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Ballet Dance Classes and Lessons Melbourne FL

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. Read on and know more information.

Turning Pointe of Melbourne
(321) 254-2340
2447 N Wickham Rd
Melbourne, FL
 
Dance Arts Centre
(321) 727-8707
3240 W New Haven Ave # V
Melbourne, FL
 
Dance Mania Allstars
(321) 254-9915
4200 Dow Rd Ste A
Melbourne, FL
 
Kinderdance of Brevard
(321) 777-5929
Melbourne, FL
 
Dance Zone Inc
(321) 242-2442
1020 W Eau Gallie Blvd
Melbourne, FL
 
Space Coast Ballet Academy
(321) 253-0544
2774 N Harbor City Blvd
Melbourne, FL
 
Downtown Dance Club
(321) 951-8200
1166 W New Haven Ave
Melbourne, FL
 
Kinderdance International Inc
(321) 984-4448
1333 Gateway Dr
Melbourne, FL
 
Dance At Harbor City Gymnastics
(321) 242-3310
2882 Mariah Dr
Melbourne, FL
 
Broadway Bound Dance Centre
(321) 259-4778
1270 Lake Washington Rd
Melbourne, FL
 

Ballet Dance Classes and Lessons

Ballet Workouts with Pure Barre

pure barre Guest blogger Carrie Rezabek is the CEO and creator of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S. After earning a business degree from Michigan State University and a law degree from Wayne State University, Carrie opened her first studio in 2001. Pure Barre now has 18 franchised locations throughout the U.S., as well as a DVD series for home-users. To find a studio near you or purchase a Pure Barre DVD, please visit Pure Barre .

It’s universally agreed that dancers have beautiful bodies – long, lean, athletic and feminine. The most effective way to achieve a dancer’s body is by doing a ballet-barre-based workout. Pure Barre is just that. The technique utilizes the ballet barre to perform small isometric movements working each muscle to fatigue and then stretching that muscle right back out. There is no impact so the workout is extremely safe and the technique is highly effective. We have seen women lose 12-13 inches in just one month.

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. You don’t have to have dance experience, be graceful or even have rhythm; you just need to be able to hold on to the barre and work through some muscle shaking that occurs no matter how long you have been doing it. pure-barre in action

New exercises, particularly dance workouts , are humbling for the newbie to the professional athlete...

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