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Ballet Dance Classes and Lessons New London CT

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. Read on and know more information.

Dance Extension the
(860) 444-8722
290 S Frontage Rd
New London, CT
Reach For the Stars Academy of Dance
(860) 582-4570
171 Main
Plymouth, CT
Dance With Susan
(203) 255-4195
1496 Post Rd
Fairfield, CT
Arts In Motion Inc
(860) 450-0188
90 S Park St
Windham, CT
Miss Melanie's Dance Zone
(860) 482-7799
65 Water St Fl 3
Torrington, CT
Kiks Dance Center
(860) 442-5457
51 Mohegan Ave
New London, CT
Ultimate Dance Experience
(203) 230-2014
295 Treadwell St
Hamden, CT
Lisa Denaro School of Classical Ballet
(203) 261-1181
500 Purdy Hill Rd
Monroe, CT
Judd Lorraine Dance Center
(203) 735-7477
156 Roosevelt Dr
Seymour, CT
Dance Dynamics Studios Llc
(860) 228-6820
20 Pendleton Dr
Hebron, CT

Ballet Dance Classes and Lessons

Ballet Workouts with Pure Barre

pure barre Guest blogger Carrie Rezabek is the CEO and creator of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S. After earning a business degree from Michigan State University and a law degree from Wayne State University, Carrie opened her first studio in 2001. Pure Barre now has 18 franchised locations throughout the U.S., as well as a DVD series for home-users. To find a studio near you or purchase a Pure Barre DVD, please visit Pure Barre .

It’s universally agreed that dancers have beautiful bodies – long, lean, athletic and feminine. The most effective way to achieve a dancer’s body is by doing a ballet-barre-based workout. Pure Barre is just that. The technique utilizes the ballet barre to perform small isometric movements working each muscle to fatigue and then stretching that muscle right back out. There is no impact so the workout is extremely safe and the technique is highly effective. We have seen women lose 12-13 inches in just one month.

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. You don’t have to have dance experience, be graceful or even have rhythm; you just need to be able to hold on to the barre and work through some muscle shaking that occurs no matter how long you have been doing it. pure-barre in action

New exercises, particularly dance workouts , are humbling for the newbie to the professional athlete...

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