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Ballet Dance Classes and Lessons New London CT

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. Read on and know more information.

Dance Extension the
(860) 444-8722
290 S Frontage Rd
New London, CT
 
Spirited Soles Irish Dance Academy
(860) 439-0192
1495 Route 85
Montville, CT
 
Al Boudreau's School of Dance
(860) 749-5528
111 Hazard Ave
Enfield, CT
 
A Touch of Air
(860) 646-3465
179 West St
Bolton, CT
 
Milford Performing Arts Center
(203) 876-1733
280 Quarry Rd
Milford, CT
 
Kiks Dance Center
(860) 442-5457
51 Mohegan Ave
New London, CT
 
Fred Astaire Franchised Dance Studios
(860) 245-0037
12 Roosevelt Ave
Mystic, CT
 
Dance Nation
(860) 896-1339
630 Talcottville Rd
Vernon Rockville, CT
 
Lights' Camera Dance
(203) 757-5344
937 Chase Pkwy
Waterbury, CT
 
Ballet Des Enfants-of Fairy Tale Ballet
(203) 973-0144
2000 W Main St
Stamford, CT
 

Ballet Dance Classes and Lessons

Ballet Workouts with Pure Barre

pure barre Guest blogger Carrie Rezabek is the CEO and creator of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S. After earning a business degree from Michigan State University and a law degree from Wayne State University, Carrie opened her first studio in 2001. Pure Barre now has 18 franchised locations throughout the U.S., as well as a DVD series for home-users. To find a studio near you or purchase a Pure Barre DVD, please visit Pure Barre .

It’s universally agreed that dancers have beautiful bodies – long, lean, athletic and feminine. The most effective way to achieve a dancer’s body is by doing a ballet-barre-based workout. Pure Barre is just that. The technique utilizes the ballet barre to perform small isometric movements working each muscle to fatigue and then stretching that muscle right back out. There is no impact so the workout is extremely safe and the technique is highly effective. We have seen women lose 12-13 inches in just one month.

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. You don’t have to have dance experience, be graceful or even have rhythm; you just need to be able to hold on to the barre and work through some muscle shaking that occurs no matter how long you have been doing it. pure-barre in action

New exercises, particularly dance workouts , are humbling for the newbie to the professional athlete...

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