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Ballet Dance Classes and Lessons Indianapolis IN

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. Read on and know more information.

Russian Ballet Academy of Indiana
(317) 228-1917
2432 Lake Circle Dr
Indianapolis, IN
Scott Dance Studio
(317) 465-9100
6162 Hillside Ave
Indianapolis, IN
Dance Rhythms Ltd
(317) 356-5375
8320 Brookville Rd
Indianapolis, IN
Indianapolis School of Ballet
(317) 955-7525
502 N Capitol Ave Ste B
Indianapolis, IN
Jordan Academy of Dance
(317) 940-9536
5144 Boulevard Pl
Indianapolis, IN
The Indianapolis Ballroom Comany Inc
(317) 291-6500
6213 La Pas Trl
Indianapolis, IN
Fox Hill Dance Academy
(317) 255-0173
2275 Fox Hill Dr
Indianapolis, IN
Lucas Beth School of Dance
(317) 856-4566
5131 W Thompson Rd
Indianapolis, IN
Dance Magic Performing Arts Center Inc
(317) 823-9117
10605 Deme Dr
Indianapolis, IN
(317) 595-5676
Indianapolis, IN

Ballet Dance Classes and Lessons

Ballet Workouts with Pure Barre

pure barre Guest blogger Carrie Rezabek is the CEO and creator of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S. After earning a business degree from Michigan State University and a law degree from Wayne State University, Carrie opened her first studio in 2001. Pure Barre now has 18 franchised locations throughout the U.S., as well as a DVD series for home-users. To find a studio near you or purchase a Pure Barre DVD, please visit Pure Barre .

It’s universally agreed that dancers have beautiful bodies – long, lean, athletic and feminine. The most effective way to achieve a dancer’s body is by doing a ballet-barre-based workout. Pure Barre is just that. The technique utilizes the ballet barre to perform small isometric movements working each muscle to fatigue and then stretching that muscle right back out. There is no impact so the workout is extremely safe and the technique is highly effective. We have seen women lose 12-13 inches in just one month.

Pure Barre and other ballet-inspired workouts are intense but they are very doable by every woman out there. You don’t have to have dance experience, be graceful or even have rhythm; you just need to be able to hold on to the barre and work through some muscle shaking that occurs no matter how long you have been doing it. pure-barre in action

New exercises, particularly dance workouts , are humbling for the newbie to the professional athlete...

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