 Main St
Ridgefield, CT
 
Kiks Dance Center
(860) 442-5457
51 Mohegan Ave
New London, CT
 
Dance Fantasies
(203) 735-9292
163 Main St
Derby, CT
 
Doreen's Dance Center
(860) 267-7756
711 Middletown Rd
Colchester, CT
 
Dance Kraze Dance Studio
(860) 292-1440
122 Prospect Hill Rd
East Windsor, CT
 
Toriography Dance Center
(860) 872-0110
1216 Hartford Tpke
Vernon Rockville, CT
 

Ballet Dance Classes and Lessons

Ballet Workouts with Pure Barre

pure barre Guest blogger Carrie Rezabek is the CEO and creator of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S. After earning a business degree from Michigan State University and a law degree from Wayne State University, Carrie opened her first studio in 2001. Pure Barre now has 18 franchised locations throughout the U.S., as well as a DVD series for home-users. To find a studio near you or purchase a Pure Barre DVD, please visit Pure Barre .

It’s universally agreed that dancers have beautiful bodies – long, lean, athletic and feminine. The most effective way to achieve a dancer’s body is by doing a ballet-barre-based workout. Pure Barre is just that. The technique utilizes the ballet barre to perform small isometric movements working each muscle to fatigue and then stretching that muscle right back out. There is no impact so the workout is extremely safe and the technique is highly effective. We have seen women lose 12-13 inches in just one month.

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. You don’t have to have dance experience, be graceful or even have rhythm; you just need to be able to hold on to the barre and work through some muscle shaking that occurs no matter how long you have been doing it. pure-barre in action

New exercises, particularly dance workouts , are humbling for the newbie to the professional athlete...

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