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Ballet Dance Classes and Lessons Myrtle Beach SC

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. Read on and know more information.

Myrtle Beach School of Performing Arts
(843) 448-8221
615 29th Ave N
Myrtle Beach, SC
 
Elite Dance Centre
(843) 215-4612
280 Hidden Woods Dr
Myrtle Beach, SC
 
Aiken's Palmetto Ballroom
(803) 641-4800
655 Silver Bluff Rd
Aiken, SC
 
Encore Studios
(803) 802-0855
967 Market St
Fort Mill, SC
 
Starrett William
(803) 252-0555
1128 Taylor St
Columbia, SC
 
Dance Experience the
(843) 236-9021
579 Burcale Rd
Myrtle Beach, SC
 
Miss Libby's Movin' South School of Dance
(843) 650-5678
3260 Holmestown Rd Unit 1
Myrtle Beach, SC
 
Once Upon A Ballet
(843) 722-3448
Charleston, SC
 
Southern Connection Cloggers
(803) 732-6525
7530 Woodrow St
Irmo, SC
 
Greenwood Dance Center the
(864) 229-5775
104 Anderson Dr
Greenwood, SC
 

Ballet Dance Classes and Lessons

Ballet Workouts with Pure Barre

pure barre Guest blogger Carrie Rezabek is the CEO and creator of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S. After earning a business degree from Michigan State University and a law degree from Wayne State University, Carrie opened her first studio in 2001. Pure Barre now has 18 franchised locations throughout the U.S., as well as a DVD series for home-users. To find a studio near you or purchase a Pure Barre DVD, please visit Pure Barre .

It’s universally agreed that dancers have beautiful bodies – long, lean, athletic and feminine. The most effective way to achieve a dancer’s body is by doing a ballet-barre-based workout. Pure Barre is just that. The technique utilizes the ballet barre to perform small isometric movements working each muscle to fatigue and then stretching that muscle right back out. There is no impact so the workout is extremely safe and the technique is highly effective. We have seen women lose 12-13 inches in just one month.

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. You don’t have to have dance experience, be graceful or even have rhythm; you just need to be able to hold on to the barre and work through some muscle shaking that occurs no matter how long you have been doing it. pure-barre in action

New exercises, particularly dance workouts , are humbling for the newbie to the professional athlete...

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