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Ashtanga Yoga Classes Greenwich CT

Local resource for Ashtanga yoga classes in Greenwich, CT. Includes detailed information on local yoga studios in Greenwich, CT that give access to Ashtanga yoga instructors who provide instruction in power yoga, Ashtanga yoga, and the Mysore style, and provide advice on bandha and vinyasa.

Yoga Works Westchester
(914) 591-9642
50 South Buckhout
St., Irvington, NY
Yoga Styles
Hatha Yoga, ISHTA Yoga, Vinyasa Yoga, Pranayama, Meditation 
Class Level
Beginner, Intermediate, Advanced

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The Rivertown Center For Yoga and Health
(914) 674-0919
South Presbyterian Church 393 Broadway
Dobbs Ferry, NY
Yoga Styles
Hatha Yoga, Yoga in Daily Life, Children's Yoga, Kripalu Yoga, Phoenix Rising Yoga Therapy , Vinyasa Yoga, Yin Yoga, Pranayama, Meditation
Class Level
Beginner, Intermediate

Data Provided by:
Premier Pilates & Yoga
(914) 235-1250
455 Main Street: Suite 1009
New Rochelle, NY

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Kaia Yoga
(203) 532-0660
328 Pemberwick Road
Greenwich, CT
Yoga Styles
All

Yoga Teacher
(203) 869-3032
2 Ridge Road
Cos Cob, CT
Yoga Styles
Integral Yoga Hatha 1 Beginners

Riverstone Yoga
(914) 631-9642
Clubhouse at Hudson Harbor
Tarrytown, NY
Yoga Styles
Anusara Yoga, Ashtanga Vinyasa Yoga, Bikram Yoga, Power Yoga, Yin Yoga
Class Level
Beginner, Intermediate, Advanced 

Data Provided by:
Journey Into Yoga
(914) 693-6847
145 Palisades St
Dobbs Ferry, NY
Yoga Styles
ripalu Yoga, Pranayama, Meditation, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

Data Provided by:
Cynthia M Chase, MSW, LCSW
(860) 395-0284
1 Abbey Place
New York, NY

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Yoga Teacher
(914) 450-5077
1 Landmark Square
Port Chester, NY
Yoga Styles
Yoga for Everyone!

The Yoga Center at Wainwright House
(914) 967-6080
260 Stuyvesant Avenue
Rye, NY
Yoga Styles
Astanga, Pilates, Restorative, Vinyasa

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Jivamukti Yoga 101

Jivamukti Yoga 101

Jivamukti yoga founders: David Life & Sharon Gannon

Jivamukti yoga founders: David Life & Sharon Gannon

With a meaning like “liberation while living” it is no wonder that Jivamukti yoga has the devoted and loyal following that it does. Started in 1984 by David Life and Sharon Gannon who incorporated their training as Ashtanga yoga students under the tutelage of Ashtanga yoga master Sri K. Pattabhi Jois , Jivamukti yoga is a popular and disciplined form of yoga that is practiced all over the country.

Combining both asana, pranayama ( breath work ) and music, a Jivamukti class is a dynamic yoga experience, both physically and spiritually. A typical class does practice chanting , but beginners are not expected to chime in – only if their comfort and knowledge allows them.

Gannon and Life are two well-recognized faces of yoga. Their book, Jivamukti Yoga , has been heralded from the likes of Russell Simmons and Trudie Styler and includes beautiful asana photographs as well as an incredibly accessible overview of the philosophy of yoga and the intentions behind Jivamukti yoga. Strongly encouraging the basic principles of yoga such as ahimsa, or non-violence, devoted Jivamuktians are staunch vegetarians or vegans . Don’t let that discourage you from sampling a class. Those who are avid followers of this style of yoga credit this relatively new brand of yoga to changing their lives, both inside and out.

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