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Anusara Yoga Classes La Porte TX

Anusara yoga is a form of hatha yoga that is based on the Tantric philosophy and the universal principles of alignment. See below for yoga studios in La Porte, TX that give access to Anusara yoga instructors who can guide you through your Anusara yoga practice.

Body Evolution
(713) 487-8948
12155 Shadow Creek Parkway
Pearland, TX
Promotion
Call for a Free 7 day pass for you and a friend. (Now offering Cycling classes)
Hours
Monday 5:00 AM - 11:00 PM
Tuesday 5:00 AM - 11:00 PM
Wednesday 5:00 AM - 11:00 PM
Thursday 5:00 AM - 11:00 PM
Friday 5:00 AM - 11:00 PM
Saturday 7:00 AM - 7:00 PM
Sunday 7:00 AM - 7:00 PM
Services
Aerobics, Circuit Training, Dance Class, Fitness Center, Free Weights, Indoor Cycling, Nutrition Counseling, Personal Training, Pilates, Yoga

The Yoga Institute and Bookshop
(281) 333-1646
18083 Upper Bay Road
Nassau Bay, TX
Yoga Styles
Anusara Yoga

Clear Lake City Recreation Center
(281) 488-0360
16511 Diana Lane
Houston, TX
Yoga Styles
Kripalu influenced

Yoga Lola Studios
(281) 684-3168
1701 Highway 3 South
League City, TX
Yoga Styles
Kundalini, Hatha

Sundance Yoga Studio
(281) 482-9642
2809 Miller Ranch Rd. Suite 413.
Pearland, TX
Yoga Styles
Anusara inspired

Wellness 3D
(281) 923-3862
P.O. Box 7761
Pasadena, TX
Yoga Styles
Viniyoga & Ananda Yoga

Yoga Rasa School of Yoga
(281) 282-9400
17226 Mercury Suite 108
Houston, TX
Yoga Styles
classical vinyasa yoga, Forrest yoga, Iy

Elements Of Yoga
(281) 508-4581
1199 NASA Rd.1 ste 106
Webster, TX
Yoga Styles
Iyengar/relaxation/Inner Yoga

Yoga Teacher
(281) 992-2292
1403 Merriewood Dr.
Friendswood, TX
Yoga Styles
Anusara Inspired/ Vinyasa flow

Yoga Studio
(281) 554-8071
200 Houston Ave Ste A1
League City, TX
 

Most Popular Yoga Classes

Most Popular Yoga Classes

yoga chart Choosing a yoga style is like trying to find a great pair of jeans. You may have to test out a few dozen styles before you find a pair that fits your body and your personality.

Here are five of the most popular yoga classes and an introduction into the philosophy, history and style of each.

Ashtanga Yoga: One of the oldest form of yoga, Ashtanga Yoga, is Sanskrit for “eight limbs,” which represent the eight aspects of yoga as outlined by the sage Patanjali in the Yoga Sutras. Even though Ashtanga yoga is believed to be 5,000 years old, if not older, its modern popularity is credited to Sri K. Pattabhi Jois, who in 1948, under the guidance of his guru, Krishnamacharya, created The Ashtanga Yoga Research Institute in Mysore, India for teaching this specific style of yoga.

What to expect: Ashtanga yoga is often referred to as being the athletic form of yoga because of its discipline and dynamic system of vinyasa, a process that links breath to movement. It is a set series of specific asansas or postures that are performed in a sequential manner. Classes start by performing ten Sun Salutations followed by a standing, seated and finishing sequence. Once in the full expression of the posture, the asana is held for a minimum of five breaths.

Overall, the series emphasizes strength, flexibility, balance and endurance. Madonna , Sting, Gwyneth Paltrow, Willem Dafoe and Donna Karan are all fans of Ashtanga yoga.

Ashtanga Yoga guru Sri K. Pattabhi Jois

Ashtanga Yoga guru Sri K. Pattabhi Jois

Ashtanga yoga is traditionally taught in a Mysore-style whereby the instructor assists each practitioner along his or her practice according to their own pace and level. In the West, you can find both Mysore-style classes as well as led classes taught by instructors.

Iyengar yoga: Like Ashtanga yoga, Iyengar yoga is rooted in Patanjali’s eight limbs of yoga. Created by B.K.S. Iyengar, this form of yoga is known by its use of props like belts, bolsters and chairs as well as its precise focus to structural alignment. Perhaps one of the most researched forms of yoga, Iyengar yoga has been shown to be a therapeutic practice for those suffering from back pain, musculoskeletal injuries and disorders, cardiovascular disease , depression and anxiety. Iyengar instructors must complete at least two years of rigorous training before teaching.

What to expect: You can expect to perform a number of standing postures with the assistance of a variety of props as well as verbal instruction from your teacher. Since there is much attention made to alignment and structure, verbal as well as physical corrections are a regular part of class.

Anusara Yoga: One of the newer form of yoga, Anusara, which means “flowing with grace,” was created by Texas-born John Friend in 1997. The emphasis of Anusara yoga is on Friend’s own Universal Principles of Alignment whereby all postures aim to open and soften the heart and a...

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